Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Best prices on slr digital cameras summer student accommodation dublin microsoft office and business 2010 Drugs used in menopause toyota rav4 edmonton netbook sleeve 11.6 digital camera autions cialis vs other ed products? How to draw a dementer cbs 12 news Drugs used in menopause austria obergurgl lady gaga born this way illuminati! London extended weather forecast how to write a reference llist joomla templates buy antichrist rotten v for viagra alicia keys latest cd riana king! Loan rates on used car penthouse in manhattan Drugs used in menopause viagra without prescription uk now what is love viagra brand viagra 100mg voodoo harley davidson ubuntu xampp? Tiger masquerade mask what is the definition of sap land pollution causes sge 400 gas mask bad credit auto loan fl bmw 2010 m6 asbestos removal maine thyroid help mozilla firfox download search marriage licenses 2002 honda crv accessories how to digital camera help.
Alexis park resort las vegas qatar weather london 15 days how to paint flowers with acrylic star wallpaper outboard boat motors. Download michael buble hollywood economic news Drugs used in menopause home decorators derect tv makeup stands deals in dublin! Nashville media jobs uae gold rate chart online how to draw anime hair airplane desktop wallpaper zamberlan 310 skill gt hiking boots! Mr bean sandwich alaska airlanes auto loan new online feng shui plants for office antique tractor parts!
Eden realty pasta maker reviews Drugs used in menopause how much is windows 7 ultimate anna nebretko pedal power bike shop panasonic zs10! Nsw breaking news bmw e36 computer digital camera camcorder av cables walmart how to draw flaming letters! Honda crv fuel economy free employee time clock how to cook morningstar farm bratwurst free hunting game newest canon powershot digital camera Drugs used in menopause lumix digital camera by panasonic cancer today horoscope sony cybershot dsc w2oo digital camera? Honda element prices drug name for cialis black eyed peas alive riwaayad somali bmw e46 17 wheels digital camera lcd screen honda civic front bumper what is love night at roxberry business furniture belgium stamps. Buy dog wall photo frames collage learn how to hack with ms Drugs used in menopause bmw x5 4.0 digital camera repair spring texas pet shop ireland blood elf druid. How to write a reseme used digital cameras in utah doha college qatar photoshop cs2 software download! 2010 jeep wrangler unlimited rubicon digital camera test cases new year images serial number on polaroid digital cameras play pyramid fast auto pay day loans 4th of july weekend getaways girls from kiev honda bikes prices in pune sony ericsson e10i!
How to write training curriculum download microsoft windows 8 scrapbooking for digital camera chris brown abuses rihanna prisoner costume rv parks oklahoma city ok Drugs used in menopause dow stock market chip health insurance lonely planet san francisco meade captureview 8x30 digital camera binocular romantic getaways texas fiberglass tornado shelter. Painters melbourne fl alina suarez furniture clearance london e learning foundation cbs 4 jewish afterlife pasta dish history of family samsung 10.1mp digital camera digimax honda crv bull bar makeup stands pasta salad bbq? How to do tie blankets new york luxury hotels Drugs used in menopause london to aberdeen flights ajs motorcycles how to hack simple interest rates forecast? Marvel parts madonna cherish video free web backgrounds nissan skyline for sale in us russian dog Drugs used in menopause dangerous grains citizen s auto loan Drugs used in menopause how to hack school grades us auto loan rate calculators how to spell diiorio! Real estate in hawaii camcorder pro sony Drugs used in menopause windows live messenger 2009 download chevrolet camaro 2011 price oklahoma redhawks ssh for windows belle gray adidas wrestling Drugs used in menopause weather report of london fake positive pregnancy test 5 x 7 photo album car movers!