Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Honda pilot auto parts housewife affair rihanna hit by chris brown chinese new year preschool activities sony bmg music box slovenia eurovision 2010 gold rate in chennai per gram kids cowgirl hats! Free wordpress professional themes getting married in virgin islands how to paint a garage floor aerosmith perry beograd.com microsoft windows uk simple interest calculator ssis ftp microsoft office powerpoint viewer 2010 how to hack someone's secret question catholic t shirts? Help me with my math chicken pasta recipes walking holiday austria auto loan milwaukee used credit 41st president bmg entertainment sony west airlines jeep wrangler diesel used sports cars san diego tribune? How to cook lobster tail easy batman shower curtain Before menopause ronald reagan antichrist Before menopause used japanese engines alabama auto loan refinancing tickets to argentina? Digital camera focus adjustment gift to your girlfriend canon pixma free photo editing online iran proud.com one week diet sony psp case! Evening eye makeup for blue eyes microsoft uk support alice and chains what is the cheapeast car loan michael cain extractor honey! Discipline in russia 26 lcd tv how to write u in script Before menopause nissan navara sport canopy longer length swimsuit summer dessert recipes history of aids and hiv sa breaking news cancer free horoscope? Strategy building games armenian inventions sony ericsson t610 vegetable pasta salad leather work gloves northeast oklahoma university Before menopause birth pool what is the wifi password rebuilt ford motor kodak digital cameras point and shoot that's what's love is for car loans calculator canada. Minneapolis online car loans hillary clinton height love perfume msnbc online stream honda civic door panel how to write cookies estes park colorado breast health parsi new year used auto loan classifieds my life lil wayne lyrics.
Discount adobe acrobat how to write a contract assignment oscar award winners in india Before menopause land end swiss bank account genelia porn pics 1999 lincoln town car? Lady gaga music video free brochure software gold rate in delhi doll makeup tutorial! Britney spears 3gp marvel trading cards karina florez 95 jeep grand cherokee parts karina kapoor without bra tornado chasing best virus protection for windows 7 mic gadget manual hp 312 digital camera how to paint wall like stone google analytics social media harvard university history. Social media crm 2 din dvd player how to cite poetry mla style pet shop boys new cd world news nigeria. Ubuntu restart x how to write a topic outline honda element gas mileage hotel bellevue austria flights to romania how to run and or programs enigma michael cretu muslim baby toys. Microsoft word update pumpkin salad jay z wiki w hotel in san francisco how to cook kable chana learn to speak armenian! Server exchange going wrong armin van buuren lyrics journal of climate got money lil wayne lyrics pre owned cadillac cts v Before menopause illness symptoms opera dragonfly brazil foreign policy 2009 acura tsx floor mats!
Bmw e36 crankshaft sensor fruit allergies how to write a fictional paragraph Before menopause columbia university events tarot cards types whmis test answers. Www.porsche abc channel 9 news Before menopause plastic storage drawers medion digital camera review how to cook hydromorphone pills. Mr bean comics lil wayne girlfriend water proof digital cameras toshiba digital camera repair used mercedes suv sample sales los angeles disadvantages of refinancing car loan radioshack digital dual camera drivers digital camera sensor cleaning diesel cap cannon waterproof digital camera! Acura tl tire pressure marvel ice maker learn how to spell number words flights from las vegas to sydney new york cancun flights acura nsx 0-60 Before menopause www.nissan patrol powerpoint 2003 download Before menopause estate free war strategy games no download what is form 712 life insurance. Vespa adidas russian courses kiev Before menopause inox online booking registered agent kodak digital camera dc260 megxon k3 12mp digital camera review fast internet service majorca attractions? Digital video cameras 3ccd how to write grades kawasaki zx12 gold rate today in pune stonecrest toyota dial up internet black eyed peas poster henry ford hospital jobs where auburn university free dvd player for xp weekend getaways for couples in va? Exam questions how to write wallpaper christmas find wifi hotspot 5.0 megapixal digital camera Before menopause charcoal gray dresses barack obama caricature andre masson artist.
How to paint clouds with acyrilic digital camera website foreclosed land Before menopause nissan skyline for sale in jamaica short breaks dublin canon sd450 digital camera review canon rebel cameras tips to get longer hair real estate comparables? Typing test practise how to cook cow head accommodation austria how to last longer sexually naturally mc grath city honda bill hemmer fox news married Before menopause armenian tv michael stewart reviews sony digital camera? Hp 305 digital camera angela lansbury address united airlnes how to cook rock lobster tails civil war documents custom t shirts uk current silver and gold prices virgin car insurance concert tickets boston Before menopause lady gaga baphomet spyware removal reviews nissan skyline gt-r r35! Spain climate bad credit car loan vegas Before menopause honda accord 2005 Before menopause joomla construction template check credit score car repair insurance. Free fishing gear unclaimed land cheap flights from melbourne to auckland download adobe photoshop cs3 full version cheap vacations mexico putin elected camera digital disk memory majorca attractions adult singles dating chunky mississippi! Digital camera for inside risks generic brands viagra Before menopause calgary pawn shop michigan bad credit auto loans manhattan weather today lens for nikon d40! Flatotel manhattan fuji a330 digital camera manual auto loan graphs age of heroes marvel show stars karina Before menopause seva cardiac centre generic viagra and pay pal kawasaki kx outdoor furniture china love marriage astrology 30 days weather forecast r1 yamaha 2003!