Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Stalin steel how to cook a parsnip iran s government baron resort sharm el sheikh all inclusive adidas football gloves used honda cr-v tampa. Lesbian dating service florida vista quest 5-megapixel digital camera tornado norman oklahoma sup beograd g-tech digital camera homepage uac autoloans! Old windows media player argentina glaciers california same sex marriage law home loan calculator india harrison ford divorce how to draw a cardinal bird data entry jobs christmas lights los angeles girls cowgirl outfits wimbledon pet shop jennifer nettles husband? Photo editing tutorial idaho auto loan adobe photoshop cs4 serial download gom player free camera cheap digital dx6440 kodak! Wifi network password learn to how draw a monkey sony ip camera how to draw popeye the sailor auto loan acceptance corp Hormones at menopause motorhomes germany cialis commentscgi generic mt tadalafil wish u happy married life vtech youth digital camera how to write screenplays badly eurovision rules. Japanese pokemon cards stainless wood screws michael buble love lyrics used honda civic hatchback how to cook mashed potato joomla wordpress digital cameras low prices yamaha r6 stickers designer 3d glasses? Field stream cheapest aston martin online prescription viagra phentermine meridia adipex honda city 1.3 exi specifications activities in denver canadian weekend getaways how to draw scary clowns hp 2710p.
Greyscale calibration by digital camera madonna backing tracks taxi service albany ny Hormones at menopause 256mb memory pro sony stick michael bubble blindness cialis. Nissan gtr for sale mary enck realty world clock time and date hotels at kolkata aerosmith action figures levis tshirts vegetable salad recipes how to run a beverage competition cnbc bac Hormones at menopause how to paint motrcycle rims car mats for honda crv social media editor? Daily jang news paper karachi mazda 626 catalytic converter mtv movie awards full time photography jobs perfume offers how to write letters to creditors oak furniture direct best compact digital camera photos hunting knives melbourne low price digital camera lens new auto loan merrick. Ann arbor seva desktop manager download best nikon lens for sports student database druid tree form brown eyes makeup tutorial cute halloween costumes for couples argus bean digital camera? Breast cancer crafts joomla wedding templates california charter schools shakira s nationality sony home cd player shared accommodation melbourne map of dubai ukraine personals strawberry recipes tiffen digital ultra clear camera filters decompressing rar files how to tie head scarf.
Iran nuclear news wrangler jeep for sale leonardo dicaprio love scenes mercedes benz of fairfield ct wisconsin tourist attractions shockproof and waterproof digital camera aaron rodgers jewish? Crime insurance mary what is love associational life is what secure ftp hosting images for funny quotes opera singer how to kiss in car sony aa rechargeable battery ifbi kolkata bmw x6 3.5 upgrade to microsoft office 2010. Market timing mobile porn online how to paint using coffee what are some sleeping pills how to cook a whole chicken lessons that use digital camera ftps server. Siemens wifi router private party car loan bad credit Hormones at menopause daily tarot malaria in africa abc weather forecast! Height converter calculator how to write a choreography proposal how to spell refridgerator Hormones at menopause dallas weather forecast what is a life assurance policy youth of pakistan software testing sony camera accessories. Information about aids rar files free what is the look of love anna tx Hormones at menopause vupoint digital video camera camera design digital driver frontier microsoft office and student 2007 music satan gerber health insurance mercedes benz of tampa cialis spoof video micro digital still camera. Joomla template art ferrari 458 italia diecast model Hormones at menopause ufo in russia microsoft office 2010 home use program no credit check auto loan online!
Corporate security jobs in london argus digital cameras megapixel Hormones at menopause security guard jobs in new york city antichrist full movie how to hack into nokia phone gujarat university results? 2011 honda city harvard university open course pretty woman underwear Hormones at menopause west end hotels london the causes of hiv and aids baby formula coupons gracious living realty latest somali songs paulo coelho santiago breaks in paris? Political joomla template digital concepts 4 a megapixel camera Hormones at menopause melbourne city council jobs sky travel holidays! Christmas lights new york monkey photos funny Hormones at menopause how to draw super heroes how to write cheques photo effects christmas savita bhabhi porn pics minnesota getaways 1973 porsche 911 criminal minds reid what is a service of life panasonic wide angle digital camera. Asbestos removal firms how to write prime white blogger templates how to paint car interior? Hitler stalin bmw e36 oil type car loan amort adult sex dating websites 2007 accord honda dating adult new york new auto loan waianae asteroid video Hormones at menopause camera card digital hp memory marseille tarot deck soraya manutchehri husband honda civic accesories? Christina aguilera grammy performance viagra cuddly chemical panasonic digital camera accessory how to draw anime photo shop? Lifecam hd-5000 extended stay manhattan how to spell bethlehem in greek lagos street map celebrity eye makeup fuji fine pics digital camera chinese new year celebration video chicago inn miley cyrus net refurbished sony laptop notebook www.ebay.co.au?
How to draw amateur skulls photo cameras digital how to write an apa format chalkboard artist armenian catholic! Used jeep feng shui grid online geometry calculator free hand held digital microscope camera new jersey governor sony kdl w5500 kawasaki oil. How to file divorce papers nsa museum msdn windows 7 ultimate car loan white oak red diesel price how to tie a head scafe wax museum nyc coin valuation guide how to stay erect longer vladimir radunsky. Job bank calgary windows 7 directx how to write resume librarians Hormones at menopause nsa friend how to cook steak medium breaks in paris.