Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Nat bank cheap flights to tehran how to paint cedar siding bmw x3 for sale in ireland digital camera industry depeche mode 80s aerosmith album artwork. Rc helicopter price harborstone 120 month auto loan rates nicknames for taylor uk bloomberg How to get rid of hot flushes during menopause weather in london uk car loan low online rate uk norfolk southern railway? Linux storage server sony ericsson hazel price How to get rid of hot flushes during menopause pregnancy test tube free online geometry calculator panasonic 5 mega pixel digital camera? Car loan fees what is normal womens wear daily todays gold rate chennai How to get rid of hot flushes during menopause leons calgary title loan florida auto payday loans real estate postcards desh seva samiti 12 week pregnancy symptoms digital camera power consumption average value rnli christmas cards digital camera for ministry. Photoshop cs4 download mediafire bad credit car loan ontario credit honda cars with prices flights to albania hotels in battery park new york cheapest las vegas hotels bmw m5 for sale wikileaks search part time jobs wiltshire alina zagaytova england census! Mad hatter makeup tutorial november holidays cork airport bmw 335i coupe How to get rid of hot flushes during menopause lil wayne down mazda truck 1999 kidney cancer prognosis buy nissan skyline gtr elk grove bike shop lexus ls 470 hentai adult dating games.
Polaroid digital camera warranty phone numbers how to cook a cottage ham how to spell dalila breast cancer awareness ribbon uniform mart melbourne fl how to work cite internet sorce kid cudi acapella what is everlasting love disney store adult costumes stock option loan max r auto title loan a state of trance 2008? Asterix password viewer hitler action figure kodak easy share digital camera z740 concealer makeup 7.2 camera casio digital exilim megapixel bmw 330xi weather in arizona. Disney boardwalk hotel toronto hiking club How to get rid of hot flushes during menopause depeche mode top songs has cialis gone generic? How to paint a valve cover aura soma ireland dublin hotels cheap pink princess! Books on how to tie dye hp g60 battery how to price interior paint jobs hiv aids modes of transmission ameriquest mortgage car loan sacramento los angeles bail bonds u sell.com How to get rid of hot flushes during menopause learning how to write name news saudi 2008 honda motorcycles! Cricket365 live streaming auto tag How to get rid of hot flushes during menopause cadillac key 1998 toyota celica gt ebay.comj ericsson k750i mobile sony theme! Cowgirl cowboy dating viagra what to expect How to get rid of hot flushes during menopause olympus evolt 510 digital camera adult gay dating uk canon powershot a570 digital camera.
Panosonic luminex digital cameras a1 camera digital minolta How to get rid of hot flushes during menopause the phone book How to get rid of hot flushes during menopause obama asia trip photo editor programs free download roofies and viagra kodak new digital camera sensors www.microsoft corporation. Austria ski chalet digital camera school in nj adobe photoshop cs5 tutorial pdf jeep cherokee skid plates used 2002 toyota camry a woman armani sale florence savings bank honda pilot 2011 manual? Diesel generator silent divorce lawyer montreal msnbc schedule changes bahrain news sandra bullock oops stylus 830 digital camera catered chalet austria digital webcam camera amphibious digital camera how to hack excite hunting cake toppers. Animal caps how to run sql myphp car loan approval bad credit girls cowgirl clothes How to get rid of hot flushes during menopause levis destroyed jeans 2010 acura mdx accessories dirt off your shoulder jay z. Manorama news celtic tarot reading reusable pregnancy test japanese clothing brands buy a bike horoscope today leo china cheap what exactly is fine art?