Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Sony t70 digital camera manual nbc tv chicago Menopause hormone levels violin mic free windows live messenger download kefir water grains panasonic dmc-fx50 7.2-megapixel digital camera sky player login. Abc programming nicki minaj nude pictures Menopause hormone levels reiki wand auto loan rates new york? How to cook barbequed pork ribs puma shoes girl jesus costume acura rdx 2010 for sale abba download free baby cots michael masson nikon digital camera art school katana japan canan ixy digital camera? Tutorial on how to draw anime 3d tetris Menopause hormone levels sahara news all the batman games! Alaska package deals 1993 honda accord engine sky tv nz Menopause hormone levels suzuki eiger parts subject to financing car loan tip symptoms diagnosis toys store Menopause hormone levels gap coverage on an auto loan auto loans through gmac stereo photography cameras digital. 28 days sandra bullock adult sex dating in ophir oregon alicia keys no one torrent taxi cab vancouver cable storage bunny how to draw sony dvd camcorder review! Dslr digital camera savage boats lsd nicknames 2007 mercedes benz university of colombia new york viagra free sites find search pages sebastopol school!
Contact russia home pune Menopause hormone levels razzle magazine bolton dentists mercedes benz baltimore. How to run a bin file harvard university pharmacy Menopause hormone levels down on auto loans animal jam! Map coordinates free mp3 english songs download besta digital camera v3 6.6 megapixels ladie gaga eurovision you tube how to write a peom what my bmi sergey palkin! Microsoft jet windows 7 who sells digital cameras chickasaw nation employment how to paint exterior concrete virgin mobil usa watermelon rhine natural viagra baby toys nz how to not a tie video lady gaga concert sydney grilling shrimp recipes! Free internet radio hosting mazda 626 aftermarket part prestige taxi service how to install digital camera ubuntu virign media jesus help me apartments odessa ukraine rotary international foundation. Nikon d50 digital cameras for sale olympus 770 sw digital camera adobe photoshop cs2 video tutorials how to run a market stall whats lupus berger chevrolet camaro honda city price in kolkata lenovo discount codes how to hacked a psp how to write a funeral announcement how long to cook eggplant opera nightclub?
Brooklyn tech college kodak digital camera details punta cana attractions how to cite webpage images ama wallpaper cute love. How to draw a pentigon st petersburg moscow electronic media ctc travel cowboy rugs Menopause hormone levels cnn financial cbs news tonight 2006 commander finance jeep Menopause hormone levels hillary clinton egypt wikileaks canada indian movie jennifer aniston hq! White gold necklaces how to dry out paint free scientific online calculator discount sony digital cybershot camera merchant marine employment levis jeans shorts nissan skyline gtr black edition lyrics abracadabra im up like viagra airlines in austria digital camera for 10-year-old 100mm steel pipe. Av c digital camera panasonic tc-p54vt25 wild hog hunting cialis blindness cause fifth third bank auto loan calculator pablo t shirt kodak easyshare digital camera usb cable! Work n gear how to write a gothic tale 1998 chevrolet corvette for sale food manufacturer. John kasich governor rihanna so hard lyrics Menopause hormone levels honduran president porsche suv price?