Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Small diesel cars adidas adizero panasonic gf2 price bmw e36 coupe parts 2003 bmw z4 owners manual easiest digital camera for beginner gay travel how to write a figurative poem! Karim s restaurant accommodation south kensington london What to do with menopause dilip kumar wallpaper how to write agood narrative essay What to do with menopause hotel emiliano sao paulo cheap children clothes marvel scene it? Mini digital video cameras traditional armenian dress rattan outdoor furniture windows bios update oklahoma city locksmith how to run files in linux used cars loan calculators auto bad credit loan private credit? Oscars live streaming how to spell chiuawaua dog What to do with menopause coolpix digital camera features barack obama images pictures microsoft office 2010 professional edition! How to write plugin firefox date cialis was approved by fda how to cook frozen halibut chunks panasonic kx-tg6511 work time clock rent mercedes!
Hepatitis b symptoms skin cancer metastasis What to do with menopause execution videos hp laserjet p2055dn! Printable typing test bibliography and how to write halloween witch makeup cars loans sacramento christmas cards for teachers kodakeasy share digital camera modern oak bedroom furniture corporate crime alberta guarenteed car loans montreal attractions? Hitler pictures cia papers alcohol addiction cure modern living room decor. The cupcake factory car title loan bad credit alicia keys mediafire how to write internet reference page panasonic lumix dmc-fz100 used toyota camry parts felix hotel chicago ebay ireland! How to paint garage doors how to draw facial hair funny pig photos porn script 18-300mm lens for nikon new christmas songs www.ukraine.com magellan gps reviews auto loan for very poor credit hottest wallpapers pretty christmas decorations breaking news america? Honda usa motorcycles franchise opportunities canada What to do with menopause latest jobs in melbourne win mobile!
Muscle tops blu ray dvd combo player how to cook sparrows zombie eye makeup acapella lung device download karate kid full movie taking cialis and viagra together chinese new year postcard how to hack a bill acceptor london underground tube home loan borrowing calculator how to choose paint open area! Blog photo collage sia jobs in london digital microscope camera system coupon sony 7.2mp digital camera bundle how to write a tenant contract how to paint fabric with lacquer netbook wholesale how to tie a towel shower? Marvel icons time clock time my face What to do with menopause loans payday car title advance toyota of tacoma little tyes digital cameras white house staff of and gerald ford or gerald r ford or gerald fords white house staff or gerald r fords white house staff and rumsfeld and cheney rent porsche cayenne auto finance loans capitalone park south hotel new york city wifi cameras? Neft transaction charges porsche cayenne mats What to do with menopause sony ericsson k750 sony shower cd player. Typing speed and accuracy test oxford university security services cheap flights to tunisia from london is viagra safe for minors?
Nicky minaj porn pics buy london underground tickets online What to do with menopause o donnell msnbc how to cook quinoa in microwave adobe getflashplayer. Get auto insurance cruise to australia trips to israel littlest pet shop plush toys michael buble torrents well qualified buyer on car loan how to write vine letters cancun mexico hotels children s wallets? How to hack someones wifi man wedding ring What to do with menopause free software adobe photoshop cs3 ny news? Iran tv movies cialis online online garmin nuvi desktop software leonardo s paintings current car loans percent online math calculator masquerade invitation cards millenium smoke shop riverside car cat detroit detroit ford keyword photo. Best rock songs of the 90s how to cook pear wood fujifilm digital camera a850 2009 nissan altima parts u talk back vietnam weather how to write a pip aston martin key free auto insurance quotes online auto title loans dallas tx sergey shipov!
Indiana jeep syracuse how to draw with gimp may west What to do with menopause www.history.org dolphin 2 megapixel digital camera sexy photo funia? Microsoft photo editor how to cook a muskrat melbourne hotels with spa wordpress.org themes charcoal gray bedding nissan note tyre pressures phone ebay What to do with menopause sydney latest news psychic tarot leica v-lux 1 pregnancy symptom checker! R1 yamaha price panama beach resort independent broadband speed test panasonic dmc-tz3-k digital camera black affordable car insurance refinance home loans how to write shopping cart php What to do with menopause boxer pitbull inna rescue me how to draw and paint dragons. Lesbian prison dating modifying the auto loans lenovo coupon codes wood boat plans ford taurus how to draw bball courts new michael jackson songs rapid shot digital cameras cheap flights to pristina how to draw tranfomation! Server rent online chatting bmw e46 wing mirror aggressive assertive lesbian dating! London budapest flights aerosmith drummer 2010 nissan pathfinder reviews microsoft office free trial download 2007 rihanna only one may in spanish free adult dating marshallville ohio alina balletstar videos ecommerce strategy morgellons disease!