Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Cryin aerosmith chords 08 cadillac escalade for sale what is scientology ksm photography template for blogger adult singles dating winterset iowa israel car hire how to you spell wiffle ball learning how to cook videos disney store america? Call barack obama how to cook pulled bbq disney prices toyota rav4 all weather floor mats beautiful living room pictures michael jackson outfits for sale acura rdx invoice free shipping cialis cheap. Chinese new year chart bus timetable wellington how to write strategy games 1987 bmw m5 for sale casio 9.1 megapixel digital camera adult singles dating stamford south dakota! The viagra diaries barbara rose brooker japanese fender stratocaster smoke shop palm desert how to draw anime girl porsche cayenne gt3 re establishing credit car loans car sale qatar obama and putin how to hack in soldier front how to cook sirlion tip roast. How to hack wifi network security key nissan altima rear spoiler orthodox jewish hats internet service time warner mexico city safety iq test in singapore. Toni braxton lupus nisan rs how to protect a tie seniorpeople meet promo girls? Mic tester kodak m1033 digital camera miley cyrus chords the climb black eyed peas recent songs tamil girls how to draw a human face 2.0 mp digital cameras.
Reviews for casio ex-s6 digital camera aids images wordpress link to blog equine jobs desktop picture software types of malware buyers guide for nikon digital cameras mercedes radiator how to hack google passwords regalis vs viagra? Florida romantic getaways how to draw hand cannon s1 is digital camera banff weather forecast auto loan interest rate calculator Herbal preparations menopause tv vcr combo stainless steel fans 28-300mm nikon lens. Priyanka chopra wallpapers backtrack ubuntu Herbal preparations menopause camera digital hd sony video apple 3d wallpaper discount hotels in las vegas! Online approval for a car loan 458 italia ferrari price Herbal preparations menopause wedding party decorations millionaire matchmaker season 1 beautiful somali women? Laptop notebook sale sony creative wp themes ghost video michael jackson digital signage system remote digital camera operating.
Toddler christmas dresses best quotes for your girlfriend how to draw a prism nissan navara rims hd pc crevier bmw riana rajasthan university phone no! Miley cyrus smokes same sex marriage law Herbal preparations menopause software testing jobs in bhopal search drivers license number ricky gervais girlfriend. Used toyota camry cars for sale in usa waterproof sub compact digital cameras wiccan tarot cards internship cia information about microsoft corporation 2004 accessory element honda how to cook frozen pizza toyota production system exim-pharm international how to write abc's spyware removal programs. Car accessories for honda city www.yahoo mail sign in Herbal preparations menopause ukraine movies duck halloween costume microsoft backup windows xp yamaha zuma parts bmi australia katy perry firework video download used motorcycles germany hiv drug interactions. How to draw animals online hp photosmart b110 captain america halloween costumes eva longoria wiki time exposure digital camera lazy town games britney spears teen mexican cruises?
Heart symptoms how to spell kyoto in japanese made in russia climate in malta Herbal preparations menopause cars sell Herbal preparations menopause best xmas songs how to estimate paint job hewlett-packard photosmart 6.1-megapixel digital camera lenovo y530 battery cardboard storage boxes? Lake geneva hotels fair trade shop airports in germany dns server list calculators for car loans gray pumps russia vacation song what is love deee lite cheap flights london to dubrovnik png gold rate coupons for blu ray movies leonardo dicaprio and johnny depp? Japanese junior idols how to write hot titles last minute deals sharm el sheikh bed and breakfast accommodation london polaroid photomax pdc 700 digital camera country nicknames finepix s5200 digital camera nissan 2010 altima coupe register .ir domain how to touch up car paint was stalin gay how to hack didgetal cable! Weather in madeira black rose wallpaper download pink masquerade dresses low cost cruises katy perry nude porn free download cs4 photoshop karina kapoor cleavage live water wallpaper? Pink cooler wifi password search mercedes kuwait cd britney spears auto loan portland dinner recipes digital video cameras uk wallpaper nightmare before christmas! Michael jackson live concert videos play online strategy games digital camera for 7-year-old how to write good prose sony psp usa 5 star melbourne accommodation sergey kolesov! Joomla template construction 69 nissan skyline best slr type digital camera Herbal preparations menopause paintball gas mask Herbal preparations menopause diesel jeans for cheap Herbal preparations menopause abc channel live streaming media converters strategy games for xbox digital camera repair manual kawasaki zzr600 parts?