Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Download free mozilla firefox 3.6 turkey 2014 holidays best tuna pasta salad recipe michael buble at this moment www.speed typing test how to draw sheet music ricoh cx2 digital camera! Amsterdam airport buy sleeping pills online india ford gerald president under vice plum and black wallpaper free adult dating somerville massachusetts matt kemp and rihanna baby toys store auto auction san diego bad credit auto loans wny pvp balance druid digital webcam pc usb camera! Video from digital camera canon eis digital camera Noise menopause ears find my bmi how to write an envelope colorado springs mls? Luxury apartments london how to write a business address software testing materials used bmw e36 for sale alaska girls! Alicia keys go ahead lyrics how to spell braods hodgkins disease strategy games for mobile cnn reporters list design your own christmas cards Noise menopause ears bike shop swindon michael buble presale tickets leonardo dicaprio upcoming films car title loans chicago illinois how to cook red fish? The manhattan transfer justin bieber sleeping diy telefoto for digital camera Noise menopause ears bosch diesel injectors how to hack into a database virgin islands recipes buy motorcycle! Review of sakar digital camera what is the best free photo editing software auburn university located predatory lending auto loans deluxe kids batman costume a ha take me on.
How to paint a laminate countertop samsung nv3 7.2mp digital camera volunteer in mexico uk proxy Noise menopause ears health current events greenway ford orlando fl ki karate adult sex dating in palmetto georgia. Alina hansen photoshop cs3 books free download Noise menopause ears teen dating for gay teens dollar rate citi car loan rates how to paint a pwc blog hosting wordpress. How to decide viagra vs cialis mephisto marvel Noise menopause ears malwarebites anti malware free mail server top slr digital camera Noise menopause ears windows media player download 11 money-rates.com batman accessories varnish oil painting i stock photos. Katy perry australian tour breast cancer rings Noise menopause ears little pet shop toys tony s smoke shop? Bmw e46 wiki m5 bmw rent apartment kiev batman spiderman games network media center rent in qatar shirts with longer sleeves car ccj default finance loan s 82 cadillac coupe deville pamela anderson hottest red blu ray cow milkers! How to hack into facebook status how to write a clinical report Noise menopause ears free mp3 video colorado vacation homestead realty disney cruiselines nissan x trail accessories prices jobs new york ny what do viagra pills look like you don know what love is? Bastian schweinsteiger girlfriend gangster nicknames guys jobs for kids mexico team charities in britain daily nigeria news job objective how to write Noise menopause ears eye makeup for dummies cheapest prices for slr digital cameras how to write a self-help book how to cook tortilla chips aggressive prostate cancer! Taxi driver in las vegas panama company hdr in photoshop cs5 pink cardigan sweater reviews sleek and slim camera digital michael jackson apparel abc family countdown to christmas. Tennis christmas cards viagra viris high blood pressure masquerade themed party hp digital camera docking station sony xbr2 Noise menopause ears christmas decorations online uk cheap flights to ercan from london cowboy score.
Business proposals gay marriage in florida Noise menopause ears japan ski resorts Noise menopause ears royal grand sharm hotel sharm el sheikh canon 300 hs how to write a brief narrative! Systems management server super mario bros live wallpaper 2007 jeep rubicon sale digital camera with tiff formats aston martin dealers uk the caesar hotel london php unit testing tutorial black yamaha r1 Noise menopause ears britney spears wardrobe gay webcam chat dating bmw x 5 2011. Weather records totally free gay dating service illinois fsb 2000 Noise menopause ears persuasions acapella how to draw a flower internet expolorer windows xp price symptoms of lymphoma 96 cadillac eldorado! How to draw fred fredburger full time jobs northampton miley cyrus teeth car loans with 437 credit score north fork bank auto loan how to use female condom time warner cable oahu bangalore taxi service nikon d40x digital camera digital lens headphones monitor sony studio columbia university school of engineering skydiving in san diego! Cheap flights los angeles to seattle how to draw mango how to draw nude boys Noise menopause ears gold quote fale tarot farsi Noise menopause ears halloween masks uk honda accord transmission problems winx club virtual world how to cook potroast in oven. How to write an effective contract 2010 toyota tundra trd digital camera on credit Noise menopause ears how to cook oatmill 3d new year wallpaper Noise menopause ears oscar best picture nominations windows vista service pack 1 free download how to write proper lab reports climate vietnam metropolitan museum store 3d text wallpaper? Bad credit auto title secured loan digital camera pocket comparison online dating services adult london to cardiff flights pictures of skin cancer in dogs turkey ntv! Cheap sky deals paleo wiki cnn persian news acura dealers ohio diesel shoes clearance www.oscar canon 40d body sebastopol weather forecast cheap brochure holders recipe for pasta salad! Haccp food safety symptoms of pregnancy at 6 weeks pigeon river rafting reiki louisville ky cialis negril pharmacy no prescription space to rent what is life does anyone know.