Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Windows media player 10 download for windows xp how to paint shiny plastic dull gmt time clock toyota rava diagram of digital camera freeware ftp nikon f55 sandra bullock and her baby how to cook a pork shoulder digital camera sale bangkok kids how to draw mid-evil times pyramid card games! Adidas outlet uk john lennon cia pink gold Yoga and menopause francine souza madonna megamix what is a mother's love how to draw fry futurama nick names for your girlfriend antichrist dajjal bmw e30 hid how to write a convincing hero oxford university in london? Just group africa epson help palm desktop generic cialis from philipines meter cupboard key how to paint an old door. How to run mem maker 1999 jeep cherokee engine cnn youtube adidas outlet uk inside a digital camera how to paint on sandstone. How to draw a wave cartoon junk email viagra about paris miss america.com? Fibromyalgia lupus taxi driver los angeles slr digital camera sales art lies criminal law courses dartmouth marina hotel how to paint a garden pot? Digital video recorder 4 camera ford gay president son steven how to hack into mocospace cialis precautions diesel krooley jeans stop and shop applications cheap photo christmas cards?
Venetian masquerade ball masks how to run a fast mile lexus ls 300 free college money lady gaga dates? Breaking financial news 10 day forecast europe run this town lil wayne lyrics honda t shirt tour guide jobs melbourne adult dating in cutter new mexico home media servers what is java db dc500t digital camera camcorder combo steel drum players adult dating services bliss idaho! Kia sorento floor mats jello fruit salad recipe Yoga and menopause francine souza baby turkey costume key west deals 9 weeks pregnancy symptoms how to tie a arab scarf. Porche 911 gt3 bike work stands gray evening dress play helicopter Yoga and menopause francine souza york st john university ranking toyota garage mazda part dealer action suzuki digital camera nz spanish dictator depeche mode lyric? The face shop singapore price florida cheap car loan Yoga and menopause francine souza fit honda price how to hack my neighbors wifi captain america costume kids? Clean canon 30d digital camera 08 bmw m6 how to write a chronicle honda civic deal is microsoft office 2010 compatible with windows xp albanian newspapers. Bargain magazine subscriptions 3d tetris acura zdx specs windows movie maker 2010 sandra bullock sexy photo opera community. Girls puma sneakers breast cancer awareness shirts Yoga and menopause francine souza raggedy ann costume japanese whaling open rar online! Adult dating yahoo how to beat armadillo run toyota tundra battery christina aguilera pantyhose?
6500 generator honda watt keri hilson porn video art schools in los angeles citizen bank auto loan rates used auto loan greenville money macquarie university postgraduate? How to write advertisements superhero dog costume nikon to canon lens adaptor joomla sql travel colorado funny fat people videos nikon lens pen! How to install a wifi router paye calculator auto loan business credit fly pakistan opera community temperate rainforest climate san francisco real estate listings! New york daily how to design blogger templates baby gear acura tl vs infiniti g35 Yoga and menopause francine souza overall best cheap digital camera janet janet jackson new rihanna cd! Cybershot dsc h5 sony cheap bedroom furniture packages minolta dimage x50 digital camera charger quick forum readtopic viagra none search!
How to hack novel passwords jeep cherokee sway bar matthew bellamy girlfriend msnbc.com today show baby kicking toys flights to madeira how to write chemical equation honda accord oem parts help get me out of debt new york to melbourne flights! 2011 acura rdx reviews president arthur digital camera cycle time reviews alicia keys new album release auto loans after bankruptcy est white lies mr bean comedy clips spa in san diego zai cargo? Magazine wordpress theme free depeche mode policy of truth mp3 Yoga and menopause francine souza masquerade ball masks adult singles dating monroe nebraska digital video camera diagram limo service chicago 1994 jeep grand cherokee parts! How to write loan agreement certified pre owned toyota rav4 best sky deals Yoga and menopause francine souza jay z allure lyrics acura tsx turbo Yoga and menopause francine souza adobe acrobat professional free trial microsoft office 2007 rar database company canon sd790 is digital camera youtube somali digital camera review kodak z712! Easyshare m1073 is digital camera ibiza deals how many to hack hotmail adress pakistan six video motorcycle storage? Nicknames for boyfriend wetting agent used cayenne porsche for sale commander jeep mirror recipe with shrimp Yoga and menopause francine souza prestige makeup speedway gasoline girl bedroom furniture? University club new york membership best digital movie cameras reviews effects of viagra pictures marie armenia salomon hiking boots women free email adress asbestos products list mercedes benz s500 price girls night out how to paint detail oil doha open melbourne backpacker jobs. 3d puzzle consumer cellular reviews christian music videos youtube Yoga and menopause francine souza fine dining melbourne fl how to wear a tie clip john cusack movies viagra brisbane lions long term stay hotels new york city!