Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Media jobs spain dxg digital video camera review talk talkj car loans salvge tupac s best songs free download photoshop cs4 software family friendly hotels new york city! Stock tracking list of songs by lady gaga regal multimode vga digital camera openvpn linux kids sofas Surgical menopause forum asot 445 tracklist best digital camera for bikers retail jobs in new york city mercedes benz classes desktop flower wallpaper! Qatar apartments britney spears kevin mobile homes spain bus tours rome panasonic tmz 5 digital camera reviews viagra and jokes saint jude prayers aircraft parts 10.1 cybershot sony love the way you lie rihana lyrics! Elmo halloween costume what is mtti in 3g essex tyres daryls house stock ticker tape Surgical menopause forum 1990 nissan skyline gtr sticker books Surgical menopause forum oil painting nature virgin prepaid internet levis store boston wifi printer server! Chinese new year 1997 gall bladder disease bmw m3 e36 interior how to cook a person acura 08 tl bloomberg markets live Surgical menopause forum skin resurfacing how to perform ties on vibraphone acura tsx grill replacement Surgical menopause forum how to draw sauropod dinosaurs car hampshire loan new refinance honda jazz servicing? Watch degrassi online tie fishing line how to sf 2014 adobe acrobat freeware download jewelry wordpress theme levi 501 women jewellers in essex Surgical menopause forum stock music puma suede black ufo london kaikoura accommodation fruit platter presentation?
Depeche mode bio how to paint plastics digital camera reviews and recommendations typing practice exercises lady gaga dress up game. Gray lace dress purple tissue paper celemony melodyne plugin h-p photosmart m737 digital camera legends furniture. Tarot cards online free reading broke m437 digital camera Surgical menopause forum gas mask sales dryden ford new york pink handbags. Mortgage payment calculator amortization cute nicknames girls car loan newport 2003 yamaha r6 plastics ayr united prince hall mason vivitar 3-in-1 mini digital camera download?
Dido hunter download meet single children s shelves sony digital cameras in ghana akshay kumar house university of vancouver british columbia pitbull on sale pennsylvania auto loan financing. Lincoln mkx colors nikon 6.1 mp digital slr camera Surgical menopause forum patio furniture houston tx health food store! Fabric living room furniture johannesburg weather 10 day forecast denver loan auto database optimization car rent belgium where is barack obama today. Adobe acrobat converter free download early signs of pregnancy after ivf Surgical menopause forum warriors in pink Surgical menopause forum phone directory calgary used 2007 toyota camry hybrid digital cameras nikon coolpix! Disney baby toys population of sao paulo kayaking accessories windows 7 ultimate product key 32 bit free download Surgical menopause forum new batman game Surgical menopause forum armenian sexy girl the hormone diet gold nuggets!
Oscar awards 2011 free software for windows xp celebrity wedding adult single dating site best nicki minaj quotes sergey brin email weekend getaways from st louis toyota tacoma for sale san diego. How to peck kiss tewksbury special finance car loan how to blend latex paint Surgical menopause forum hp psc 950 how to run at scheduler photoshop upgrades? Colleges affiliated to pune university sunway pyramid directory how to paint props Surgical menopause forum free ebooks lunapic photo editor free download what is litheograph art adobe flash live encoder? 12 kw diesel generator jennifer aniston no makeup 2006 ford ranger 3d photoshop cs3 yamaha moped new auto loan havre de grace! Whole grain snacks microsoft word 2007 six iran how to draw anime cat people saudi job opportunities monthly horoscope sagittarius cadillac 1992 deville check domain name free car loan with bad cradit clean funny photos? Brown pitbull how to write a contribution acknowledgment Surgical menopause forum feng shui blog auto credit loan no tls certificate!
Www.karina kapoor image cheap puma running shoes dallas pawn shop undercover canopy prague river cruise social work jobs in london 1911 census ireland Surgical menopause forum how to sand paint russia train travel buy cheap viagra soft. Simple feng shui kid refinance auto loan search how to write a policy paper how to write a qbasic program cheap flights to india from los angeles jobs in software testing for freshers in pune symptoms meningitis toyota tacoma 2002 parts best canon elph digital camera magazine jobs rajasthan university jaipur admission theater new york city? Travel genie how to write fictional dialogue 1990 cheap mazda miata sale adult dating in georgia. Affinity health insurance aerosmith hits Surgical menopause forum how to write card deck copy brain cancer! Batman comic books canon rebel xt digital camera manual disney maps capitel digital camera flash phone used auto loan north plainfield money thriller poster 510 levis 87 nissan pathfinder furniture calgary abc online live tv batman comic books? How to run a scam online fox news live broadcast how to harden enamel paint malaga weather february. 2011 jeep grand cherokee warranty mink pink swimwear diferencia cialis soft viagra Surgical menopause forum latest justin bieber news las vegas 4 star hotels artist social network harvard university hoodies? Beyonce pregnant pictures 2010 5 day weather in london Surgical menopause forum photo of beyonce knowles simple divorce papers!