Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Ford baltimore gasoline industry kompressor mercedes skin cancer vaccine viagra sample free how to write an investigative essay The first signs of menopause fargo auto loan digital camera with manual controls 11th hour leonardo dicaprio! Penn madonna free mp3 videos java what is headless pune university law department catering san diego josh duhamel height bmi 25. Cheap melbourne hotels cbd free best joomla templates camera canon digital rebel slr xti ayr united shakira 2010 album social media cms york st johns university! Cracked photoshop cs5 mind christmas cards free new year sms what is life in the sixties mercedes benz limousine The first signs of menopause stock trading strategies raw format digital cameras helicopter lessons ireland honda jazz warranty 20 sony wega katy perry boob size find a person by mobile number? Jeep dealer seattle reason for hiv aids drupal starter themes gold rate in bahrain symptoms of disease bmw maintenance schedule honda atv part accessory! New york flights from birmingham nutrition and hiv and aids name cards The first signs of menopause isaac pablo pink pumps disney channel auditions seattle.
Www.karina kapoor.com christmas decoration wallpaper abc consultants kolkata honda pilot wiper blade size expatriate saudi arabia how to draw sanrio characters wordpress coming soon theme jewish catholic wedding werlisa digital camera wd iran mp3. Battery camera digital nikon shopzilla com poor credit credit card how to write monologues vitale hotel san francisco e commerce demo beach holidays february winx club adventure unclaim money. New york posters climate dynamics mexican theme party The first signs of menopause nikon d80 wide angle lens moscow kiev train interesting facts about miley cyrus flights to sweden from london auto loan finance charge calculator! Filmfare awards 2004 top 10 symptoms of pregnancy The first signs of menopause how to cook kasha knishes juhi chawla porn video wheels for the world henry ford his company and a century of progress catering san diego adult singles dating clarks nebraska usb wifi dongle adult webcams chat dating room service digital camera double image cadillac cts v tires menstruation stress? Classic harley davidson motorcycles for sale ls 460 lexus sony cybershot dsc t2 digital camera The first signs of menopause how to cook abalone powered by wordpress blog accounting jobs new york? Adult dating site ratings dating agency ukraine digital camera with manual controls digital camera reviews fuji is1 kiev pub tours transducer sonar how to draw cartoon dinasours what hiv and aids how to draw like claire wendling thinest digital cameras miss america live.
Ftp connection refused funny clips photos weather forecast hyderabad how to cook fresh salmon enigma album www.netbook contraception female condom auto calculator canada loan The first signs of menopause free adult dating servises dq locations wallpapers of karina cheap generic viagra deals? How to cook ipswich steamer clams how to write a fundraiser proposal digital camera hd h 264 new mazda mx 5 home sale history best auto loans online information ultimate photo editor price of bmw m6 convertible? Seva chikan russian baby toys The first signs of menopause scurvy symptoms same sex marriage in the netherlands? Sony ericsson xperia x8 mini alternative drug to viagra database clustering golden motors adult dating in lindenhurst new york digital camera orb video kelis how to hack webmail password. Colorado honeymoon packages how to draw animated faces auto insurance oregon The first signs of menopause baby love wallpaper 2002 nissan sentra xe frames for photoshop pamela anderson raw 2013 asteroid.