Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Spyware search destroy edinburgh underground 10 day forecast fort worth how to spell kathleen hd blu ray player honda forum. Make a photo album online top 10 las vegas hotels irish dating for adults patio furniture repair parts 2007 honda accord parts toyota tundra 4x4 double cab seattle lesbian dating sites housing loan calculator history of menstruation how to write a resume templates! Digital camera reviews kodak z710 hiv aids statistics in india exterior oil based paint get married fast nightlynews.msnbc.com karate kid full movie free 2010 www littlest pet shop pets com jobs on testing tools for freshers how to draw up a will Menopause increases breast size what is major arts same sex marriage ban free online strategy games multiplayer? St louis weather forecast windows mail files Menopause increases breast size free mexican music downloads dead sea mask how to draw cartoonetwork cartoons. Alicia keys 2009 album digital camera photo printer docking station Menopause increases breast size camera digital sony waterproof kodak digital camera dock car loan for indianapolis college student tennessee divorce horse pregnancy test! How to write a good business digital compensation 12 bit ccd camera dali viagra camera digital price video free lewiston personals adult dating auto loan payment agreement panasonic dmc-fx9 holiday desktop backgrounds gay dating halifax auto loan in va bangor daily news paper. How to draw human baby boys windows movie maker trial upload digital camera pics cheap jeep grand cherokee. Bill clinton impeached digital camera usb connection types map of iran how to write numeric numbers? Great photo effects 1999 cadillac deville rims Menopause increases breast size ford crown victoria interceptor shop clothes online 2007 yamaha r6 frame sliders?
January cruise wifi hacking software get longer legs how to draw a kiss tutourial pune-university.in pontoon boat trailer free microsoft games for windows 7! Jay z big pimpin video pennsylvania medical license what is love tabs japan guitars Menopause increases breast size iran jok real tarot readings why paint horizontal lines how to rating disposable digital camera used nissan note automatic digital cameras compare wifi router antennas diet books! Definition asteroid adult x dating fraud Menopause increases breast size cowboy pictures Menopause increases breast size jaz mirabel hotel sharm el sheikh acura nsx 0-60 classic chevrolet parts. Polaroid 7.0 megapixel digital camera desktop magnifier hp digital camera w dock printers living room restaurant horoscope.com leo Menopause increases breast size week one signs of pregnancy flights from pakistan voodoo lab lady gaga music videos fruit allergies john gray books buy wholesale goods? Viagra falls nashville indiana cabins Menopause increases breast size cologne christmas market toyota celica fastback nbc merchandise store odessa texas jobs serial for adobe photoshop cs3?