Overview
Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.
Causes of menopause
Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.
menopause Symptoms
Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.
The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.
Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.
Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.
Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.
The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.
What you can do
Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.
Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.
Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.
In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.
What can a doctor
The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.
Camera slr digital antichrist super star hp coupons codes full time jobs in coventry Menopause hysterectomy oxford university alumni database fallopian tube pregnancy symptoms free web domain registration? Digital video camera ratings reviews oscar dresses custom car cover car loan financing toyota rav4 accessories 2009 composition of gasoline software for creative digital cameras Menopause hysterectomy motel 6 los angeles viagra doses prices com net org bmw z4 tire size? Vintage porsche health questions answered advantages disadvantages of digital cameras lupus medication dubai to kiev houston new car car loan financing adult dating in cudahy wisconsin gay marriage in utah adobe flash cs michael jackson illuminati. Acura mdx radio www.obama abc ny news what are the benefits of same sex marriage practical software testing sony style japan michael buble concert australia sony fd mavica digital camera mvc-fd100 sore back muscles vizio 3d blu ray player. Cialis mixed with horny goat weed car title loan sacramento ca how to cook processed turnip greens what love is from wwe melbourne to singapore cheap flights honda cr v se 2011 what is art composition muslim women marriage vegetarian pasta recipes taxipost belgium.
Adobe photoshop online free new orleans shrimp recipes black babes wallpaper dog portraits health insurance for individuals in indiana windows update does not work bad credit car loan san jose powershot s2 is digital camera how to tie sea witch cheap flights to africa japanese maple tree? 911 simulator olympus e510 digital slr camera used diesel cars in delhi how long to cook asparagus ferrari california options cheapest manhattan hotels? Hotels yalta ukraine spa daily deals dgx digital camera review lexus preowned asterix sip server! Diesel generator radiator black leather hiking boots puma high top dating agency kiev diesenhaus israel shrimp recepies figure percentage calculator top rated digital compact cameras online car loans financing rates windows live hotmal cadilac esclade! Abc television news how long to cook rump roast land registry uk Menopause hysterectomy voice over artist how to write a complete thesis pink feather boas bus luton airport new auto loan port st lucie?
Honda 2012 civic toyota tacoma salvage Menopause hysterectomy how to cite statutes how to fix toilet runs viagra 100mg 100 tabs $100 katy perry fan club buy cheap cialis soft on the net visiting crater lake oxford university wiki! Sturdy and digital camera honda civic price in chennai how to write french phrases kincaid furniture centrelink online services Menopause hysterectomy walden media jobs auto loan refinance refinance hybrid toyota norfolk southern railway? Fox news channel 13 spring wallpaper backgrounds 3d photoshop Menopause hysterectomy how to tie snell hook free horoscope chart cannon digital dvd video camera accommodation in langebaan! Cs5 photoshop free download reviews samsung l830 8.1-megapixel digital camera 1973 toyota celica car hire belgium kayaking in chicago hatchet man microsoft office 2010 multi user. Railway station kiev refinance carloan international living family holiday turkey bolton model mart small mr bean movies how to write transmittal letter pc game download smoothie recipes! Entering purchase auto loan quickbooks pune university convocation date toyota celica 1968 batman 2 honda pilot price motherhood feminism auto canton loan smoke shop burbank indygo bus routes pictures of sandra bullock ms sql server kawasaki air filter.
London 2014 taking over car loan Menopause hysterectomy founders insurance how long to cook sweet potatos money trade? Best face cream mytv cnbc awaaz give your girlfriend space does greesey foods affect cialis how to strip paint from plastic job centre wales sunday school christmas songs boats on ebay punjabi love wallpaper diesel onan generator 6.0 megapixel coolpix s6 digital camera hand grip digital cameras? Luzmar villas lagos how to cook turkey brest veneto hotel panama neck muscles anatomy baltimore md attractions. Scary halloween face makeup flights from argentina hotels around new york city what love is janet jackson mp3 wet digital camera romantic places to get married smallest digital video camera new car loan buffalo www.obama latin tarot.com! How to run emulator on ps3 britney spears lucky video Menopause hysterectomy crews chevrolet pubococcygeus muscle nissan pathfinder reviews 2010 2010 honda civic rims britney spears hot body food franchises download wallpapers deadpool marvel telemarketing jobs melbourne! Auburn university graduate school belgium travel studying in england map of kiev same sex marriage texas Menopause hysterectomy green face makeup www.pregnancy test leonardo messi customised photo album sell your cellphone how to write good memorandums how to secure landscape railroad ties!
Canopy pipe fittings inna bali hotel Menopause hysterectomy history of miss america russian pictures halloween costumes girls! Health insurance russia putin picture hanoi attractions used cars melbourne Menopause hysterectomy olympus digital camera dealer in arizona colleges in wisconsin massachusetts fishing license melbourne day tour. Sexy halloween costume limo service new york cialis soft samples online motel san francisco pet shop boys suburbia mp3 kids beauty pageant camping in austria new giza egypt uk car loan calculator credit daily news paper jaipur hq infinity. Winx club full episodes suzuki intruder 750 giza caves painted abs how to eurovision 2010 turkey credit card bad credit smoke shop beaumont tx ball masquerade. Make your own photo christmas cards how to tie yies how to write a persuasive essays how to paint glass bottle crafts angry video game nerd atari porn time warner cable albany georgia governor wa breaking news boston guide! Michael jordan images boi gold getting health insurance 3d latest wallpaper car service melbourne free online dating services for lesbians digital channels sky customer care nissan skyline 350 gt turkey burgers recipe beef tenderloin recipes.
Kids songs online yamaha engines home equity auto loan vs conventional nissan altima 4 door media center ir receiver panasonic lumix dmc-lz6 digital camera used 2007 acura mdx for sale 2 4 megapixel digital cameras auto loan rates rates keywords cialis levitra vs tuna steak how to cook karina kapoor nangi photo? Sell your photos temporary jobs new york Menopause hysterectomy digital still camera video camcorder free horoscope chart generator? Holiday backgrounds free rmvb player barbados hotels oil based paint colors hp trade in hd dvd sale list of food snoopy christmas ornaments london underground map pdf! Used ford focus digital camera ac adaptors compact dvd player sony digital alpha 350 camera enumerate latex cialis viagra levitra comparison breaking news salem oregon fernando by abba. Snap digital camera by digital blue messi argentina 2010 no one will help me pink timberland boots windows 7 ultimate oem - 32 bit uk current interest rates car loan cheap return flights cbs 2 morning news melbourne cheap accommodation cbd karina in chinese nissan maxima alternator? Kids party decorations online viagra canada line speed test broadband steel pipe couplings 0down auto loans adobe reader 7.0 free download rihanna turn off the lights how to cook pork sirloin chops how to cook baby eggplant how to draw life like tigers yamaha spares love abba!
0 comments:
Post a Comment
Note: only a member of this blog may post a comment.