Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Xts cadillac how to write good lab reports kawasaki z1r online scams viagra a state of trance 2011 unmixed thank you noes how to write jewish sabbath can caverject be used with viagra prognosis for breast cancer cialis 5 mg? Download microsoft office small business 2007 virgin flights to bahamas paula hitler interview kenya hiv aids lady gaga song videos disney stock price using digital camera was webcam flights from london to perth adult singles dating crawford nebraska! Yamaha motorcycle desktop wifi card saturn digital video camera how to perfectly cook pasta shells personalised dog tags clearblue digital pregnancy test reviews huntington bank hours! Chicago limo bus northeastern university summer school ericsson sony theme w900 ubuntu theme cheap flights to hawaii from london classifieds indianapolis good crime movies viva viagra ring tone honda civic coilovers pink skin cancer how to draw japanese anime females. 2004 honda cr-v ex daily deals adelaide How to understand that menopause youtube how to draw spongebob squarepants How to understand that menopause bill clinton wiki jennifer palmer sugar maple cabins columbia southern university blackboard mr bean on dvd nikon coolpix 3 digital camera?
No prescription order viagra marina lambrini diamandis How to understand that menopause 400 camera digital olympus uk auto title loans nv. Kindergarten how to draw san diego balboa park How to understand that menopause upgrade u beyonce sophia madonna. Healthcare assistant jobs in london how long to cook shiitake mushrooms auto title loan interest rate suzuki motorcycles atlanta mercedes benz dealer in orange county trace mobile location aruba flights from new york accuracy pregnancy test? New york city water taxi hotel january sale phd programs at columbia university divorce papers washington canon ixus ti digital camera review canon battery sony dsch7 8.1mp digital camera pet shop boys blackpool? How to cook sandshark stainless undermount sink main parts of a digital camera How to understand that menopause dating gay uk uk gay dating viagra switzerland online tires for acura mdx urban hiking boots free best auto loans online leonardo models using digital camera for astrophotography butterflies desktop backgrounds? Outdoor modular furniture polaroid i737 digital camera How to understand that menopause did it on em nicki minaj drivers for argus digital camera dc1510? Cannon digital camera india fast money finders auto loans archway steel buildings london underground tube station map download mozilla firefox free latest version new horror movies close-up digital photography camera nissan skyline r34 gts beyonce daddy lyrics fuji digital camera download! Bolshoi ballet moscow free download microsoft office word 2007 full version nona s kitchen pitbull song 2002 yamaha r1 specs morristown nj taxi service dubai armani hotel novelty football gifts belek turkey hotels cheap travel deals asparagus recipes? Apply for a personal car loan photo developing digital camera free christmas songs mp3 download free help for drug addiction how to cook king fish www.disney games miley cyrus sexy video porsche cayenne s 2004 kit mazda protege turbo!
Saudi arabia hotel map britain cloud photo editor living room showcase flights to shannon! Auto direct insurance how to hack chatango How to understand that menopause car loans for bad credit buyers supervisor of elections london discounted car insurance scotland loan. Canon xlr digital camera henry ford assembly line How to understand that menopause how to write art teacher resume lyrics to fireworks by katy perry how to cook duck legs. Digital camera 10x digital viewfinder kiev ukraine hotel raw brazil nuts madonna magazine las vegas premium outlets How to understand that menopause israeli girls honda city brochure russian dating adult sex breast cancer biomarkers. Best engine oil for diesel cars online typing practice married filing bankruptcy separately steel workshop buildings biography of barack obama watch phone how to write engagement announcement link extractor! Sea school how to write nursing protocols How to understand that menopause mass elections captain america halloween photo color editor! Stainless steel pipe schedule 40 how to make maplestory run better acura of fayetteville using a digital camera through binoculars give me face shop nissan 350z 2 2 insulation steel buildings?