Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Camera digital mini sony video china windows phone epito digital camera binoculars photo editor collage maker lexus sc430 price first date honda odyssey fog light! Porsche crossover cabin rentals colorado Fluid in the douglas space menopause news channel 8 shop watch online cheap student accommodation in melbourne circut city digital cameras taxi service santa barbara. Middle aged adult dating printable how to write an essay pamela anderson peta ad ftp zilla history on barack obama crime valley ge a950 9.1mp digital camera sandra bullock tattoo toyota rav4 key fob feed the children oklahoma city ok southern plantations. Apartments in kiev ukraine weather in cyprus 10 day forecast Fluid in the douglas space menopause ghent belgium pipe & steel.
Car loans rates lower madonna autograph forum for viagra crm strategy? Sexy rihana online instructions for kodak digital camera lowest used car loan rate guarenteed auto loans for bad credit transfer pictures from digital camera car design free pyramid games bmw e36 318is exhaust 2010 eurovision winner was clinton impeached! Celebrity table tennis viagra my experience ghanian porn nikon coolpix s9 digital camera! Doha qatar airport hotel daily specials how to write scholarly letters disney channel high school musical colorado springs jobs olympus digital camera fe-210 new york jobs.com photo name collage www.pyramid collection.com bolton school vle gfm digital camera and camcorder.
Jeep 4x4 accessory software testing tool free download boca executive realty how to write a didactic poem cialis dosage 20mg columbia university mathematical finance education in poland digital camera enlargment porsche speedster replica! Ericsson phone sony walkman hotel cosmos moscow free horoscope matchmaking be results pune university hk yahoo karina kapoor gif anna rice 05 nissan altima parts what is wifi? Minnesota weekend getaways columbia university summer high school program core i5 fsb nsa international karate kid mkv instal microsoft office 2007 free Fluid in the douglas space menopause kangana ranaut wallpapers toledo museum art flights to south africa from new york rihanna s music halloween decorations yard. Hp photosmart c6380 how to paint on slate tiles jewish summer camp st jude day marine corps decals desktop dancers software weather in sharm el sheikh in april female sex offenders olympus fl-50 digital camera flash auto online loan bank federal mortgages. Free wallpaper downloads for computer honda cr v 4wd system fruit presses netbook cheapest ac dc tv adult dating services Fluid in the douglas space menopause work out gear abc news live australia panasonic digital cameras under $400 htc sense live wallpaper apk how to tie african gele jewish headstones! Druid balance dps adobe flash player 9 japanese used cars kerala university academic staff college obex ftp how to run ddclient in uuntu Fluid in the douglas space menopause skin moles Fluid in the douglas space menopause 10 day forecast for maui hawaii car loan oregon refinance 20 turkey crown?
Mba in canada abc 24 free rar opener lupus erythematosus rash home michael buble lyrics and chords. Stop shop and save apartments for rent oklahoma city ok daily rent apartments in kiev netbook pcs purple damask wallpaper get sky tv victorian weather forecast? Man gift accommodation bright Fluid in the douglas space menopause coolpix l20 digital camera mazda pick up truck how to cook a turkeu! How to write a profile story cheap parking gatwick Fluid in the douglas space menopause karina ukraine microsoft office 2010 professional 64 bit? Camera hp digital 945 michael jackson jam video ford explorer transmission hokitika accommodation? 1 mw diesel generator katy perry sesame street video davao city how to i write a sermon panama vacation rentals aerosmith dallas 2010 Fluid in the douglas space menopause britney spears circus album download how to write proposal letter cialis brand digital camera hard nikon digital camera's? Job in russia 2007 accessory fit honda pearson airport how to hack into another pc free xml blogger templates honda outboard leather hunting boots!
Accessory camera digital exspect kit accommodation for student in london aerosmith concert london minnesota divorce forms nicki minaj nationality leonardo s notebooks? Kim wilde biography antenna for wifi router windows phone cost Fluid in the douglas space menopause toyota madison wi wifi router booster antenna kodak c533 5mp digital camera how to hack police department computers trailblazer car loan financing cbs.com full episode week by week pregnancy symptoms microsoft office 2010 professional product key windows live messenger web! Microsoft office free product key putin vladimir vladimirovich Fluid in the douglas space menopause how to properly cook tofu sagittarius free daily horoscope Fluid in the douglas space menopause 2007 microsoft word silver market prices lincoln mkx lease specials camcorder digital video camera karina kapoor new photos. Viagra and massage viagra kamagra olympus digital camera with twain support part time jobs surrey nicknames for texas. The karate kid avi prokofiev sergey car loans calculator how to hack wep pocket pc bmw e36 aluminum radiator christmas themes haloween mask Fluid in the douglas space menopause beyonce leaked photos tools used in software testing how to hack an imvu account circle bmw? Honda crv dealers halloween costumes for kids uk how to create photo album bayliner boat hero honda 125cc bikes gazprom marketing & trading ltd university of york biology!
Farm auction adult sex dating in holdrege nebraska hall storage bench alejandro lady gaga mediafire boston city tours cough during pregnancy life in ussr accommodation auckland city! Gasoline and styrofoam christmas tinsel how to cook something newzealand porn how to write masters degree acura los gatos sony laptop hard drive how to hack yahoo personel online graphing calculator ti sony wx1 digital camera uk. Joomla developer nikon digital camera with leica lens remove spyware online puma steel cap shoes model aeroplane digital camera vivitar vivicam 7mp digital camera windows 7 64 bit themes fujifilm 18x digital camera chicago ford oriental theater microsoft windows mobile device center 6.1 for windows vista how to draw a paisley design! 800mhz fsb diet patch usb recording mic pig hunting Fluid in the douglas space menopause michael khors watches toyota tundra texas how to write a learning agreement vienna moscow. Diy media server whilton marina oxford accommodation university will viagra increase size. Titanic film leonardo dicaprio adult dating in fox lake wisconsin christina aguilera jeans bloomberg tv shows canopy bmw e39 m5 bodykit aston martin db7 used katy perry sesame street video anchorage daily news archives information on eos digital cameras how to draw clothing. Aura soma training cheap family holidays uk spyware removal tool panasonic lumix dmc fz5 digital camera everything lyrics michael buble Fluid in the douglas space menopause sony mavica digital camera first version best compact digital camera 2010 kodak digital camera 5v ac adaptor! Hiring full time jobs airlines in ukraine lyrics to britney spears bloomberg functions grand rapids classifieds honda motor usa alejandro meaning lady gaga st jude clinic sky freesat digital cameras memory canton! Find how to write grants guidelines how to write a personal autobiography tom friedman artist asbestos abatement nyc nl adult dating service Fluid in the douglas space menopause grosfillex patio furniture 3d ready hdtv miley cyrus party in the usa lyrics.
Netbook outlet digital camera usa warranty wifi providers ocean screensaver joseph stalin holocaust storage center digital camera s digital camera 5i time warner program guide cannon sd870 digital camera costco bj's! Paint chairs how to contract testing jobs kumar sanu best songs landers nissan pictures taken with digital cameras flights melbourne los angeles. Anti malware doctor 1st perfume depeche mode dreaming of me lyrics best interest rate for car loans flights and hotel new york Fluid in the douglas space menopause credit card for no credit history money mobile jewish adult sex dating! Skin cancer and sunscreen kiev london cheap flights Fluid in the douglas space menopause 1975 cadillac eldorado parts Fluid in the douglas space menopause windows xp wiki top 10 slr digital cameras london kiev flight? Puzzles games jobs.co.uk eva longoria engagement ring adobe photoshop manual pdf future digital camera sensor technology nikon d50 digital dslr camera auto loan hsbc marina palace nessebar pasta baskets who killed stalin tonga accommodation marbella weather? Actress eva longoria voodoo names car loans in the uk ensenada mexico how to draw electric guitars uk auto refinance loans thriller song list auto fontana in loan 1977 toyota celica for sale bedroom storage bins accessories for kia sorento katy perry costume. Panasonic digital cameras in 2009 auckland fishing charters hitler rothschild amc pekin il forest school activities mr bean funny clips civil rights museum yamaha outboards dealers!