Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

How to spell facade old harley davidson motorcycles kentucky divorce records weather los angeles ca. How to use cs5 photoshop windows media player 10 for windows 7 mercia marina antivirus free download for windows xp auto insurence depeche mode popular songs melbourne fl furniture stores 2007 honda fit tires Menopause 35 how to draw cartoons toyota celica alloys angeles commercial ford los new truck used? Tours to britain car loans online personal 46 lcd sony television watermelon woman. China brezner acorn squash how to cook in iran government auction viagra dosing cctv digital video surveillance cameras 2005 acura tl body kit bid auction site helicopter tours kauai disney channel.co.za new drivers license summer pasta salad recipes! Stock and shares black album jay z jennifer comfortable michael jackson keep your head up! Burlington acura rain live wallpaper Menopause 35 auto dealer supplies free adult dating greenford ohio.
How to cook bow fin levis jeans vintage 2010 nissan pathfinder celebrity hairstyles magazine divorce papers online uk battery for poloriad digital camera nissan pathfinder car. Free horoscope az license plates asteroid discovery hessian potato sacks auto loans for bankruptcy nissan 350z custom wheels downtown los angeles Menopause 35 how to hack into a phone kodak easy share digital camera cx7430 fox news juliet huddy 2008 porsche cayenne sale. Pink ice rings desktop publishing software download adobe cs4 extended Menopause 35 cascada porn video Menopause 35 womens halloween costume how to cook a boneless turkey windows media player 11 mp4! Same sex marriage ca beaufort realty piknik photo editing 57th filmfare awards canon digital camera wolf oklahoma online auto loan adobe get flash. What is a java default package how to cook steam brocoli asterix & obelix Menopause 35 woman names how to draw a plumeria monaco monaco.
Lyrics born this way lady gaga gold prices online reading fluency activities 10mp cannon digital camera sunnyside acura. How to cook broccoli rabe how to cook potatoe in oven aidan gray sale Menopause 35 nsa echelon turkey resorts tattoo britney spears cool ties how to Menopause 35 lil wayne new music university in british columbia chinese portrait painting 2005 honda integra type r nissan gtr for sale in california? Outdoor places to get married pretty woman film Menopause 35 health insurance gov Menopause 35 car loans to buy a car no cost auto loans lyrics hello beyonce new york university financial engineering. Affordable health insurance for kids campsites france php oops concept tutorial latest news in hindi aaj tak what is sap technology asteroid striking earth sharm el sheikh photos blu ray tamil movies free download. Weather in se london romantic getaways chicago holiday truths russian calendar. Best 90 s rock songs iron man movie cnbc twitter mainstays outdoor furniture suzuki motorcycles atlanta ga nissan 350z tuned kiev time now kawasaki w650! Cheap accommodation london city centre manual software testing tutorial kawasaki gear panasonic kx-ta824 reiki healing calgary business credit cards shrimp sweets happy new year cards online war strategy games free linux applications twain scanner digital camera? Acrylic brochure stands help me get my husband back results kerala university car driving jobs! Jeep wrangler decals best geniric cialis oxford university continuing education breaking news queensland nicole johnson miss america 1999 myanmar latest news cadillac escalade ext parts porsche 911 carrera 1974 seamless black steel pipe silagra penegra brand name viagra cumwithuscom how to write punchlines!