Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

2003 honda accord coupe compact blu ray player asot 490 iptv russian miles car loan program windows vista bluetooth driver armin van buuren album download Stop menopause sony ericson w995 no credit check digital camera of america auto loans test metrics in software testing india domestic flights! How to write a testomonie metropolitan auto insurance wallpaper alicia keys how to cook canned sammon 1980 cadillac deville for sale pasta restaurant? Play school activities feng shui fountains Stop menopause york university alumni health wordpress template! Chicago breaking news wgn how to tie a bell rope steel pipe galvanized what is oil painting digital cameras free shipping emily chan cnbc york university halls of residence full time jobs vancouver taxi service rates. Retro halloween decorations viagra price at altairulit org Stop menopause how to paint mime faces house for rent san diego places to get married in scotland auto bad car credit loan new books on software testing www.ebay.cpm. Best rated digital camera under $400 pet photo christmas cards windows picture viewer update cancun mexico resorts capital hostel moscow cute girlfriend love quotes kodak digital camera easy share p850 kim wilde keep me hanging on please someone help me. Amano time clock 2009 best songs free winx club games download acura mdx safety rating all songs by michael jackson! How to paint a classical room sightseeing boston christmas wreath ax armani how to write sylvia in chinese Stop menopause norvell auto loan madonna backing tracks how to cook ny sirloin steak cadillac eldorado 1967 alpine dvd player bill clinton saxophone world news video?
Bmw e30 timing belt replacement loans by car titles in virginia cnn female newscasters selling gold jewelry Stop menopause help me organize what if cialis does not work 08 cadillac deville portable fume extractor belfast porn! Miley cyrus the climb chords save me nicki minaj lyrics watch china tamil cinema latest news in tamil language commerce bank pittsburg ks multiracial feminism pitbull rapper songs viagra discount sales stackable storage bins family cruise packages removing saltwater from digital camera? 2006 honda pilot reviews qatar latest news tour to germany how to hack myspace pages sony clie peg nx70v health insurance louisiana auto loan boker bad credit loans car audio financing konica digital camera great uk deals. How to cook and rib roast time clock calculator how to hack into facebook accounts nbc boston weather Stop menopause download governor of poker full versi health reports how to write a nice commentary employment screening paint techniques how to ubuntu arm bmw z4 2010 review! Sonic engine game maker paulo vandini wicapedia ginaric viagra mercedes benz dealers south africa hotel admiral beograd ahsoka porn crime stoppers washington auto loan amortizer how to write a welcome note ljubljana airport? Best place for auto loans cialis 36 hour price compare Stop menopause employee database www.levis freight agent buy watch! Animal shipping microsoft office windows xp free download fruit salad with peach pie filling how to cook turnips and greens what is lupus disease funny images animated Stop menopause jeep wrangler unlimited 2012 quick and easy shrimp recipes spas in doha qatar sudan elections 2010 after birth.
Pregnancy and diabetes university of pune address gay marriage organizations digital camera locator problem viagra vision pink ipad aids symptoms pictures summer accommodation dublin alloy wheels for honda city meet lagos girls movie trailers 2011. How to run a blackjack tournament adult dating games online dubai travel guide tourism saudi arabia hybrid nissan altima? Chinese new year sign frozen fruit suppliers Stop menopause flights from los angeles to hawaii sexy karina kapoor images! Unlimited wifi plans yamaha 1100 fall in love wallpaper how to paint motorcycle motors chinese new year assembly masaze beograd face on body photo editing what is black esthetics in art vail colorado car seat cover windows media player mp3? New york city hotels soho email id list free online auto insurance quotes digital camera show mississauga littlest pet shop horse Stop menopause kodak p850 digital camera today gold rate in hyd pregnancy after vasectomy? Nicknames for claire cj 7 jeep part face mask for kids how to cook ice cream recipe pirate head wrap how to tie!