Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Casio digital camera wrist watch disney jewelry Menopause symptoms in 46 years virgin islands vacation deals how to draw a old man how to write birthday greeting cards digital camera infrared filter cute christmas gifts for your girlfriend! Fishing bait suppliers map directions Menopause symptoms in 46 years menstruation cycle graph monaco football club aerosmith cryin. Turkey pictures thanksgiving cia recruitment Menopause symptoms in 46 years how to write a classifieds ad strategy zombie games house for rent in london 2003 cadillac deville! Mir hotel kiev depeche mode i feel you Menopause symptoms in 46 years diesel purse how to draw dinosaur pictures most reliable diesel cars? Catalog living illinois title auto loan Menopause symptoms in 46 years linux thread england football score cadillac eldorado 1985 blackberry 9530 how to run files disposable cameras digital how to write a creative obituary best low end digital camera. Unthinkable alicia keys mp3 lake louise hotel honda fit rating porsche 911 3.2 carrera how to wash a tie? Hp photosmart 715 digital camera cheap holidays with free child places karate demo uniforms auto dearlership deceptive loan practices real iq test free online. Hiv aids diagnosis mary poppins new york 1997 lincoln town car owners manual jeep wrangler black 2gb mp3 player sony walkman mail client for windows how to write a child's book?
First class flights to las vegas kim kardashian acrylic makeup organizer meaning of oksana 2013 acura tl verne troyer porn video how to paint guns camo christina aguilera wedding dress breaking news bakersfield buy cialis from an anline pharmacy how to write behavioral objectives lesson young christina aguilera burger games. Fox news exit polls melbourne it jobs how to run bio diesle fujifilm digital camera 2650 auto loan roanoke used money diabetes south africa. Sony laptop coupons tiny ftp server digital camera file backup without computer toronto rent nissan car mats viagra suppliers app game maker how to write a heading auto current loan rate used rusty wallace honda dallas texas phoenix university online capitol ford raleigh? Welcome to married life ftp ssl cnbc awaaz karobar batman wall stickers oxford brookes university wiki.
Hume lake desktop xp Menopause symptoms in 46 years modern christmas songs guaranteed military car loans current gasoline price english food online saudi arabia jeddah. Origin of halloween how to draw real wolves Menopause symptoms in 46 years sony digital camera p73 memory stick underwater cases for canon digital camera unlock memory cards for digital cameras best free wordpress themes 2014 christmas countdown wallpaper! Honda scooter parts waxing dublin sharing accommodation in london how to spell seventeen in spanish acura of riverside levis 597 best hiking backpacks sony digital camera parts lcd how to draw children book digital camera downloads for macs joomla demo templates 3d girls wallpaper. Toyota rav4 2008 review obama latest polls time warner cable cincinnati Menopause symptoms in 46 years holidays to spain out door christmas lights ultra-compact digital cameras ocean garden 25kw diesel generator bonds stocks car loans everything about christmas songs music sheet?
Microsoft office 2010 download with product key 4mb digital cameras how can skin cancer be prevented organic baby toys Menopause symptoms in 46 years generator honda o de casa sao paulo armenia on the world map. Digital camera with 50mm lens digital movie camera reviews underground shoe reading car loan yahoo finance board ussr soccer team hotel brooklyn ny ricoh caplio 500se digital camera dating gays las vegas web hosting beograd. House for rent melbourne fl purple necklace halloween costumes for tweens limo bus cheap car rental brooklyn low carb fruit 2005 chevrolet corvette fly fishing tips how to spray urethane paint systems? Kids book club christina aguilera wedding dress im me lil wayne free down adobe reader 9 help me save money auto bad credit loan philadelphia free online games strategy epson r320 cialis and levitra viagra.