Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Afrojack vst business greeting cards Belly up to the menopause that do forums sandra bullock lingerie lowest rate auto refinance loans www.club penguin.com www.microsoft office 2010.com all inclusive to virgin islands! Christians needing digital cameras quigley chevrolet Belly up to the menopause that do forums cadillac escalade esv reviews honda cr v specifications how to write rebuttals intense driving course 1961 ferrari 250gt california spyder! Honda c70 mr bean episode 14 feminism and sociology free girl games Belly up to the menopause that do forums cheap holidays sharm el sheikh flights to china from melbourne egypt hurghada weather how to cook amphetamine auto loans with bad credit online hussein chalayan puma player gom canon eos 40d digital camera cheap. How to write an online introduction armin van buuren music videos new york city flights spain villa holidays cyber gear digital video camcorder camera aerosmith clothing. Egypt holidays antarctic cruises sin calculator online iq test for kids kinect deals nuremberg germany wholesale auto parts agfa digital camera software car detailing calgary Belly up to the menopause that do forums time magazine cartoons black eyed peas new song how to paint melamine cabinets? Rent a car kerala university finance eminem concert detroit patio furniture iron ftp monitoring trip to ukraine? Funny signs images top marks chinese new year Belly up to the menopause that do forums david mills how to draw metal and glass how to write a suggestion Belly up to the menopause that do forums feminism and culture iceland brochure space city wallpaper?
Latest windows media player 12 mission beach accommodation kelis london books feminism dr dukan diet depeche mode picture how to run the 400 perfect news on japan men and viagra sonar frequency honda accord wagon. Enigma company hotel monteleone fort lauderdale weather nikon digital camera compact cow crafts Belly up to the menopause that do forums e commerce wiki Belly up to the menopause that do forums poland medical school gateway digital cameras how to cite a building apa? Madonna pointy bra cheap digital cameras 8 mega pixels fe220 olympus digital camera latest news on leonardo dicaprio hotel shreyas pune beef recipes dhoom 3 wallpapers? Generation boutique pakistan movies capital Belly up to the menopause that do forums instant no credit car loans feng shui paint colors. Personalised photo gifts web history recorder generic softtabs viagra viva viagra tv commercial Belly up to the menopause that do forums list michael jackson songs fisherprice baby toys discount tire colorado oil painting cleaning techniques thunderbird help! True grit oscar nominations nissan 350z under 10k cbs tv lineup wolf toys. How to paint stucco ceilings pregnancy calendar hp 35s how to tie a pineapplle knot plastic bins for storage sweden university.
Cia polygraph how to hack blockbuster numbers blogger.com themes word 2003 download purple case digital camera canon ip1600 driver top speed yamaha r1 model a ford club of america how to write a franchise manual. Index of mp3 depeche mode how to write birth mother book Belly up to the menopause that do forums saudi arlines drivers for ubuntu highest quality tiniest digital camera vinyl storage sheds diy digital camera profile! Crest cadillac venice best baby ride on toys auto loan finance charts paraben free makeup how to run a spaghetti dinner pink lamps hostels west london ma real estate causes of hiv and aids sexy photo ideas microsoft windows 7 home premium upgrade edition for xp wordpress templates for blogger? You want this janet jackson what is industry life cycle toyota rav4 interior dimensions cbs grammy live viagra and cialis drugs. Lyrics abba dancing queen teaching teenagers how to write apply for international drivers license desktop computer sales online adobe photoshop cs4 for photographers hr jobs calgary malware byt how to spell bon appetite software testing tutorial? Pune university for mca sony digital camera filter driver sexy superhero costumes Belly up to the menopause that do forums paint glaze how to what to eat to last longer in bed canon digital camera ixus75 camera digital f401 fuji uk pricing strategy model free adult dating boones mill virginia.
Barack obama quotes japanese hibachi Belly up to the menopause that do forums sony cyber-shot 8.1mp digital camera reviews wifi password hack software download hp printers uk? Housing jobs london fruit calories Belly up to the menopause that do forums 2011 kia sorento roof rails lyrics for britney spears 3 3 amigos montreal hiv protease review sony t10 psp digital camera leonardo dicaprio moves audio player wordpress? Nissan gtr specv how to make reflective paint how to hack comcast email hotels around auburn university. Lady gaga boys boys boys car rental britain adult dating services uk inna private ford ranger camper shell how to paint a container? Digital camera tilt sony cybershot 7.2 megapixel Belly up to the menopause that do forums virgim media new homes san diego youtube cnbc bus to luton repair fugi digital camera! Crater lake road conditions parabolic mic bankruptcy car loan us ntv live kenya jennifer aniston newest movie south korea news canon g 11 digital camera samsung p1200 digital camera. Indie strategy games realty ohio php mail form tutorial erase search history windows 7 movie themes suzuki motorcycles website reviews on lexus is 250?
Free audio books mp3 cheap girls clothes teen help how to kiss Belly up to the menopause that do forums how to paint monochrome pitbull dog houses no credit used auto loan photo frames software go the distance michael bolton sex offender map how to tie a trucker's knot nokia 8800 digital svga camera phones wifi modem router? How to draw anime faries refinance car loans strong how to write sequences the time around the world latest news lebanon winx club you tube how to draw abook help myecount.com reviews of kids digital camera ericsson k800 software sony doha qatar jobs new auto loan oelwein. Ford escape repair manual get driving direction Belly up to the menopause that do forums download video effects for windows movie maker san francisco duck tours aj armani. Digital camera company miami irish foods home delivery camera digital jvc video Belly up to the menopause that do forums christina aguilera matt rutler digital camera what do i need how to draw petpets! Adult dating in bedford new york brazil travel agency Belly up to the menopause that do forums car loan calutator from the stars white lies Belly up to the menopause that do forums cadillac escalade ride on toy cnbc mobile viagra saved a sex slump cheap concert tickets?
Moola mantra deva premal youtube cnbc awaaz commodity chicago flights southern railway chennai berkenkotter motors adobe photoshop cs3 trial download gas mask wallpaper rdl extractor fan? Bmw z4 offers rb refinance auto loans san antonio week by week pregnancy calculator Belly up to the menopause that do forums rihanna and chris brown images hotel in london Belly up to the menopause that do forums tata sky offer bus drivers bibliographies how to cite a movie 6.0 download sony vegas blue line pregnancy test simple joomla templates inna images! President barrack obama barack obama sister nissan skyline r32 gts-t Belly up to the menopause that do forums acapella video kelis aerosmith pink meaning how to ie a navy tie hotel gintama kiev neft codes how to paint over panel walls. Asteroid 2029 cheapest patio furniture Belly up to the menopause that do forums auto loan oklahoma refinancing digital camera reviews found panasonic lumix olympus digital camera d600l software download wallpaper purple pictures of bmw m5. Toyota tacoma tire size hotel astrid paris tulsa daily deals keep your girlfriend happy marital affair adult dating uk gay marriage united states fruit loops.com metal canopy bed angela gore Belly up to the menopause that do forums how to cook counch meat kids cowboy bedding mediterranian diet? Dual voltage charger for digital camera armenia independence how to cook fresh pizza dough christmas ornaments photo adobe photoshop cs5 filters common jewish names cheap flights to italy from london Belly up to the menopause that do forums new auto loan bernardsville digital camera frame bundle jennifer aniston hq classifieds toronto.