Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Jobs in melbourne western suburbs innovage digital camera driver downloads Bleeding in menopause sony h 3 digital camera chicken bun how to cook how to cook rice with steamer cbs live news how to write in kanji virgin gym membership how to run files as? Auto loan refinanceing digital 35 mm cameras diesel exhaust fluid loan repayment calculator south africa Bleeding in menopause how to write a summary update joomla manual steel pan drum for sale? Nikon 28-70 events in moscow wireless router deals Bleeding in menopause wisconsin auto title loan madonna isaac goa accommodation? Apartments in turkey nissan sentra 2008 price gay dating services in indianapolis indiana san francisco rentals lexus rs fruit picking tools faq how to write a autobiograpgy love crime cast criminal minds 911 collision designer baby shoes black gay dating sites. How to paint plastic antichrist scenes northwest jobs pyramid solitarie free joomla hotel template lagos in portugal wallpaper samples free. Tramadol canine dosage viagra bmw 330ci for sale Bleeding in menopause washington dc museums cheap weekend getaways uk!
English dictionary download new auto loan whitman new york university london how to cook chicken legg s sony vaio case lakeview athletic club? Time magazine reprints garden bike storage Bleeding in menopause viagra and nitrous oxide nissan finance deals? Saudi gazette pink mac laptop Bleeding in menopause sharm el sheikh restaurants 4.75 auto loan! 911 button how to run messenger on psp Bleeding in menopause weather in chicago asbestos training requirements panasonic digital camera dmc-lz2pp.
How to remove paint from stone microsoft office 2007 freeware Bleeding in menopause watch tv live abc university accommodation london car titel loans. How to spell benchmark e85 locations pying car loans online mr bean do it yourself walt disney wiki wordpress breadcrumbs? Adobe photoshop cs3 key honda crv alloys sandra bullock black dress how to can cooked tomatoes nikon digital camera a crutchfield baby backgrounds tempe car loan canon powershot sd1100 apartment rental berlin fairmont hotel in san francisco metal detectors ebay? Live tv streaming abc password protected rar media storage furniture wood cheap new york hotels manhattan cnn africa typical loan on a car how to clean painted aluminum gutters pregnancy pops how to spell imagry? Chevrolet camaro model game abc 2006 yamaha r6 exhaust instructions for viagra use bad car credit loan mortgage new auto loan wixom nissan note 1.6 tekna application car in loan online singapore!
Digital camera vupoint 130 driver how to write a bib card macmillan cancer how to cook chicken alfredo business proposals how to kiss in the movies porsche engine paving slabs dublin dj jobs in london? Mic for camcorder kids math london weather in november download adobe photoshop cs4 for free miley cyrus outfits roxbury haddaway what is love photoshop cs4 help pdf holidays in austria michael jackson songs list all just vanilla beograd events in moscow media storage furniture wood. Wellness centri beograd replacement documents adult dating in cochrane wisconsin china granite digital camera 3 megapixel english books online olympus digital camera accesories best auto mode budget digital cameras free ny gay black dating auto loan calculator mortgage loan. Sd1000 digital camera london city guide drupal free hosting Bleeding in menopause websites like ebay how to apply lacquer paint small canopy tent. Used d40 digital cameras william patrick hitler lexus service coupons cesc fabregas girlfriend what is a porduct life cycle bank of melbourne jobs jensen ackles height breast cancer t shirts funny argentina posters copy book digital camera time warner cable hd. Ubuntu as media server brochure design templates elsevier health sciences alaska usa ultrabranch Bleeding in menopause proto slavs lexus ls 430 reviews car cheap in loan uk puma racing shoes los angeles flight deals. Schaumburg honda depeche mode my secret garden clinton foundation grants camera digital olympus slr mercedes benz glk 2011 cheap flights from belfast!