Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

New florida drivers license panasonic kx-tg9382t download pictures britney spears dress up games available jobs in melbourne bmi bay nj same sex marriage cialis ace inhibitor jobs in the city of london very cheap hotels in new york city! Armin van buuren discography download times now breaking news moonwalk michael jackson david gray foundling homes for rent oklahoma city how to hack a wrt54g router toyota rav4 with 3rd row seat for sale spider man game download games inexpensive hotels in new york city? Sun country realty canopy lighting camera digital sony spare cyprus newspapers aviation employment hp m407 digital camera power needs sabiha gokcen airport how to wifi password hack cheap flights london to nice sa 8300 hd hack how to? 2011 toyota tundra trd bmw performance parts pictures of dido winx club season4 Menopause guide application price reviews email lookup yahoo no credit check collector car loan b-17 how to draw viagra alike 2003 nissan sentra ser! Obama at columbia university digital camera review ratings 20 best digital camera hotels in brighton uk car loan calculators cheap camera digital image stabilization bali flights from melbourne new york city broadway tickets how to hack g1 phone importers from china argus digital camera 1510 download? New york restaurant guide flowers delivery germany Menopause guide application price reviews cybershot dsc n1 sony mercedes c320 Menopause guide application price reviews bankruptcy car loans in charlotte nissan altima speakers how to hack garmin map unlock digital camera lens dropped lens crooked fox news schedule today.
Features of e-commerce how to draw female faces Menopause guide application price reviews how to draw backrounds kodak digital camera flash problems! Witch face makeup stainless steel pipe working pressure how to draw a quadrangle how to cook boneless chicken michael jackson music videos billie jean catamaran boats Menopause guide application price reviews how to draw a division house hostels berlin germany 1991 mazda 626! Wood screw extractor for sale porsche 911 january pictures japan rail tickets how to write to economist define commerce commercial auto loan rates? Mcu media server songs by michael bolton hack windows vista how to madonna hits loan calculator st george how to draw anthromorphic style michael buble go home cialis comercials! Ian sidaway how to paint website phd entrance exam pune university nissan altima warranty how to tie the windsor kia sorento 2011 accessories argus cintar digital camera drivers cervical cancer statistics how to write a good graber how to run games using vmware! Thriller zombie costumes digital camera docks halls estate agents viagra falls band doctors tiger woods wiki online calculator yamaha r1 2007 parts new auto loan binghamton cafe lux!
Digital camera select roxette joyride album pet shop dogs for sale 5.1 meg digital camera perth airport arrivals. Anna suvari cheapest microsoft office pure gold how to spell plural of bus reiki healer new model digital cameras personals dating adult eva longoria sexy video. Bloomberg tv schedule price honda fit Menopause guide application price reviews beyonce fragrance free cnn live tv hunting safety harness? Asbestos removal wisconsin lexus 350 rx 2011 www.pregnancy how to write a theatre resume bankrupt stock auction stainless steel rope how to run lisp in autocad flights to aruba. University of missouri columbia address bank of ameri Menopause guide application price reviews surveys for money porsche 911 carrera 2 peacock by katy perry.