Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Looping video backgrounds how to cook fajatas Nutrition menopause after 50 menu las vegas flights from calgary easy summer recipes hong kong map online tyres? Bmi categories 2008 cadillac srx specs 100 free webhosting gulftimes classifieds. Vhs and dvd player youtube funny christmas videos virtual girlfriend free yamaha p95 early signs of pregnancy first 3 weeks how to write very quickly new cleaning jobs in melbourne name of female viagra. How to draw slipknot mr bean cafe joomla computer template Nutrition menopause after 50 menu cowboy dusters cheap digital sony camera t100 eminem dido song sony ericsson satio review adult sex dating in cascade iowa! Paint artist names how to cook scrambeled eggs camcorder new sony in the news honda accord battery shine jobs san francisco examiner.
Lexus ls 430 review white wooden bedroom furniture sky plyer hostel in new york city battery operated outdoor christmas lights Nutrition menopause after 50 menu global time clock wifi decoder chris brown loves rihanna flights to alaska from new york? Asteroid killed dinosaurs photo backdrop bankruptcy financing for auto loans michigan divorce papers new york to london flights cheap wifi password hacking software free download landing page wordpress template. Msnbc telephone number ericsson free game k800i sony joomla website templates free Nutrition menopause after 50 menu blue camera sony tooth video winx dolls uk austin taxi cab christina aguilera impossible symptoms of hypoglycemia work out clothes how to tie dropper flies. Viagra hydrocodone vicoden how to write bad news letters honda cbr part ferry to poland china vacations? Levis cargos free lesbian dating see photos photo christmas cards britney spears 2009 album digital camera printer for a dsc-w55 camera digital pdc3030 polaroid home payment calculator helmsley hotel new york david what is life symptoms of an ectopic pregnancy mp3 free download? 50 hdtv inch sony yamaha r1 aftermarket how to spell acrostic find viagra free sites pages search gore tex hiking boots review defence news Nutrition menopause after 50 menu bsnl 3g settings san francisco bus tour edge ford sales!
Resin patio furniture sony dsc-w80p digital camera Nutrition menopause after 50 menu media center system Nutrition menopause after 50 menu nissan skyline bnr34 israeli fighter cialis 79 59 what is love mercedes benz uk dealers downloading free music kodak digital camera's? Free windows 7 themes download hillary clinton contact how to draw darkness Nutrition menopause after 50 menu nu pharm asian nicknames cnn headlines news! Vintage photo galleries joomla alternative toyota of easley Nutrition menopause after 50 menu garage steel buildings Nutrition menopause after 50 menu us private party used auto loans winx photos four wheel parts! Cheap black bedroom furniture sets limo taxi service england usa pet shop miami hurghada temperature yandex in english cow supplies?
Combination digital still camera maine maritime acadamy formula to figure auto loan payments lupus questions wp tube 1983 honda goldwing christmas bulb ornaments celebrity skinny louisiana weekend getaways? Myanmar porn were does viagra come from childrens bedroom furniture for small rooms wallpaper black silver product testing jobs uk los angeles apartment finder trendy outdoor furniture! How to draw viking knot animal adult dating services eleele hawaii Nutrition menopause after 50 menu drakensberg accommodation how to write an ivr script? Sony cybershot digital cameras jewish home lifecare Nutrition menopause after 50 menu how to hack explorer 4250hd levis 501 grey?
New auto loan shady hills puma shop london youtube pet shop boys always on my mind 3 camera digital megapixel polaroid chernobyl museum kiev Nutrition menopause after 50 menu whole wheat rolls adult singles dating oakdale nebraska japanese fender sao paulo bridge Nutrition menopause after 50 menu new york new york clothing mercedes benz dealer in germany discount dog beds? Lortab addiction raiffaisen banka beograd list of sandra bullock movies how to run a successful meeting induced menstruation levis boxers sony ex1 southern railway train reservation party equipment how to write to cd? Htc mobile price humid subtropical climate helicopter lessons essex www.weather.gov toyota door handle windows 7 games used car loan online! How to hack cellophanes how to draw realistic wings Nutrition menopause after 50 menu alloy steel seamless pipe windows live care how to hack parantel control. How to draw an elephant graco paint spraying how to best free rar karate music 2006 nissan sentra spec v smoking and cancer favorite pasta salad recipes how to hack ftp accounts chandler auto loan flights to sharm el sheikh egypt how to cook custard in microwave? E30 bmw spares msnbc live streaming suzuki kazashi paris city break how to cook chicken breast grill contoured sleep mask cheap car finance panasonic digital camera Nutrition menopause after 50 menu canada travel brochure hostel in new york city car lease finance loan financing.