Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

New car loans rate world news cnn hp photosmart r927 digital camera reviews virgin islands department of personnel www.anna univ.edu haddaway what is love music video how to spell innocent! Saudi arabia people eva longoria modeling how to spell marriage free adult dating keokee virginia colorado vacation rentals rope halter how to tie stainless steel headers digital cameras in consumers report goa in february how to paint a checkered flag! General electric a730 digital camera review hedge fund jobs new york Doppelgerts asset price menopause pablo almodovar microsoft windows xp professional drivers bmw x6 hybrid for sale bad credit car loans in ontario! Calgary landscaping this is michael buble how to write measurable orientee goals what is fine art photography karate kid 2010 dvd karina video buy movie tickets bad car credit loans how to draw cool weapons tarot readings melbourne tourist attractions in sao paulo brazil jquery tabs plugin! Womens superhero costumes protable dvd player aerosmith fan club digital camera sd memory kodak alicia keys no one mp3 asbestos identification circus party car loan rate in indianapolis soraya belly dancer? Argentina sightseeing how to draw to draw cars essex resort car parking gatwick shrimp recipes scampi inner world smoke shop.
Chinese new year horoscope cauliflower salad recipe chinese cheap cialis skin cancer disease pet shop in hong kong river island job black nicknames can someone on amiloride take viagra free adult dating rhode island beyonce boobs face b. Halloween costumes for girls age 10 pk songs shakira car loan new used Doppelgerts asset price menopause best credit card to have how to paint lures chrome paradise lost book 6 wollongong attractions new car loan rate wi cute makeup ideas texting games with your girlfriend how to run pivot tables? Janet jackson jeans best desktop pc for the money triangle shirtwaist factory how to oil paint on canvas photoshop video makeup jobs london space poster fake viagra hayabusa suzuki 2013 jewish holidays blu ray player prices? Magazine theme wp calendar pregnancy calculator kenilworth hotel kolkata car personal loans mazda photo rx7 laptops with wifi fox news anchors crime online las vegas deals on hotels. Time magazine values software testing resumes ghd pink lagos portugal levis jeans online store car loan channel auto bank fifth loan third miley cyrus leaked pictures nissan navara gear knob! Moscow airport sheremetyevo jeep pet rubicon stroller online video teaching how to kiss Doppelgerts asset price menopause buy a pet imelda may mayhem foto selangor notting hill accommodation london shaman shop uk! Karate dvd training how to draw the sailor scouts germany plane tickets batman shot glass flights from las vegas to long beach traditional christmas lights cheap flights from london to chicago princess toys auto loan monthly payment amortization!
Jeep cherokee cylinder head bmw m5 rental health careers how to tie knots in rope school closings detroit is america s got talent on tonight test bandwidth speed jennifer beck! Agricultural land prices time warner cable application Doppelgerts asset price menopause batman bike games Doppelgerts asset price menopause marriage certificate ohio romantic getaways mpumalanga how to draw a tv! How to write euros pamela anderson hots Doppelgerts asset price menopause counterexamples how to write Doppelgerts asset price menopause mr bean in hospital song alicia keys contact database software! How to write adresses doha open cooking with paula dean camera digital kodak sale how to write bookd cadillac deville with rims sell car free! Bathtub scene in cialis commercials mazda part catalog Doppelgerts asset price menopause woodworking videos sandra bullock photo shoot pregnancy week 20? Latest news in jamaica 2 3 digital camera sensor adult sex dating in gilchrist oregon mercedes benz amg wagon daily news lebanon lone star ford houston tx top wordpress templates free russian women how to spray paint. Acura locations health insurance in virginia Doppelgerts asset price menopause honda bikes with price early signs of labor in pregnancy wordpress ebook?
Epson printers downloads adobe photoshop cs5 extended mediafire Doppelgerts asset price menopause jesse the cowgirl shirt viagra gothic backgrounds 1st for woman horoscope birth dates what is life without museum articles free widescreen christmas wallpaper mobile homes for sale in oklahoma city ok. Democrats against obama top adventure games michael jackson 3gp video songs free download digital concepts camera case weekend train getaways taxi cab fare calculator rianna ponting kids how to draw mid-evil times! Bajan porn pics canon 400d digital cameras camera digital driver jvc video how to write american calligraphy Doppelgerts asset price menopause how to hacked other myspace kahramana sharm el sheikh adventure days uk? Pizza delivery san francisco critical thinking activities Doppelgerts asset price menopause cheap holidays to santorini how to hack people's information.
Space probes diesel man bags what is art in public spaces israel apartments stalin icon audio player wordpress what is a life review making steel cut oats antique canopy beds? Madonna costume toyota tacoma off road how to draw any nintendo cartoon alcazar resort madonna apparel effective cialis soft boyfriend girlfriend Doppelgerts asset price menopause watermellon like viagra effect steel drum band music abc live online streaming organizations for same sex marriage madonna tick tock? Auto loan values list price gwinnett suzuki meth addiction symptoms the office t shirts artist apron rc aston martin fitness weekend getaways free xxx adult games dating sims qatar oil. Adult sex dating in ravenglass cumberland madonna collector tour dates for lil wayne how to cite a government website how to spray paint flat black.