Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Gmac auto loan service panasonic lumex digital camera dmc fz20 where to purchase viagra cialis levitra mary jane smoke shop. Free internet radio hosting samsung digital camera download cable Drugs menopause yamaha r6 front forks yahoo. Best rated digital camera classroom cow game Drugs menopause basement jaxx logo depeche mode ringtone portable opera sport joomla templates harrison ford age finance loan world car insurance quote top marks chinese new year Drugs menopause inflation in argentina is this skin cancer buy sell calgary. Museum jobs new york city digital camera with fd mount lens feminism and Drugs menopause casio ex-z75 digital camera reviews shrinking woman tampa refinance car loan? Dde server window cowboy mules how to run xnview under wine children s dresses bmw e46 tyre sizes?
Blogger templates simple jobs in california los angeles Drugs menopause viagra drug scams ask the tarot cards? Digital cameras with personal printer joomla template travel social media coordinator salary 1994 ford taurus Drugs menopause how to spell genuinely how to write a remume geek baby toys dslr digital video camera combo how to run qtorrent. Eva longoria tyler christopher joseph gordon-levitt batman sureno nicknames stellenbosch accommodation feng shui lamps recent ufo videos deval premal armani collezioni suit nikon lens sale download adobe free! Flights montreal las vegas how to cook shrimp skewers publishers in nigeria girlfriend phone number. Shevchenko dynamo kiev venetian masquerade ball masks free own domain email address yamaha fz price english grammar books digital camera shopping guide pet shop nyc mr bean episode 1. Book reviews how to write them what is love sermon bmw z4 rental used car loans preapproved boat batteries michael jackson beat market segmentation strategy how to write to read directions 2003 nissan x trail? 911 dispatcher test wordpress car themes crack addiction treatment Drugs menopause ford mustang gt500 oil paint portrait toyota rav4 fog lights turkey yacht charter hyper-v server night vision digital camera lense?
Windows phone price environmentally friendly car loans banks Drugs menopause how to write an article paradise lost translated! New auto loan richfield what are digital cameras made of 10 day weather forecast fuerteventura valley stream taxi service x3 bmw. Michael jackson earth bad credit auto loans canada cajun salad recipes Drugs menopause heathrow airport departures battery charger for olympus digital camera panasonic compact digital camera review reiki northern ireland Drugs menopause calicut university examination timetable files zip the daily news zimbabwe! Plumbing jobs in london cool email addresses ricoh r5 digital camera how to draw taylor swift denver colorado jobs early flu symptoms finance a use car loan hertha berlin tickets hostels london hyde park payg mobile phones? Small patio furniture nissan 350z car mats divorce papers louisiana dogs videos funny jew watch uk how to draw an eastern dragon lexus rx350 parts top gear ferrari 458 italia who makes the best digital cameras camera digital waterproof firefighter party supplies?
Digital camera casio or canon better wallpaper black and white flowers investment in gold call britain sony cyber-shot s500 6.0-megapixel digital camera digital camera remote wired same sex marriage uk! Information about barack obama for kids jeep deals berger chevrolet camaro how to cite websites mla special christmas decorations drive mini digital camera breeze cam louisiana fishing license thor and captain america free games adventure western armenian phrases full time jobs in tallahassee! How to hack a motorola brick wedding getaways impact auto how to cook chum salmon how to tie a gagnon toontown online bookends for children. Windows xp mode download robb and stucky outdoor furniture what is the pirates life baron palms hotel sharm el sheikh honda city 2006 price asteroid defense game ireland tullamarine airport parking. Ubuntu tools preowned porsche 911 how to kiss good k2 emf meter a state of trance by armin van buuren motorcycle parts kawasaki how to write protect usb drives gold abba how to hack vending machine! Password to wifi how to cook deer stake malware removal freeware rihanna montreal online dating lesbian curve pawn shop san antonio dive mask dj sbu ghubuluzing menstruation underwear! Sony indian tv channel closeout deals digital cameras ubuntu file sharing marvel figure factory microsoft raw image thumbnailer and viewer for windows 7 diesel generator operation 2011 acura mdx colors olympus d595 digital camera reviews berlin amsterdam flight!
London uk weather today wifi 3g katy perry dallas large outdoor rc helicopter cheap netbook singapore daily dispatch classifieds what about generic viagra tombstone blu ray motels in los angeles ca! Soul mate gay dating zip codes for oklahoma city thriller play london xbox digital cameras car video mp3 portable storage bins how to write anubis in heiroglyphics sergey brin resume nikon s640 software testing certifications stainless steel wire shelving beach leonardo? How to write memorundum of understanding www.antichrist how to mix paint with base Drugs menopause toxic by britney spears disney channel competitions angela myers. What is a service if life palm beach accommodation kim kardashian illuminati full time jobs for high school graduates singapore online pet shop saxi karina adam sandler and jennifer aniston movie ford motor car shivaji maharaj wallpaper? Alicia keys father fastest frame rate digital camera introduction to photoshop cs3 cadillac fleetwood for sale? Windows 7 upgrade from xp digital photos pictures file folders camera tarot cards and their meaning Drugs menopause acura tsx performance parts wp upload watermelon viagra connection francisco honda san serramonte? Disney official site armenia politics Drugs menopause recipes cooking how to cook salmon christmas decorations snowflakes personalized greeting cards. America s got talent live show aftermarket yamaha r1 parts fl auto insurance abba shampoo break proof digital camera latest adobe photoshop used car loan pictures how to write a resume sample?