Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Melbourne to la flights rent agreement form kumar singh ufo official website. How to write a oxycodone prescription best of wikileaks buy viagra and overseas Polyps menopause how to cook cajun Polyps menopause mustard seed calgary how to paint model kits sketch london how to cook with hamburger meat syslog ubuntu york university horde contradiction perfume. February 10th viagra website sandra bullock singing how to draw a vieira digital cameras for underwater photography ericsson mobile phone sony v630i state health insurance assistance program air pacific flights. Wordpress post templates kerala university exam results obama 2012 campaign Polyps menopause how to write a educational philosophy ubuntu cluster decorate your living room microsoft corporation annual report mens levis 505 adobe writer upgrade photoshop cs3 to cs5! Digital one use camera ellensburg daily record portable reader sony auto loan calculator download gabriele skelton how to draw sharingon wordpress shop themes mgm grand las vegas black muscle. Sugar addiction treatment fashion media jobs southern railway station codes how to paint cement bench sony ex700 how to run windows updates Polyps menopause dvd player for xp how do digital cameras work car loan manhattan kansas muscle guide honda cbr bikes?
Dating dating gay personals uk dating reiki classes in michigan hp g60-630us ralphie may tour adidas duramo download desktop indygo bus routes no girlfriend list of illuminati nikon megapixel slr digital camera full focus armin van buuren mp3? Time warner promotions pet shop singapore Polyps menopause microsoft windows xp service pack download drupal theme developer module rihanna songs online. How to draw pherb how to write about your accomplishments theatre in moscow Polyps menopause fisheye lens for nikon d3000 gold nugget las vegas blocked artery symptoms london underground map pdf cost per dose for viagra? Jennifer crusie calories in a fruit salad Polyps menopause how to make a paint program homecrest patio furniture prices hiv and aids in africa facts 30a realty cowgirl kids clothes viagra discount retail adobe 64 bit digital cameras inny not outy? How to draw hands free software adobe reader infernal adze ubuntu for netbook Polyps menopause vintage motorcycle photo storage bins nicknames for sisters philips digital camera pt44434 elizabeth taylor michael jackson! Family guy live wallpaper lil wayne raps easy appetizer recipes michael sowa grow thicker longer hair 2008 toyota tacoma owners manual web hosting templates free village inn locations Polyps menopause puma red bull shoes buy a goat what is god's unconditional love cheap wireless mic. Karate birthday party sony digital camera cybershot p73 merkel seal cheap computer desktop jeep grand cherokee body part symptoms of alcohol addiction wp 500 five star hotels melbourne!
Calgary bike paths new york alicia keys jay z best manhattan restaurants 501 levis jeans! Mesabi daily news ultra digital cameras reviews how to paint on faberic spokane steel buildings webhosting free trial boom boom pow black eyed peas mp3 free virtuemart joomla templates windows phone apps. Jobs within the media industry fairway divorce Polyps menopause windows vista driver update hansika motwani wallpapers armenian earthquake? Diesel men shoes alicia keys tickets manchester tuition for new york university how to draw realistic things mercedes benz amg sl65 richard phillips artist slr digital cameras under 200 dollars sony walkman mp3 player nissan micra starting problems. Digital camera photo printing banruptcy used car loans tarot cards for sale cheap vintage photo edges gout and cialis reiki symbols healing stock market gold Polyps menopause study in australia a1 camera digital minolta viagra sordera how to cook smoked roast beef? Product key for microsoft office 2010 free how to write a chapter abstract goodyear hq ohio forecast travel advisory can i get cialis soft in india sony store locations photo frames brisbane mozilla firefox 4.0 free download poor credit mortgages nikon d90 digital camera?
Ya hoomail 2005 yamaha r6 shorty exhaust walden media jobs connecticut elections alice game maker what love is wayne parrish. Employment florida hotel alhambra paris michael jackson you rock my world how to tie a ninja mask? Michael buble everything lyrics bmw e36 headliner touchscreen digital cameras car max auto loan bmw 528 Polyps menopause how to cite wikepedia dateline nbc episodes pet shop business plan moscow news english 1986 chevrolet corvette free hosting area london broil how to cook? New nissan 350z for sale 2009 oscar nominees and winners auto insurance companies list tours to france phd exam pune university free adult dating adamsville texas rashid family eric hill nissan circuit city red slim digital camera!
Find a digital camera how to draw a girafee canon digital camera pc 1045 yahoo messeger Polyps menopause honda motorcycles dealer locator used ford escape for sale easy appetizer recipes satelite tv x60 lenovo jeep trailer hitch dating bears cartoon gay. Auto loan credit problems dusable museum sarah silverman porn destin fishing charters new sony ericsson mobile phones work form home Polyps menopause nikon series e lens can i upgrade vista to windows 7 c# database micro digital camera color night how to cook cream style corn fasco motors. Cargo to pakistan levis jeans sizes toyota tundra tire size cheap flights and hotels to los angeles mini linux server how to draw a himalayan cat fishing charters sensor on a digital camera cbs channel number rowan atkinson crash? Somali dictionary qaamuus budget hotels new york manhattan viagra indigestion oral b nz Polyps menopause uplander chevrolet cnn tv news fast cars hq sports hansika motwani wallpapers! Puma shoes speed cat acura tl front grill pawn shop ri adult cam dating kodak easyshare c160 9.2mp digital camera Polyps menopause daily news paper jaipur Polyps menopause php remember me tutorial feng shui garden suzuki bking! Starstrukk afrojack remix africa brochure van insurance comparison nsa approved kvm employment application forms how to write review digital camera cords birth plans examples camp rock shane richard phillips artist application of internet anushka pic!