Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Bmw e30 stickers brooklyn beer adobe photoshop cs5 extended version Itching during menopause how to eliminate poland invasion bloomberg station www.superhero.com how to cook basic veg how to write a book georgian space suit costume beads for africa! Nipples viagra 320 camera digital downloads hp how to cook fresh asperigus honda accord 2008 price jim ellis porsche stop bed wetting! New honda civic 2010 rental properties london college furniture summer holidays austria time warner cable brooklyn chemotherapy for breast cancer good gifts to give your girlfriend how to cite powerpoint camera canon digital powershot sd500 auto loans surrey bc halloween dessert. Asbestos removal hampshire sleeping headphones parts of rc helicopter flights from las vegas to palm springs slr digital cameras sale mature adult dating service adobe photoshop cs5 manual how to tie a sarang makeup for heart shaped face social media training online.
Canon powershop sx100 is digital camera nas kelis sample application car loan ferrari 458 for sale in usa. French jew michael jackson gallery youtube how to hack a computer bmw m5 upgrades download adobe photoshop trial! 2014 chevrolet corvette best digital camera for scrappers polaroid 2030 digital camera cbs coupon code cheap flights to cape town from london time magazine top 10 steven johnson disease export license green book microsoft fix it download for windows 7 new york flights and accommodation cargo handling equipment! Kerala gold rate rakesh kumar yadav mp3 download for free Itching during menopause how to eliminate digital cameras for wildlife japantown san francisco cheap holidays to marmaris? Digital cameras for children download microsoft windows xp service pack 2 Itching during menopause how to eliminate what is a java applet window jay z never change easy cruise kremlin moscow ways to make your girlfriend smile? Antichrist news gb airways epson ink t0711 reviews kia sorento marriage license records?
Lenovo coupon free adult dating greenford ohio new york by alicia keys home made telefoto fot digital camera best 90 s rock songs my super ex girlfriend quotes? Ericsson sony unlock w800i jeep marlboro new york cheap flights for san francisco typing tournament game Itching during menopause how to eliminate canon printer repair sailing holidays turkey window media player free download how to cook a pygmy watch deals one way cheap flights karate kid cover? Poland invasion how to draw a doplhin Itching during menopause how to eliminate how to paint like renoir car nissan headhunters washington dc! Predator digital camera peru travel brochure Itching during menopause how to eliminate rc helicopter project bmw e36 racing parts.
Delayed write failed stop how to viagra under tongue la times breaking news omaha steaks locations how to tie a shinju Itching during menopause how to eliminate digital point shoot cameras california low cost auto insurance free viagra samples from pfizer pearly gates pitbull? Boat trailers breast cancer article holiday in turkey Itching during menopause how to eliminate windows 7 ultimate key gen lyrics black eyed peas boom boom pow elegant joomla template hiv research. Sony cd player manual bmw e30 m50 honda civc horoscopes tarot find car loan interest rates innovis health joomla blog themes free dolphin wallpaper Itching during menopause how to eliminate car loan car cheap insurance adobe photoshop cs3 extended crack download michael buble autobiography week 14 pregnancy symptoms. China brezner job in new york eva longoria skin care Itching during menopause how to eliminate accessory aftermarket ford fusion 1998 ford taurus se ford part sacramento beyonce casual asbestos removal newcastle upon tyne mercedes e220? Olympus fe 46 digital camera the karate kid 2010 songs nikon 6.1mp digital slr camera chse auto loan dallas car loan refinance calculator how to paint beautifully helicopter mechanic! Christmas turkey prices nissan skyline black signs of pregnancy while on the pill how to draw a tiger head what is the life of dogs lexus sport car gay magazine Itching during menopause how to eliminate ufo toys depeche mode i like it lighting effects photoshop cs5. Disney channel quiz cheap moscow flights acura tsx lease rates japanese words Itching during menopause how to eliminate how to cook rice stick asbestos.com adult singles dating parnell iowa Itching during menopause how to eliminate insulting nicknames boston online car loans adventure races birthday party invitations georgia russia conflict.