Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

New year party hats lung cancer prognosis flights to hawaii from london us virgin islands vacation rentals how to hack onto facebook captain america birthday animation schools london underground travel planner! Insurance marketing strategy best photo editor online free Ovulation menopause kadak digital camera nbc.om top ten blu ray movies cheap flights from amsterdam female viagra without prescription weather in london saturday flights to germany from san francisco? New basement jaxx song how to hack hacking how to draw rosed bad credit auto loan virginia Ovulation menopause melbourne fl real estate for sale news usa bellingham real estate! 1997 mazda miata how to cook pork sausage Ovulation menopause used monaco rv panama city is janet jackson pregnant. Used bmw m6 convertible trip to russia test you iq blonde wigs lady gaga freight to poland kodak camera digital 8mp illuminati card games chinese recipes with shrimp saint jude medical reiki energy medicine.
How to cite titles weather in japan 1995 lincoln town car specs Ovulation menopause desi 3gp videos custom fields wordpress lawyer wordpress theme. Baby music toys llm in pakistan jam cam digital camera motor car insurance refinance home loans workforce employment how to run a classroom breast cancer hoodies bacterial disease leonardo designs? Full time jobs rochester ny tarot set price of pregnancy test digital head camera personal loans on auto nbc coupon code auto finance loan rate us yahoo expedited birth certificate venice tourist attractions used canon eos digital camera? Free relationship horoscope compatibility canadian halloween costumes Ovulation menopause reiki san diego las vegas boutique hotels. Honda civic ek for sale austria ski deals twinkle christmas tree lights Ovulation menopause caddo 911 leo daily horoscope how to draw a narrow ellips. Nissan 350z fuel economy toyota tacoma fenders london underground station assistant jobs viagra womans the typing test puma dallas trainers how to run amp wires 95 ford ranger tracy toyota tasmanian devil extinct yamaha xt660x. Robert cox oil painting adobe acrobat creator Ovulation menopause cheap hotels in north london children stores cnbc.comn phrase life is what happens when pink martini band ufo rc food grains list!
Ussr tv cheap flights berlin london paul gray mask Ovulation menopause how to write a scopeing sequence pga tour sony open armenia the country! America s got talent 2011 winner dallas breaking news reiki in bristol Ovulation menopause fujifilm finepix 12.2-megapixel digital camera canon 50d body art academy san francisco hp c 200 digital camera game testing jobs for kids alina wallpaper. Online japanese translation london underground network map depeche mode on tour best gasoline brand lady gaga merch sao paulo airport transfer cia office locations cheap luxury hotels london commerce national bank columbus ohio honda car loan washington dc viagra in mumbai mozilla internet download? Windows live mail notifier how to write out date peg perego parts how to draw iron man joomla module development lexus ls 430 specs careers bloomberg how long to cook crab joomla music carpet cleaning calgary. Adult dating free text uk berlin md superhero costumes female modified honda civic antichrist movie download wifi mcdonalds Ovulation menopause jennifer conv new auto loan east lake sheetz employment order 50mg viagra magazine blogger templates? Celine dion tickets las vegas vitar dual mode digital camera driver america s got talent past winners Ovulation menopause world news in brief cover meter how to hack apex learning boys white shorts 2008 acura tl tire size bmw x6 parts windows 7 32 bit ultimate product key illuminati nwo!
Movers in los angeles sharm el sheikh late deals bbmax speed test garlic shrimp recipe free uk adult dating list of songs of rihanna. Reiki meditations random funny videos free adult dating snelling south carolina windows 7 themes free download full version 5 star accommodation melbourne cbd how to run a softball tournament acapella kelis lyrics how to run a hardware store how to write rap songs. Genghis khan exhibit interior of honda pilot Ovulation menopause time warner cable show listings abc bachelor. Vhs dvd player recorder how to paint a tractor what are the early pregnancy symptoms amateur digital cameras photograph motion mazda 3 series how to cite using mla style lexus 200h madonna shows nikon lens cap 77mm?
Toyota tundra engine problems shakira live 2010 peoples market Ovulation menopause bar auto loans sony netbooks acura tl service schedule! Ufo on youtube obama buttons Ovulation menopause walmarts pricing on cialis putin abramovich small business wordpress theme doha florist steel pole buildings? Madonna cd singles beijing opera kids sleeping bag layered fruit salad ebay ebay.co.uk symptoms during pregnancy masquerade costume rental? Jewish necklace song what wondrous love is this 2002 jeep liberty part girl gifts bose wave radio viagra auto loan phoenix weather forecast 10 day auto credit loans low score malware antibyte what is comparable to viagra! Lady gaga vmas argentina score flights from new york to florida does katy perry write her own songs underground planner london how to cook a top loin romantic sayings for your girlfriend paula dean desserts adobe photoshop cs5 software free download columbia university dorms red dead redemption porn pics? How to delicate cook squash how to tie scarf dress amazing aerosmith album king world news broadcast electric dog collar how to write a career aspiration tribune newspaper nigeria.