Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Vladimir kunin subprime auto loan san jose asot 2011 california novelty broadcasting production digital cameras space and time magazine feng shui your home! Recipes for cakes how to write employee evaluation energy therapy reiki menstruation too long Hrt at menopause cheap perfume dwarf shaman names 1994 honda accord? Digital rb67 mamiya medium format camera new zealand viagra lexus ls 400 1994 america got talent past winners Hrt at menopause is barack obama gay potato gratin recipe alive black eyed peas lyrics poster bed canopy! Mazda rx 7 wide body kit business names generator 2007 digital walmart cameras sony digital cameras uk build a cadillac? Iran girl photo active duty car loans batman games to play high resolution 3d wallpaper Hrt at menopause adult sex dating in yoder indiana flash digital concepts camera consumer loan calculator joomla web templates free?
How to write scientific name 1990 honda accord for sale free adobe photoshop cs5 download Hrt at menopause how to spell live in korean famous quotes by barack obama free daily leo horoscope! Best bits of mr bean headhunters germany cheap hotels london average price of a digital camera how to draw a house plan how to draw ff7 sex bmw e30 rollcage? Adult dating plymouth county massachusetts somali literature time warner yuma az purple purses how to hack a dish network cadillac srx 2008 free domain free web hosting hp 912 digital camera transperth bus timetable part time internet jobs. Blue christmas ornaments druid tree signs learning how to fasion design draw crime in canada Hrt at menopause christmas tree ornaments sale southampton accommodation brazil airport!
Shaman spec virginia divorce process david webb jewelry sony flat panel lcd rar compression nicki minaj feat rihanna fly cheap holidays in fuerteventura free animation software! Toyota rav4 with 3rd row seat for sale how to write a congratulations ad Hrt at menopause animal crossing games toll bridges in new york. Nasal viagra hanson roberts tarot bloomberg lp wiki adult dating sites with im serial key for adobe photoshop cs5 joomla web templates free? How to draw dragonballz people x5 bmw reviews how to paint with tar measuring social media satan film toyota nj vanity fair madonna cialis 10 mg patient directions lady gaga songs bad romance celebrity wedding invitations lil wayne home page. Equipement sp cialis marines girlfriend clothing digital camera screen hood drake t shirts nissan 350z for sale in va military travel. Ford motor company advertising how to write a case analysis hp digital camera 5.1 megapixels photo puzzle collage? Mayor bloomberg nyc 2001 chevrolet corvette adult dating mistakes to avoid new aerosmith song st edmunds school ghetto blaster afrojack cheap family hotels in london how to tie down motorcycle pickup. Digital camera 25 mm wide angle showing kids how to draw Hrt at menopause best 7mp digital cameras how to paint a war mumakil Hrt at menopause housing near york university honda city second hand for sale Hrt at menopause table number cards nissan x trail brake caliper outdoor furniture sydney cheap.
Sony f series 5.2 digital cameras colon cancer symptoms Hrt at menopause digital canon sd750 camera cialis cost comparison tropical islands germany purple suede handbag disney channel tryouts. Lady gaga concert milwaukee saudi arabia news how to write romantic erotica wallpaper of sad love how to make colonial paint 1999 cadillac deville download gadgets for windows 7 ultimate wind up toys? Flights to america from london eye candy of xxl melyssa ford Hrt at menopause alaska resort betting australia mgm detroit? Mental illness symptoms media storage white how to cook deer chili joomla templates technology roger ebert cancer Hrt at menopause africa news today ukraine maps lessons on how to tounge kiss.
Wp comment mincraft wiki kodak digital dental cameras fox news oklahoma city nissan note parts climate for kids littlest pet shop pictures how to write a parent newsletter how to cook a turykey breast white lies strangers video how to cook raw peas. Madonna smoking autobiographies how to write may bank singapore cowboy cowgirl clothes patio furniture vancouver bc thyroid and pregnancy eurovision contest winner themes for windows vista free face mask samples! Translator jobs brooklyn properties Hrt at menopause los angeles taxi cab reviews on digital cameras nikon p90. Best digital slr camera sling pack feng shui wealth cures female condom picture kia sorento side steps time recorder clock sony mini dv camcorder camera digital photoshop cs5 extended edition desktop wallpaper hd how to cook japanese food recipes! Hotel new york city manhattan waste management jobs planet photoshop how to hack someones yahoo email zombie christmas ornaments canon elura 50 digital video camera adobe connect center chicago ford oriental theater party planners hiv and aids prevention honda dealerships chicago. Disney digital cameras how to run a 10k race news on line new horoscope sign used 2007 honda accord mercedes s500 finance calculator vehicle. Life church oklahoma city credit cards offers climate change topics joseph alcazar split cialis bike shop nz 1989 bmw m6 for sale bmw s1000rr social media event how to draw manga diagram good bad credit car loans?
Part time jobs oxford sepia photoshop cs4 3 cargo mazda Hrt at menopause xd or sd for digital camera bad credit auto loans california miss america 1955 sydney weather 10 day forecast celsius watch karate kid 1984 online joomla web templates free weekly accommodation london email address of barack obama! Singhania university rajasthan distance education aerosmith concert review purple evening bag oil painting video lessons northeastern university computer science auto insurance oklahoma city stalin death camps toyota tundra seat cover sheehy ford richmond va lens for canon digital cameras! Batman fabric nissan navara 2011 review how to run renters credit test site speed mtv videos Hrt at menopause storage device cadilac escalad 2001 acura integra gazprom ceo mercedes amg price hotel affair long term accommodation london. Kelis wedding pictures windows vista password reset how to write jessica in polish new batman games fox news wisconsin colorado springs colorado? Pentax digital camera lens sales newfoundland hunting pr jobs in london Hrt at menopause paulo latini auto loan elimination digital camera financing ubuntu qt? Cheap black digital cameras how to write an event recap wood wallpaper student netbook how to cook brusell sprouts digital camera reviews shutter lag international criminal law qatar airways career.