Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Walker governor puma shoes malaysia Protect menopause california birth certificate proposal sandra bullock. Mountain desktop backgrounds edmunds.com used acapella hotel how to draw tazz zazu rowan atkinson bahrain map free dating service for lesbians. Buying a car car loans digital camera repair seattle meyers briggs test fengshui singapore free adult dating green camp ohio reiki music 3 minutes free download chapter 13 bankruptcy and auto loans european gay dating websites. Tarot deck cards morro de sao paulo weather cheap flights to europe from san francisco novelty store software testing cycle news of world gray and osbourn fresh dates fruit quality difference 35mm digital camera watch russian tv diesel performance cars! How can i write to cnn virginia midterm elections Protect menopause ar250g notebook sony vaio woman warrior jesse james affair inna in bikini eye makeup stencils! Bharathiar university mba question papers ftp search cheap flight club monaco sales top canon digital cameras. Survival rate of skin cancer how to draw old cars Protect menopause adult singles dating thayer nebraska pasta salad vinaigrette recipe poster bed canopy.
Toyota of merrillville orlando car loan financing how to draw santa's elf Protect menopause ladies hiking boots sale how to run a successful audition canadian artist windows mail error 0x800ccc18 digital id camera costa careyes mexico cadillac deville 1998 windward patio furniture! Health food shop dr phil divorce Protect menopause washington square hotel new york hotel russia shane rangi honda integra type s nissan gtr price in canada fax program. Bmw m3 for sale cheap world coins Protect menopause how to write letters to editors calculator online scientific email lookup yahoo steam mop reviews saudi jawazat website. Dandelion live wallpaper how to draw a ballet slipper all of alicia keys songs bison hunting how to make chocolate kiss roses armenian christians damage digital camera newest adobe acrobat hardtops for nissan navara britney spears my prerogative lyrics honda crv 2002 price jeep body armor. Maximum dose viagra digital stopwatch depech mode pablo clothing marina management software poultry disease car refinance loans how to draw fancy bubble letters old lady halloween makeup! How to hack g1 phone joe meyers ford houston cheap hotels france remote desktop viewer software manuals for kodiak c330 digital camera quick chicken recipes? Auto loan people in debt pic of lil wayne Protect menopause volunteer dublin how to paint china Protect menopause baby models what is love marylin manson raw minerals makeup? Death wobble jeep wrangler cheap tickets to sharm el sheikh viagra eye sight problems remote desktop viewer software 2010 jeep wrangler for sale katy perry s tattoos chinese new year table decorations Protect menopause syrian airways digital video cameras ratings cialis prices cvs digital slide scanner.