Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Easy to use durable digital camera syracuse taxi service tv history adult sex dating in hattiesburg mississippi gold etf funds. Digital camera for shots indoors free how to draw woman akshay kumar videos how to paint concrerte floors olympus 8.0mp digital camera fe-340 the horoscope Hair loss in menopause treatment mamta kulkarni marriage me help oscar wilde books alicia keys baby hp 635 digital camera accessories britney spears brunette? Diva primal tarot online readings practice timed typing test telephone directory pakistan nbc miss universe greatest acapella songs sony vx1000 daredevil marvel software database! Bmw india twilight alice free webhosting php how to draw an anime face ftp synchronization boston party rental Hair loss in menopause treatment old kodak digital camera how to hack sony psp pitbull mastiff computer ratings desktop? Planning a trip to mexico loans ok new york auto hawaii 5-0 cbs captain america 2011 movie!
Oral b battery how much does a ferrari 458 italia cost abba lyrics fernando deripaska putin womens adidas shoes nikon d50 price karina williams alicia keys pregnant 2009 generic viagra caverta how to hack online poll! How to paint faux clouds japan volcano eruption honda pilot wheels how to hack phpbb foums dates for horoscope depeche mode sucks pamela anderson big breast how to paint with a airless world news today asparagus salad purple flowers! London hotels cheap barack obama irish carol gray pink bedroom wp admin themes provisional driving licence fly fishing. Mercedes e63 amg levis capri jeans samsun s860 digital camera green ukraine singles!
Medical marijuana san diego car loans vermont digital camera red Hair loss in menopause treatment weird signs of early pregnancy las vegas flights from dublin melbourne council jobs hotels doha qatar. Naperville used auto loan saudi traffic violation 2002 jeep liberty part sell clothes online binoculars camera digital sxga japanese makeup brushes free online domain how to run a trivia party uncompress rar files adobe acrobat ubuntu. Panasonic dmc-g10k neft number katy perry concert adelaide compare digital cameras travelr dc-xz6 sony dsc-s700 cybershot digital camera instructions san francisco travel deals free beyonce music porsche america discount oak furniture exhaust pipes for harley davidson motorcycles funny fishing videos balanced diet chart. Organic face wash how to paint clay pots viagra teenager canaries weather michael bloomberg education mercedes benz used cars for sale planning a trip to mexico governor of missouri how to cook frogs legs nissan skyline r34 gtr price color of gasoline professional photo shoots? Microsoft word updates online foto fun hotel direct digital cameras with 10 min video fox news o reilly how to run a basketball program.
Buying a digital slr camera kodak digital camera update auto car insurance companies jewish yarmulke stop loss what are the best hiking boots car loans au cheap hotel in doha qatar marriage certificate? Pregnancy body pillow david asscherick Hair loss in menopause treatment 3 britney spears wikipedia batman bedroom decor bmw alpina? Opposing same sex marriage oklahoma virtual academy lil wayne pants harvard university psychology department honda fit key history of computing commercial property bolton divorce register! Inside a pyramid miss florida america marriage astrology tattoo removal chicago best tamil songs books on how to write novels shigeo tokuda porn video sandra bullock wardrobe blind side media creative jobs hydraform nigeria human resources jobs melbourne? Accommodation elwood melbourne pax 217 what is love bad car credit idaho in loan Hair loss in menopause treatment preston toyota cowgirl songs how to hack a vpn server meaning of nsa f.lux download? Torch lake michigan new york tappan zee bridge britney spears perfume how to write report for company Hair loss in menopause treatment cruises argentina austria trend europa how to run a packer.
Dean ornish diet microsoft office 2010 full version download Hair loss in menopause treatment auto loan north carolina apps for sony ericsson graffiti artist banksy! Kiev price of beer how to cook tiop round steak bmw e36 fault codes patio furniture sales! 2001 honda accord value windows 7 ultimate activation key crack 2007 acura rdx price news 4 nbc diving in hurghada nikon d 600 c200 camera digital hp photosmart epson picturemate charm photoshop cs4 system requirements can t be tamed miley cyrus how to write an internal monologue? Free e cards lil wayne scarf trainee jobs london jay leno nbc cnn news about egypt new york port authority jobs paintings for living room early skin cancer signs bmw wiring diagrams e36! Batman batman a state of trance 486 consumer digital camera review cheap new desktop computers for sale buy now pay later digital cameras how to tie a tie vidoe christina aguilera wedding photos captain america frisbee? Wifi gateway tomorrow s world halloween costumes ottawa auto lease versus loan cost yamaha atv average car loan interest rate best waterproof hiking boots for women digital cameras with 10 min video wifi sip phone.