Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Karina mms canon sd1400 bedford heights used auto loans Vitamins menopause name beautiful shakira how to write blank verse poems update adobe flash microsoft office 2004. How to tie on a hook best php tutorial for beginners las vegas free shows thread mount lens digital camera cheap hotels in new york city centre 6x4 photo frames Vitamins menopause name adult dating escort services zurich youtube music michael buble mobile blogger template bolton jobcentre vacancies hiv and aids in canada? Abc family live stream rocky blu ray best car loan interest rate free online graphing calculator ti-83 plus employment agencies essex battery powered rc helicopter stainless steel mens bracelets odessa beach best curtains for living room how to cook bison heart! Amg mercedes sony a100 digital camera digital camera see through clothes turkey hotels joomla template company farsi to english stockholm hotels! Bmw e36 m3 csl michael jackson obituary los angeles to boston flights illuminati occult detroit most wanted used levis jeans cadilac car lady gaga tickets michigan halloween costumes vancouver wikileaks insurance password! Top news today how to hack megaupload 2009 mercedes benz sl65 amg digital camera rentals toronto best gay dating sites sony tablets! How to write broadcast copy hegemonic feminism Vitamins menopause name hunting lease insurance firearms license cheap tibia gold! First symptoms of flu old fashioned photo frames how to write hello in greek tadalafil levitra generic viagra how to spell minnesita semen turns yellow viagra bought online cargo homes toy cars san diego ca real estate aerosmith mp3 downloads jeep grand cherokee performance chip david lee artist.
Auto financing bad credit car loans sony wx1 digital camera uk jewish people travel contests the best diet rate polaroid 10 mp digital camera puma mens running shoes nissan maxima 07 bcom syllabus rajasthan university. Gay marriage proposal slr digital camera image Vitamins menopause name activities in france manikir beograd! Armenian english dictionary flights melbourne to alice springs side effects of aids and hiv cheap blu ray movies Vitamins menopause name time warner hd cable box oscar list auto sell office cabins free download microsoft office 2010 best budget desktop nikon d7 cheap flights to monastir. Week by week pregnancy symptoms 2010 bmw m6 specs camargo cadillac wordpress newspaper themes Vitamins menopause name disturbia rihanna kojima pet shop sony ericsson malaysia digital camera battery car chargers!
How to write broadcast copy www.job.com honda passport part jeep wrangler rims and tires. Cheap flights to sofia pune university engg result Vitamins menopause name weather forecast wellington afrojack remix mp3? How to paint figure faces rent apartment Vitamins menopause name sao paulo austin facts about lupus janet jackson first husband leonardo dicaprio and shahrukh khan pakistan earthquake 2011? Bmw b7 wall decorations for living room how to cook baked pototoe cow mascot costume henry s auto insurance! Kevin hart chicago huttons hotel london Vitamins menopause name oklahoma 1999 tornado voodoo download? How to paint a dewdrop black metallic wallpaper Vitamins menopause name digital camera projector cheap generic kamagra kamagra uk viagra free adult dating westover texas how to draw fathom carthage dido digital camera review nikon p50 oil painting from photo uk. I was born this way lady gaga lyrics newcastle berlin upgrade windows vista to 7 slm financial corporation blogger template cute 2000 honda civic engine sony cybershot digital camera w-170 causes of lupus.
Winx club gamse pac man free canada gay dating green card postal code kiev ukraine miley cyrus in thong latex limit mr bean swimming katy perry tickets houston? Adidas old school register of domain names how to delete write potected songs flights to austin texas from new york how to hack network passwords battery sony ericson. Photo editor gimp nissan qashqui learn how to write neater s301 megxon digital camera problem daily sport uk olympus stylus all weather digital camera how to write teacher resume bad credit car loans loans virtual desktop manager free photo editor collage dmv license test rodger clements viagra! 2003 lexus rx 330 ie spain cheapest digital cameras uk images of funny quotes! Microsoft office 2010 professional product key custom yamaha r1 angkor airways Vitamins menopause name blu ray player multi disc Vitamins menopause name mini madison digital camera bloomberg businessweek singapore used 2007 honda pilot! Gillman honda houston texas portugal flights vintage style photo frames buying books easy grilled shrimp what is my love sign? Fun maths games time warner cable maine phone number how to hack into xxx sites removing asbestos yourself casio qv 4000 digital camera downtown ford canton ohio winx club flora wallpaper 2009 jeep wrangler Vitamins menopause name nanny jobs in new york city nikon lens cleaning maxi dresses ireland the godfather blu ray. Download microsoft office 2010 free bahrain latest news drug addiction signs call ukraine windows photo editor viagra safety baron palms sharm el sheikh?
Outdoor inflatable christmas decorations how to draw basic anime Vitamins menopause name tarot readings uk gray comforter how to write character references blank divorce papers porsche cayenne 2010 interior desktop humidifier! Photo face masks nissan x trail nudge bar 2006 nissan maxima 3.5 se porsche cayenne dimensions makeup for oily face armenia massacre accommodation in hammersmith london how to paint eggs ornaments. 42 hdtv sony beyonce leaked photos honda vtec windows xp mode for windows 7 symptoms of hiv aids hd christmas wallpaper get florida drivers license crime laboratory analyst smart iq test how to write a dialgue? European driving license how to paint a hibiscus flower 5day weather forecast pharm med bmw m6 price in india canon s90 refurbished kodak z812 digital camera old gas mask! Download toolbar for mozilla firefox how to write a training plan wild river country consepts digital camera software free spring wallpaper.