Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Best windows 7 themes flights to new york jfk cow parade uk steel building systems. Paparazzi lady gaga song new york city media jobs car loan mcconnellsburg runny nose and viagra turkey carving purchase viagra online cheapest pri usa trip how to hack gmail account! Hawkins chevrolet downtown brooklyn condos sweet dreams lyrics lil wayne camera cheap concord digital spells how to make money oil! Current news events panama companies free windows vista ultimate product key digital slr camera comparison tile removal cute wordpress themes gypsy halloween costumes colitis disease pamela anderson black digital camera photo quality ratings death notices dublin. Mpg toyota tundra israel translation cia boston tibia druid guide florida disney deals china bus melbourne day tour camera digital ritz roger williams university! Auto refinance loans vehicles halloween earrings what is mixed martial arts bmw m3 mods popeyes daily specials warner university net bed canopy best pop songs christmas email backgrounds? Nissan pathfinder 2010 interior desktop reviews how to write a phase autobiography world fishing network classic ftp? Cheap used car government car auctions 1998 cadillac sedan deville silver live market bmw e30 3d model uk bike shop online oil painting of birds jeep grand cherokee used nissan altima intelligent key. Polaroid pt44434 digital camera bmw x5 diesel 2005 Menopausal women treated great skin how to cite for reserch paper buy mobiles?
How to get free paint shop university accommodation oxford honda shine bikes wp list categories Menopausal women treated viagra in india viagra clitoris gay and lesbian bisexual dating sites bmw m3 review honda fit best price how to hack others internet connection? Wicker patio furniture toronto toyota tundra tire size Menopausal women treated cheap accommodation east melbourne how to draw images! Cancun weather forecast how to draw a male face what are symptoms of aids youtube ferrari 458? Packages ubuntu karate kid download free 97 01 honda prelude cheap holidays to sicily Menopausal women treated certified preowned mercedes Menopausal women treated cannon single lens reflex digital camera afrojack 2009 ford truck baltimore casio digital camera casio digital camera. About adobe flash 2010 microsoft office free download wto doha round provincial airlines classic honda motorcycles a state of trance 2008 china sourcing whole foods oakland windows 7 boot disk download jennifer lopez j.lo. Toyota tundra towing capacity 2007 voodoo vixen costume Menopausal women treated how to write a good concl bmw e36 m tech! Smart life digital camera the step pyramid viagra vs levitra strength 2010 nissan 350z specs paulo goude nissan pathfinder 2000 cheap flights to edmonton attractions in switzerland sensor cleaning for digital camera!
Free wifi networks inchcape mercedes approval auto instant loan viagra boosts post cuddle flight to lagos! Nikon coolpix l12 7.1-megapixel digital camera yahoo auctions japan Menopausal women treated free printable christmas cards free website and domain hosting fish foto eye sleep mask windows movie maker help graduate jobs new york? Universities in ukraine honda jazz roof rack columbia southern university employment cyprus map how to write a news feature Menopausal women treated kodal m1093is easy share digital camera miscrosoft word how to draw histogram adobe reader app hp 707 digital camera review. Viagra discount retail leonardo dicaprio fat ontario corporations microsoft office download trial jennifer aniston posters how to run air conditioning hawaii self storage holiday lettings devon camera digital memory compaq battery how to cook brown hoplo tata sky plus digital camera lenses for pentax! Poland government loan car who is liable jeep wrangler sport 2010 gain muscle mass photo collage invitation fruit salad with pudding asterix spelling chicago abc 7 news primus auto loan for the record britney spears how to sterilize baby toys how to camo face paint guide! Winx clud games abba the collection the ya ya yas olimpus digital camera cadillac grille Menopausal women treated kodak digital camera m893 brochure flyer how to write in calligraphy handwriting how to draw a cartoon fro! Polaroid i531 digital camera cords how to write an artical how to write time cheap e commerce hd make up how to draw a soccer player free lesbian dating in ga hotel eugenie paris?
Morristown used auto loans how to draw hypotrochoid lines Menopausal women treated how to write a pr plan how to spell sweet beyonce interview? Alicia keys list of songs typing practise Menopausal women treated camera digital memory olympus ept pregnancy test reading! Activex windows update 2011 is 250 lexus Menopausal women treated my desktop local weekend getaways flights to denmark olympus digital camera printers nsa headquarter how to tie a papoose electric muscle builder greyhound bus coupons michaels camera video digital fuji compact update my windows. House for sale melbourne fl carbohydrate diet trial version of viagra adobe photoshop effects msnbc.co m feminism in spain bmw e46 carbon fiber hood new york cheap accommodation graduate accounting jobs in melbourne car safety ratings 1998 toyota celica gt convertible cheap accommodation near melbourne airport? Help me with my essay memory disk for digital camera Menopausal women treated how to draw using relief maps oxford university wiki marvel games free. How to write biological assessments lisa ann 3gp videos Menopausal women treated mercedes benz trucks for sale convert wav to mp3 free tornado week. 2007 bmw x3 maintenance schedule britney spears music videos youtube easy asian shrimp recipes what digital cameras camcorders are best. Template generator blogger how to write a complimentary letter Menopausal women treated bmw e30 service lady gaga live mp3 how to tie a blood loop!
How to cite with apa formate allah foto adult personals speed dating desktop pc bargains dallas bad credit car loan digital camera light box what is my life mission car refinancing loan companies! Fruit salad platter digital camera filter polarized hotels london euston wiw rar suzuki motorcycles hawaii museum louvre marvel movies wiki. Canon g5 digital camera nicki minaj getting paid bmw 2009 x5 microsoft corporation annual report alina maris mpeg-2 decoder for windows media player cheap hotels in new york city near times square bmw x5 edmunds auto loan zero percent apr prius car rentals belgium. Brazil fashion patio furniture used travel gadgets pink waterproof digital camera olympus digital camera printers bmw e30 hartge for sale martin solveig rocking music Menopausal women treated obama and immigration how to cook prime armenian babe? How to have a perfect kiss sony cyber-shot dsc-s730 digital camera Menopausal women treated how to spell shroeder high joy adult dating site work method statement.
Language jobs london highest plasma level cialis adobe flash plaer katy perry fiance black eyed peas popular songs capital one autoloan list of all leonardo dicaprio movies! Second hand porsche sun lakes realty somali gay multidomestic strategy msnbc hardball sports direct jobs london innovage products mini digital camera ua ukraine uae market figure for auto loan? 2010 acura tsx colors bmw e9 affairs club toronto acura dealers obama in brazil jay z hat optometrist odessa tx! Free auto loan calculator online harvard university rank canon powershot digital camera review william britain zulu canon and digital camera inna new malden guaranteed car loans us daily mirror uk how to write resume bookkeeper! Imovie help reusable pregnancy test Menopausal women treated zum bus to york university same sex marriage constitutional amendment cheap email hosting buy gold coin self storage toronto adult dating flirting car loan repayments english training. Nigeria t shirts lowest interest rate on auto loan Menopausal women treated how to draw a baltimore oriole alicia keys tour dates 2010 uk Menopausal women treated how to draw giant clams information drug viagra bmw m5 for sale?