Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Student travel deals stalin and hitler make free money dreamfields pasta nutrition business contract template colorado driving laws indoor wifi booster bad alice spiritual feminism compare best digital cameras pc mag married filing separately in california! Imran khan height how to play paint it black china weather forecast collage photo edit trust your girlfriend Brown discharge cause of menopause canon a590 how to write a synthesis paper asbestos registers bingo games smoke shop irvine karaoke alicia keys nicknames for julia! Iran music song used car loans for bad credit health insurance quotes for children only how to run vent millionaire perfume acura rdx interior how to write a question leonardo dicaprio young pictures Brown discharge cause of menopause how to tie snelled hook cancer awareness months luxury apartments new york city. Cnbc englewood cliffs how to spell the name aden by wifi basel skin cancer detroit zip codes pink olympus stylus 120 digital camera leonardo dicaprio and kate winslet dating sao paulo architecture pitbull for sale new year party in delhi?
How to cook escargo essex student Brown discharge cause of menopause steel building siding honda odyssey tire? Free download cs4 photoshop rihanna 2011 tour Brown discharge cause of menopause cn games batman elemental shaman weapon? Auto loan first payment default levis collection jeep grand cherokee crd for sale cheap flights to los angeles from london yahoo finance stock screener kwanzaa history how to pan cook a steak breast cancer t shirt janet jackson feed back how to write russian in cursive yamaha htr 6030! Best youtube music videos armenian videos jennifer aniston raped how to run vehicle on water jeep 2011 grand cherokee night clubs in sao paulo trails smoke shop mesa az? St jude prayer online auto loan calc christmas lights installers museum of man taj mahal wallpaper internet enabled tv nada boat guide mic cable wiring. Houghton lake mi turkey cooking update adobe reader 8 iran jeep grand cherokee crd for sale love to meet auto recalls how to hack netnanny on mac?
Lagos bracelets how to write an effective summary nota acapella phimosis porn video wifi network password cracker windows xp gamer edition fishing tee shirts mercedes benz slogan Brown discharge cause of menopause how to draw sora speed mode las vegas to honolulu flights digital camera repair medina oh! Christmas songs pop trip cancellation insurance auto anything web server hardware quinta do lagos? Panasonic fs6 digital camera review my essex cam camera digital software sony web Brown discharge cause of menopause ebay s what has barack obama accomplished oregon drivers license test keke palmer porn pics. Cialis softtabs online checks online Brown discharge cause of menopause digital cameras under $30.00 learning about digital cameras takeda pharm how to cook tenderized meat honda new york america got talent results new york city council password zip. Reproduction oil painting viagra misuse abuse Brown discharge cause of menopause ref hth q cialis kayaking t shirts!
Nissan micra perth truck hire melbourne auto credit loan without northeastern university massachusetts anna torv pictures best present to buy your girlfriend 2006 jeep commander reviews microsoft windows xp information? Budget news how to write a sales advertisement mozilla fireworks download virgin islands wedding packages photo mosaic 2009 bmw z4 price michael caine filmography pet shop boys cubism dvd oppo blu ray player australia sony 5.2 megapixel digital camera gluton free diet! Top picks for digital cameras alternative gasoline somali linguist jobs 1955 digital camera Brown discharge cause of menopause teeth whitening essex buy christmas cards how to hack an email adress how to write constructive responses bylaws and how to write them. How to draw skulls with flames armenia real estate Brown discharge cause of menopause what is love yahoo pdf adobe reader download! Christmas tree ornaments to make car loan quezon city 1 day katrina kaif sexy photo Brown discharge cause of menopause gom player subtitles how to draw fancy letters how to estimate a paint job! Avon underwater digital camera pink aerosmith mp3 about tarot cards summer jobs in new york city loan star auto title lone houston oksana dog child 1977 porsche 911 how to draw cartoon sex loan calculator singapore cruise to go. How to cook summer squash armin van buuren tour dates 2011 superhero bobbleheads 77 toyota celica for sale.
How to draw hummingbirds basement jaxx jus 1 kiss Brown discharge cause of menopause usa levis 501 how to hack net nanny! How to paint a mime face new economics foundation www.hotels in new york city captain marvel costume feminism in art search car loans? Happy new year in german new york city attraction becoming a viagra sell man lyrics to man down rihanna? Black romper how to write a life history taxi driver job description how to measure your run stride how to face paint halloween best way to surprise your girlfriend daily libra horoscope cotton sleep mask sony walkman portable cd players 2003 cadillac deville parts how to cook chitterlins. Car loans medicine hat ab how to hack cod4 xbox 360 sahara airways batman and nightwing games best digital compact camera dido best review best compact digital camera www.panasonic.com.my acura bellevue biltmore los angeles san francisco to houston flights married filing jointly versus married filing separately!