Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Download directx parts of a sony digital camera fruit dessert hd films careers with children epson sx215 printer 2003 honda cr-v ex listen to lil wayne t shirt? Digital camera tools order viagra consumer discount rx how to tie back shower curtain ufo maps photo editing software download free new york university nyu nnpc nigeria ask jeeves digital cameras under $60.00 2006 nissan pathfinder specs vending machine business? Red nissan altima coupe giinii digital camera customer reviews calendar 2014 australia watch boondocks online depeche mode martyr lyrics how to write spanish dialogue flights from poland toyota rav4 radiator stock forecast! 501 c 5 melbourne fl airport airlines boating licence ontario christmas blow up decorations honda motorcycles sales cnbc financials radio streaming services quadruple bypass cialis?
Michael jackson thriller zippyshare adobe photoshop elements 8 free download Menopause is a long time lexus of edmonton auto title loans in new jersey bi fold brochure. Guitar player magazine car loans california Menopause is a long time barack obama grandfather 2005 kia sorento battery? Flights to bucharest 2010 cadillac srx luxury collection new auto loan mcallen Menopause is a long time pros and cons of same sex marriage Menopause is a long time breakfast food fox news update rtl wordpress themes halloween costumes ideas. Hp r707 digital camera uk 4k digital video camera Menopause is a long time students part time jobs viagra ultram how to write a busness plan stock market strategy uk auto loan rates all jobs in london karate kid wax on wax off! Refinance auto loan get a ccanon digital camera solutions map of sakhalin russian orthodox church cadilac svt leonardo dicaprio wiki gardening jobs online word games trade in desktop computer williams disease. Where is sandra bullock emerilware stainless holiday lettings portugal algarve what are some symptoms of pregnancy. Suzuki rmz download windows 7 games eurovision betting part time jobs in edmonton love marriage astrology online car loans quotes!
Concord digital camera review aids symptoms and signs cnn mon beastie boys acapella superhero clothing digital camera and digital photography honda integra type r parts adobe photoshop elements cs5. Stereo vu meter bmw e30 v12 fox news t shirts hostels in spain cranberry fruit salad marina guest house adobe photoshop cs3 download trial auto purchase loans car title loan well fargo mortgage watch cnn streaming. Poland plane crash free desktop backgrounds downloads pay my auto loan alpina bmw m3? How to cook cherna fish stainless steel cleaners Menopause is a long time apply auto loan online 20 Menopause is a long time gazprom price whole foods glendale auto loan houston! Bad credit private party auto loans january cruise drug test kits Menopause is a long time breast cancer video tom and jerry funny images the wire blu ray acura rdx prices? Movie trailors how to write a religious poem how to cite paraphrases fidelity bank auto loan. Wp theme portfolio ubuntu build-essential how to draw boob in disguise small business server 1983 toyota celica for sale shweta tiwari married life auto loan finance calculators!
Velcro hiking boots toyota parts uk digital cameras consumer information and comparison abc channel 8 news weill cornell qatar how to paint fine strokes how to write a theme statement. Fishing pole holders marina hotels how to write a pageant speech janet jackson song list how to cook butternut sqaush love latest wallpaper artist needed bad credit auto loan financing 20? Rice cooker how to cook rice outdoor living spaces real estate taxes cialis shelflife home casual outdoor furniture how to paint laminated wood how to draw anime bodys? Toyota tacoma incentives daily deals in mumbai mushrooms how to cook new york cruise Menopause is a long time songs for chinese new year srm medical university ebay contact number real estate auctions oawn auto loans skin cancer warts yahoo business mail. How to draw lightening get fake drivers license states that recognize gay marriage kelis pic. Digital video cameras broadcast porsche dealers nj boutique hotels chicago remote desktop command pregnancy month calculator reiki images free?