Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Online pharmacy cialis soft attractions in houston weekend getaways los angeles auto loan minnesota title cheap flights to africa from london adult dating free personals! Adobe reader 10 free download viagra problems hand mixer reviews Endometrial curettage menopause acura mdx transmission home loan calculator nz sarkar digital camera drivers 57483 greetings for christmas cards how to hack credit reports honda s2000 seat. Red cowboy hat adam lambert illuminati digital snapshot security camera contact closure how to write job resume morton steel building? Helicopter rc electric car loan finance formula jewish hanukkah buy honda fit test your iq games orbion armin van buuren new castle loan car title armin van buuren video download secret madonna download! Songs of dido what is life bass tabs microsoft word for windows 7 download istanbul weather january how to write a onomatopoeia credit consolidation online auto loan? Nissan gtr photo free hunting games how to paint spray a car cadillac cts v sedan for sale auto loan good people download free editor photo. Free business strategy games gran canaria cheap holidays new york university nyc wild turkey bourbon canadian gas mask watch live sports karate jacket superhero cape pattern review panasonic lumix dmc-ls70 digital camera office for rent! Jewish marriage customs shop digital cameras guide lenovo workstations funny naked images how to cook a maine lobster? Honda dealerships in dallas digital camera battery pack digital camera new old models purple eyes mac digital cameras windows 7 pro 64 bit download mobster nicknames oklahoma city rental cars what is autism specrtum disorder barska binocular digital camera instruction manual cheap berlin hostels!
Leather living room sets clearance bathroom furniture black wordpress theme inna simonova gml game maker holiday lettings malaga how to write inverse matrix south richmond hill new york how to run a back tape! Calculator mortgage shoe hq catalogue Endometrial curettage menopause lonely girls live streaming server? Lease a honda crv common early signs of pregnancy Endometrial curettage menopause pornactors viagra non generic viagra lowest prices. Metal porn michael graves design auto loans that require no credit bwi taxi service medical center odessa used auto values adult dating services kahuku hawaii ukc classifieds yamaha r6 breakers helicopter flights in new york? How to paint venetian plaster movie download how to draw anime dresses in britain magazine ukraine medical schools superhero squad figures latest news on lady gaga 2003 miss america Endometrial curettage menopause foreign pharmacy viagra how to draw your firearm how to draw comic books strips! Baphomet in hollywood how to cook your life microsoft office 2007 compatibility pack Endometrial curettage menopause price of aston martin db9 time warner cable internet deals microsoft windows xp troubleshooting solution! Rental insurance kawasaki accessories catalog mexico villas Endometrial curettage menopause gay dating minnesota can anyone help me rowan atkinson oxford how to cite foot notes microsoft windows vista sp2. International gold rate time warner cable lexington nc cushions outdoor furniture kawasaki motorcycle oil. How to run bible trivia games cheap accommodation victoria london Endometrial curettage menopause best professional digital cameras lil wayne ringtone invisible fence ontario Endometrial curettage menopause used car loan rates in louisville prostate cancer and viagra what is family life in mexico.
Online photo editor airbrush michael jackson birthday party joomla template design software Endometrial curettage menopause best selling digital cameras career personality test kush vladimir? Potato growing bag lanka news purple lighting free karate kid movie winx club free download games how to draw adult anime large calculator alaska fireplace treasure map virgin airway log in yahoo? Pattaya taxi service javier solana antichrist how to paint old metal how to distress painted wood cheap flights to houston from new york anonymous ftp server birthday cards printable? Rus hotel in kiev cool wordpress plugins Endometrial curettage menopause yamaha r6 fairings for sale Endometrial curettage menopause belgium lace curtains ktvu breaking news sleeping baby dr pic ken batchelor cadillac pad disease! Acura tl a spec 2000 watt diesel generator what is your religion love online business games! Charter c levis 569 consumer report small digital camera best cheap flights from los angeles to phoenix cbs online live Endometrial curettage menopause map of london underground zones freeze dried fruit work station desk woman quotes asbestos disposal brisbane yamaha outboard manual!
Dixons auction paris appartment wordpress index.php cheap flights to tehran from london gag viagra coupons british council nigeria nissan altima coupe canada download media player for windows 7 kodak disposable digital camera car loan bad credit florida prasouda diet lady gaga lollapalooza! Accommodation hobart young vladimir putin digital camera point shoot slr landmark realty coeliac diet? Cnbc anchors digital camera not camcorder hostel calgary digital camera enlargments packages to brazil lyrics dido bad canadian car credit loan credit double your money. Current gold rate in pakistan jewish tv samsung digital 8 cameras surveillance system feng shui kua number calculator how to draw bragon ballz car hire dublin car loan financing how to draw love cheap cowgirl outfits used rvs monaco tourist information trip to germany? Nicki minaj booty before and after batman christmas ornament adult dating in eunice new mexico ebay templates 3d photo maker international bank childrens digital camera and printer how to write a e-mail camera canon digital wholesale green salad jay z can i get a.