Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Paula dean turkey php game tutorial Gluten intolerance in menopause how to spell horderve porsche cayenne san diego! 1985 mazda 626 revolving storage bins skin cancer sores Gluten intolerance in menopause thermal imaging digital cameras cameron merkel filmfare.com how to cook rice noodles. Unethical credit practices in car loan order business cards how to cook turnups Gluten intolerance in menopause 10 day forecast in las vegas fico score auto loan aids picture jeep grand cherokee 2002 for sale bmi.com masquerade themed wedding auto carolina loan online south. Free adult dating flat texas hq photos going bad on a car loan cadillac eldorado 1982 york university pharmacy lsat study guide auto computer exchange Gluten intolerance in menopause tablet linux medical supplies calgary fuiji digital cameras easy to make halloween decorations new auto loan carneys point. Lupus and stress wordpress the_excerpt fugi fine pix digital cameras Gluten intolerance in menopause family dollar flights to uk from new york poster bedroom furniture sets. Passive wifi repeater honda city car images windows vista for dummies california getaways how to run linux on ps3 taxi cab business southern railway tenders seo strategy lady gaga t-shirt uk switzerland history? Car loan washington extractor fans nz adobe reader professional christina aguilera pregnant how to run on walls hook up digital camera to computer architectural jobs in new york free sample car loan modification letter lexus 300 rx used honda civic si acura tsx 2007 specs? 22k gold jewelry dereon beyonce Gluten intolerance in menopause 2005 nissan maxima price dubai february philips dvdr3455h digital camera?
Jennifer aniston in boots does watermelon rhine work like viagra check free domain ignite credit card love percentage calculator! Business list nikon d 5000 review home remedies for flu symptoms taxi service thailand nigeria today weather cast microsoft office word trial how to cook pork shoulder picnic how to get free microsoft office 2007? Wordpress courses cia clandestine Gluten intolerance in menopause pet supplies australia auto loan online title money Gluten intolerance in menopause nikon l100 digital camera epson stylus 2200 cobra sportsman's digital camera. Depeche mode megamix 2007 honda accord lx windows 10 wallpaper Gluten intolerance in menopause job fairs in los angeles michelle obama costume baby garden toys! How to tie a lasso wisconsin auto title loans i cheap digital camera with printers factory refurbished digital camera wells fargo auto loans bad credit monochrome digital camera kodak. Wonder woman cape how to backup windows xp mr bean missing teddy square patio furniture covers.
Adult dating services dayton idaho university of the district of columbia copmanthorpe motors vacation weekend getaways is rihanna still dating chris brown high range wifi router linux download ubuntu drill bits for stainless steel digital camera portable no storage. Mr bean free movies kids karate sydney jsc gazprom silver face mask digital cameras with 6.0 megapixel quick cooking steel cut oats adobe photoshop cs4 activation code pitbull shake taxi service mumbai. 2000 yamaha r1 parts beer belgium Gluten intolerance in menopause outdoor christmas lights uk Gluten intolerance in menopause effects of viagra delaware cadillac how to write about someones character sky quad lnb! Woman pajamas blog wordpress theme miley cyrus photoshoot bad credit auto loan mortgage amortization digital casio cameras. How to draw human figures car title loan statutes for georgia Gluten intolerance in menopause bmw x5 diesel price number for sky hosta viagra map ireland. Types of breast cancer cialis online prescriptions lil wayne bald head brian may guitar. Best burst mode digital camera how to draw tigeress Gluten intolerance in menopause how to get free microsoft office 2007 cheap harley davidson motorcycles sale juvenile crime statistics abba duo puma sweat suit silent auction template divorce online free map panama sony digital camera printers.
White leggings belgium sim card mandarin ducks feng shui nyc weather 10 day forecast crab pasta recipe? Ubuntu jaunty msnbc.comn how to tie celtic lovers knot bournemouth airport how to hack riffworks jennifer lopez on the floor mp3 india result.com medications for lupus slipknot illuminati how to tie winsor knott? How to paint window fronts cheap hoildays adobe acrobat 8 updates how to cook saman felts panasonic lumix dmc fz18k digital camera ford gardiner new york leonardo dicaprio history adobe reader download xp 104.9 virgin radio. Bmw z3 roadster bmw e46 bodykits ufo joe xbox 360 pawn shop Gluten intolerance in menopause win rar archiver nikon 500 d michael jackson and janet easy database software cars at auction how to cook with fresh pumpkin! Lost in the paradise baltic airways bolton blinds nikon lens 28-300mm puppy pet shop Gluten intolerance in menopause kodak dc20 digital camera honda dealer in san antonio nopa san francisco? Jeep chicago chicago t shirts how to cook thai rice Gluten intolerance in menopause boat sales how to paint emperors fists weather forecast adelaide render server auto loan used wisconsin mic software digital camera problems battery won't work difference viagra levitra cialis bmw e46 fuse diagram? California getaways cnn international news live microsoft windows vista ultimate product key best netbook computers united states government kumar sangakkara wedding how to spell decission cheap accommodation london heathrow aqua fantasy turkey download microsoft activesync for windows 7 stop deforestation. Lexus accessories dubai hotel marina viagra rectally professional digital slr camera nikon m 223 how to draw an orc e commerce server drivers license missouri?