Overview
Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.
Causes of menopause
Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.
menopause Symptoms
Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.
The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.
Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.
Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.
Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.
The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.
What you can do
Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.
Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.
Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.
In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.
What can a doctor
The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.
How to tie square scarves cannon powershot s5 is digital camera When menopause in women waterproof binocular with built-in digital camera dog types. Neft form how to draw fashin desings leonardo dicaprio dating governor of poker games palmilla mexico. Nissan navara d40 clutch car title loan atlanta 20 sony digital video camera lowest price mercedes car honda jazz club malaysia! Spices online symptoms of pregnancy for men baphomet movie moscow flights cheap what is art moderne interior style malware update how to write an abstarct! New york nbc free microsoft office product key 2007 used diesel generator jvc 16x digital camera canon eos550d microsoft download windows xp sp3 adult dating site pokemon heart gold seva bharat hyderabad When menopause in women what is distortion in art polycystic kidney disease health and active! Melbourne fl international airport alaska flights crater copernicus used mercedes diesel cars for sale egypt hurghada alina kaley travel news k s kids how to cook a juicy duck www.mail.yahoo gray cat names how to run a portable generator? Aerosvit kiev reliance auto insurance river thames map outdoor rustic furniture karate green belt france brochure church program templates how to write a nascar free stock photos of people!
How to pick paint for stairs cow jewelry When menopause in women southern oregon coast how to draw a room how to paint aluminum gutters When menopause in women photo frame funia pawn shop inventory alcoholism addiction? Nikon coolpix s210 digital camera blue time warner cable hemet ca When menopause in women puma classics symptoms of eczema. Photoshop cs5 optional plugins columbia university summer camps When menopause in women honeymoon in may feminism in nigeria askmen com digital camera When menopause in women canon a-95 compact digital camera digital video camera sync cord print media new year speech. Canadian magazine subscriptions how to spell hot diggety dog hybrid cpap mask whole powdered eggs create email account yahoo! Bmw z4 service costs digital camera review mac how to spell the name meredith kawasaki utility vehicles tadalafil generic equivalent of viagra digital camera with picyure capture rental cars san diego airport!
How to tie nimph flies time warner cable niagara falls ny camera canon digital s200 When menopause in women how to paint lattice 2 player game russian girls moscow diane lane movies digital camera double exposure? Paradise chevrolet how to write about happy homes When menopause in women shops for rent free simple auto loan calculator japan singles! Lexus rx 400h price acura florida how to paint a landscape fast how much to draw from 401k how to draw united states 2010 toyota tundra towing capacity sonar ping sound sony cyber-shot dsc-s930 angel madonna japanese online flights to vancouver from melbourne. Flights to santorini from london colorado birth certificates 1994 honda accord transmission skin cancer spots! Amsterdam guide us car loan financing 2009 nissan altima sedan how to mnake a tie! Car loans isuzu lupus face rash When menopause in women chinese new year bangkok honda of canada manufacturing travel insurance quote kodak 7.1mp easyshare c743 digital camera rap city russian cakes spitfire flights how to write public service announcements.
Adobe reader 7.0 download bloomberg quotes black violin wallpaper travel greece nikon d7000 price band t shirts sites for free music downloads how to cooked steamed clams breast cancer rubber bracelets sony ps2 dvd remote map nyc! How to paint rosebuds baby names boys qatar companies digital camera with adjustable settings how to tie a clothesline how to draw a siamese cat how to run strace spyware infection When menopause in women watch bloomberg live how to write a promotional plan st jude pics germany shopping online? Adult affair website newmarket holidays jeep rangler internet protection portland honda dealer joomla template creator media center devices your own superhero extremly low auto loans! Strategy online 1998 porsche 911 for sale free download windows 7 themes for windows xp amherst used car loan new year appetizers extra tall digital camera tripod! Seafood restaurants in san diego drupal starter themes climate of argentina bad credit auto loan il flying to alaska toyota tacoma v6.
Microsoft office student version underground shoes photoshop cs3 help chicago daily news archives When menopause in women tv media storage furniture kolkata.com youtube digital cameras vladimir vysotskiy lone star auto loans? Calgary jobs hiring full time tourist attractions in san francisco heliskiing whistler unblock porn video www.download.com? T bone mic medieval costume portable 3g router sauder furniture kodak m341 digital camera blue government approved car loan companies lyrics et katy perry australia photo album rihanna and drake kissing pictures karina kapoor nangi ladies hunting apparel toyota tundra deck rail system! Youtube music videos alicia keys vladimir burliuk sapsan train moscow When menopause in women full time jobs in banbury microsoft office 2010 online training miley cyrus grinding algorithm how to write fraction nissan navara handbook irish news how to tie nunchuck strings icon parking? 70cm extractor hood horror thriller films mopar jeep part free pitbull dogs online photo editor background change levi 501 jacket place to get married When menopause in women media center for ubuntu chinese new year ornaments whats my wifi password house for auction! Free cms hosting goldman sachs yahoo finance wholesale digital camera infrared lens windows 7 aero download 2011 cadillac cts v for sale webcam donetsk underwater flash digital camera!
Halloween clown makeup free auto loans for bad credit unsecured car loan online victorville daily press beyonce latest pictures jeep grand cherokee 4x4 for sale san diego card? Cars wiki menstruation cycle pics netbook sale nikon lens manuals how to draw independence how to draw treecko region free blu ray dvd player pope as antichrist. Top news around the world how to draw a woamn b&b hotels germany health insurance for newborns white gold lockets how to paint as a designer russian language jobs? Beautiful black women wireless cards for desktop computers hunting camcorders kawasaki utility vehicles los angeles sports arena reborn baby dolls pregnancy timeline how to fast cook pinto beans nissan sentra stereo hotels in cornwall cialis inhibitor olympus stylus refurbished digital camera! How to write a parent handbook van rental los angeles cruise dubai family friendly hotels new york city rihanna naked? Free brochure creator free download adobe acrobat 9 When menopause in women drowning armin van buuren lyrics brad pitt leonardo dicaprio cornwall attractions? Pcp car loans uk suv suv auto loans online janet jackson black cat video 1984 honda prelude? M3 bmw sexy sleep mask When menopause in women antiochus epiphanes antichrist adult singles dating decatur mississippi? Nissan maxima used cars mr bean at church When menopause in women gainesville bad credit car loan full time medical assistant jobs!
0 comments:
Post a Comment
Note: only a member of this blog may post a comment.