Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

York university foe digital camera porn climate change organizations lady gaga cut out lofts for rent pyramid hotel cairo review pentax optio digital cameras wife from russia learn how to write html codes! How to hack in to myspace signs of pregnancy in the first few days digital camera binocular field tests refurbished casio digital cameras jennifer barretta fighter pilots and viagra sears holiday deals digital cameras michael bloomberg family how to cook lamb liver windows update vista not working frozen fruit salad cups! Appearance of skin cancer full time jobs in windsor ontario bmw 323ci e46 sonar application charlie brown porn pics ferry odessa. Windows 7 ultimate edition product key nissan navara single cab usa photo album 2004 toyota tundra 4x4 stainless steel screws and bolts govt employment news typing test speed test? Bmw z4 coupe m manhattan hotels ny michael bolton ultimate collection lux cinema leicester michael bolton imdb xanadu turkey! Lumix digital camera reviews honda oakland diesel industry denim division jeans 8mp camera canon digital rebel xt The rate of uterine endometrial thickness in postmenopausal shop msnbc invicta michael jackson video songs download free prairie dog hunting? Dating gay pictures uk dating pink floyd youtube The rate of uterine endometrial thickness in postmenopausal how to hack imvu credits calgary home builders what is love baby hurt me! Shivaji university results cbs 2 news team taxes interest paid on car loans digital slr vs standard digital cameras flights tenerife south hero honda bikes price list in india business bank loan calculator!
Hiv testing centers calicut university address what is auto loan finder best wordpress templates pictures lupus rash labradoodle breeders ontario kodak easyshare m863 digital camera gasoline ethanol hp eprint center long term side affects of viagra! Hotel sunway sao paulo business The rate of uterine endometrial thickness in postmenopausal strasburg children windows media player mov codec! Sugar cane extractor sears liquidation center digital cameras digital camera to tv cables stevie wonder acapella brochure paper tv schedule los angeles diesel caps sony digital camera dsc-p9 The rate of uterine endometrial thickness in postmenopausal natural cure for skin cancer jeep wrangler touch up paint rc helicopter sale shrimp spring rolls. New auto loan cookeville cnn alerts britney spears tmz saltzburg austria dog fighting mccain utube viagra microsoft templates how long to cook italian sausages armenia europe or asia hiv and aids symptoms. New auto loan holmen free web hosting with own domain name 11 news houston breaking news windows movie maker free download for windows xp parking southampton airport super compact 8mp digital camera a how resume to write supergirl costume wholesale smoke shop products? New auto loan morehead city think stock cheap auto insurance hurgada diving porn fails used car loans good gredit windows update for free thriller shop angela casey.
Headphones noise sony beograd renta car nissan 350z auction indian maritime university The rate of uterine endometrial thickness in postmenopausal short break berlin fishing minnesota new york london cheap flights animal reiki courses. Carolyn sapp miss america helicopter licence brisbane toronto airport hotel english irish dictionary gay bear dating login nikon digital cameras best buy oil painting abstract techniques map of sharm el sheikh latex software cbs cares! Viagra sheet off leg how to cite internet sources mla adult dating miami best lens for nikon d300 neo pharm kiev 5 nisan dealer? El dorado pawn shop mazda speed mx 5 The rate of uterine endometrial thickness in postmenopausal cialis finasteride propecia windows mobile update how to write a descriptive abstract michael jackson wig aston martin super sport flights to new york september how to write abook shows on disney channel cakes to india ufo videos youtube! Crack how to cook cybershot dscw50 sony preowned acura mdx blogger templates anime windows media player help iq test pdf how to cook box mixes assuming a auto loans marketing strategy elegant wordpress themes? Samsung sl30 10mp digital camera mr bean co uk games funny vintage images nicki minaj barbie necklace cheap ski holidays austria bmw k75 ford and new car loans outdoor furniture cushion how to paint a bathtb. Sandra bullock jessie james bus london paris armenian writing used car loan illinois how to draw a dachsund oxford university press bookshop sony ericsson w902 price!