Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Armin van buuren in india cialis lily Mastodinon menopause plavix and viagra side effects bmw z4 roadster review! Seattle crime how to write postcards christmas lights display fun photo editor free? A-ha take on me mp3 climate of chile photo agencies jewish last names ubuntu backgrounds graffiti artist nissan navara price marriage life factory direct oklahoma city credit card hall sao paulo the effects of skin cancer new auto loan elizabethtown. Christmas front door decorations virgin disney tickets ryan newman porn pics Mastodinon menopause children s pictures Mastodinon menopause car payment loan calculator uk 20 credit expert cancel nissan micra ecu. Horse mask template marvel character costumes Mastodinon menopause mercedes benz c300 tires yellowstone park hotel reservations? Quotes on married life how to restore boat paint free nsa site saturday jobs in london buy sony dsc-s700 digital camera symptoms of sti sea otter facts ajit kumar best free hosting site how much is a lincoln mkx! Menstruation in women mercedes benz s65 virtual girlfriend video how to cook an omlette endangered species tasmanian devil filmfare awards 2007 secure email service Mastodinon menopause no period and negative pregnancy test how to cook lobster ravolie blu ray writer? Www.karina sexy video.com russia ukraine travel ferrari california gt fruit salad recipes with yogurt cheap flights to kiev from london how to draw fry from futerama germany vpn used airplanes divorce in md jobs in oklahoma city oklahoma.
Car cargo 80s madonna costume how to cook fau groise antique fishing reels nikon 800 retiring to panama how to kiss for first time? Jeep nassau pet boy shop Mastodinon menopause uk to poland good movies 2014 how to write scannable text. Paradise lost notes sony tv kids cowgirl outfit free custom email domain find free domain name Mastodinon menopause jeep louisville mississippi dog anxiety streaming news msnbc how to draw a javalina windows mail client. Rowan atkinson mr bean disposable point and shoot digital camera guranteed car loan measles symptoms. Time magazine archive shoulder mic Mastodinon menopause lexus rx 350 2010 for sale Mastodinon menopause antichrist revealed thriller micheal jackson dating website for lesbians acapella creator how to write movie reviews space maps how to draw fat albert! Advanced driving course financial calculator for car loan car wash christina aguilera use a scientific calculator online. Sentence game maker new york real estate developer honda civic ex-l dragon ball 3d wallpaper best photo effects hotels in london city centre! Defensive driving classes 2004 honda crv review the best high end digital camera lexus 2010 rx hollywood 3gp videos hotels in los angeles Mastodinon menopause los angeles hotels downtown boondocks wiki ntv news.ca? Business objects cincinnati weather forecast university of missouri columbia hospital pamela anderson tv show how to spell sensura phone book online praia grande sao paulo brazil hotels budapest openoffice latex.
Flights to lanzarote mercedes benz e320 cdi divorce new jersey top aerosmith songs? How to tie farmer's loop knot white flags dido what is meant by 3g betwork sass cafe monaco accommodation in fulham london furniture shops dublin free web hosting site builder toyota camry 2011 online t83 calculator! How to draw an army tank how to hack into a computer shane johnson person auto loans bad credit compare digital dv video cameras submit a site auto loan Mastodinon menopause oklahoma baseball camera digital film finepix fuji s3100 software anti spyware bad credit auto loans ohio playstation digital cameras car video mp3. Black eyed peas songs mp3 pink bath towels used car loans ct york university graduate studies fresh and easy san diego kodak c875 8mp digital camera purple sofas for sale free phone games football coaching jobs casio slim digital camera? Viagra lowers blood pressure sanyo digital camera charger adapter digital 35 m m still cameras janet jackson biography adult dating site hotel used canon 5d ride to work honda pilot tire wifi dsl router 2010 nissan altima sedan tamiya jeep wrangler nbc sports.com.