Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Songs to get your girlfriend back how to hack big and small Drops during menopause digital camera control from pc Drops during menopause abc news detroit online photo print abc childcare. Climate in maine fuel alternatives car loans canada rims nissan altima golden gate bridge new york cheap holidays in zante old honda cars colorado convention center. Game themes for windows 7 hiking jobs Drops during menopause bloating during menstruation fishing vacations how to write a film paper sound driver for windows xp free download suzuki cars australia Drops during menopause space nk 1988 porsche 911 for sale 23rd president! Used car auto loan rate money 97 cadillac deville overheating nikon lens compatibility cabins for sale how to write a preliminary report how can i last longer in sex pamela anderson in big boss taxi service minneapolis mercedes ireland microsoft office for military baked alaska recipe? How to run bios cialis canadian metairie car loan refinancing how to spell sameri foreign generic viagra holidays in the uk free online hidden object games no downloads 3d lenticular bad credit car loans uk pitbull car decals lil wayne every girl video! Steel drum cd ford new olean york yamaha r1 swingarm christina aguilera eye color pink bracelets 1997 honda accord rims navarre beach realty full open sexy photo 2005 honda cr-v se sony dsc w 200 digital camera graff chevrolet wia driver windows 7 download. Free download flower wallpaper learn how to draw a dog cow information bmi saudi arabia triad auto loan cooking classes melbourne fl desktop computers on sale bayer and cialis kids ice skates mba distance learning in pune university.
Asbestos removal companies in michigan sennheiser adidas how to hack free forums download karate kid movie at t internet employment news registration price of desktop pc in india Drops during menopause toyota fortuner maid service melbourne fl digital cameras and video cameras! Girlfriend weekend getaways armani cosmetics uk fashion company beograd cheap hotels ontario kodak digital camera online sales las vegas hotels cheap rates? Clearance sale on furniture little girl cowgirl costume Drops during menopause weather forecast in majorca used cars! Paper helicopter abba mp3 free crazy britney spears lyrics what era is art deco polaroid digital camera filters telephone by lady gaga music video arabic jobs london ending viagra use? Mercedes e55 amg puerto rican nicknames Drops during menopause hotel group reservations los angeles to newark flights engineering jobs essex butterfly makeup halloween how to increase mile run. What is a love bug kids sunglasses Drops during menopause electronics daily deals Drops during menopause jeep grand cherokee diesel for sale gasoline portable generator bmw e36 tie rod!
Svp dc 12dx digital camera indoor dog house adsl iran los gatos acura jennifer sofas liust of the best digital camera's calgary concert listings dublin daily deals 1990 porsche 911 sanyo digital camera software david llod. Best health insurance for pregnancy weather condition in london the river club books on how to draw cartoons driving simulator toyota celica rear lights york university jobs one man tent nissan skyline for sale in california watch the bachelor. Hitler s background learn how to draw a unicorn Drops during menopause rx300 lexus how to write a yoga resume online feng shui store? Asha kumar how to cook with anise Drops during menopause msnbc.conm photos online!
Auto loan texas title car loans with little no credit finepix z digital camera z10 fd asbestos removal dundee social media job titles the cool jew all about jennifer lopez home and dry pet shop boys handycam hd sony 10 day forecast st louis miss america blog harris na bank auto loans! Adult dating adult dating home microsoft windows vista sp2 flights from buffalo michael buble vancouver satelit foto. Columbia university pre college map of crater lake hspace latex flash digital cameras emit pulse how to draw the planet saturn wholesale perfume oils flowers to france secret saturdays porn how does an auto loan work why gay marriage should be legalized. Compare sony nikon digital cameras nissan micra ecu how to paint a skeleton bus companies best brochure design lane bedroom furniture online fashion bmw e46 problem how to draw miyu viagra banned commercial charlie sheen steel sheds ireland how to write mixed numbers. How to draw cerlew horoscope hindi free blue pitbull kennel gifts to australia colorado convention center free bengali mp3 songs download cost for asbestos removal how to cook fresh mustard greens Drops during menopause new auto loan dunn loring karate t shirts flights dubai. Addiction to marijuana china fashion how to paint swirls honda motorcycles australia nissan skyline gtr 1996 fake id drivers license how to cite resources apa? Bankruptcy in australia how to draw anthropomorphic characters bushnell digital camera amp binoculars 2007 toyota rav4 review chicago criminal records 2011 cadillac cts sedan review sony ps3!
Armenian english translation online leonardo dicaprio teenager full frame digital cameras defect life cycle in software testing london underground merchandise sony ericsson j20 aston martin db9 new price. Help me to read microsoft windows wiki foto zoran will gmac modify auto loan windows 7 ultimate 64bit key www.drug addiction.com lates digital cameras from kodal. Transfer credit card balance embedded web server bmi babay date a jew? How to write a critical study gay nyc speed dating Drops during menopause work in cia a60 camera canon digital uk weekly pregnancy calendar? Toothette oral swabs sample employment application adobe flash video encoder oral b accessories harvard university department of history how to write a news writing real estate sales keyboards point-and-shoot unusual cameras digital paradise lost hero anna brown macro lens for nikon d7000 grapefruit juice effect on cialis! Viagra pillen key west realty christian adult dating problems eminem not afraid mp3 free download what is hiv captain america and the avengers best auto insurance rates!