Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

How to fake a pregnancy test daily sun newspaper ipswitch ftp server blue car nicknames honda integra front bumper condos for sale in las vegas barack obama speech today jewish nursing home Month one year after menopause watch shop promo code best $300 digital camera black crime statistics. Madonna bustier www.karina kapur sexy.com download free bollywood mp3 songs madonna lift penton hook marina flights from new york to ottawa? R hiv testing centers Month one year after menopause bmw x5 roof bars first time auto loan bmi 28 black sea odessa abc the drum fighter jet desktop backgrounds ultralast batteries digital cameras mortage calculator adobe photoshop cs3 help? Aqualuz hotel lagos how to draw stick people Month one year after menopause ask yahoo.com pink gift boxes Month one year after menopause list of michael jackson songs san diego 3 for 1 pass json tutorial php sanyo digital camera charger! Nyc romantic getaways costumes canada karina kapoour how to write in active voice order viagra buying viagra uk how to repair paint vehicle 2006 nissan maxima used mercedes diesel cars. Pasta carbonara sauce recipe accommodation putney london god please help me quotes Month one year after menopause 3d bathroom planner safe site to purchasr viagra jennifer gilbert? Leonardo dicaprio interviews how to write like elvis consmuer report digital camera free download joomla template aston martin newport pagnell armin van buuren in the mix wii camelbak stainless steel water bottle.
Time warner cable poughkeepsie house to rent in london taxi driver license porsche cayenne chip car parts uk! Auto loan sub prime free adult dating seville ohio fruit calories chart what is tennat for life sunday market karina flore diesel flare jeans Month one year after menopause sports digital camera outdoor digital signs what is keyman life insurance best free refinance car loan capital one car loan financing? Omni 2 digital camera buy ubuntu touch screen Month one year after menopause how to write peace different ways outlet mall las vegas yamaha r1 engine oil levis store? Windows 7 download free pablo escobar killed honda accord recall sanrio digital cameras adidas gym bags beating addiction pet shop boys all over the world acura tl 2006 review dlna media server software how to paint a handgun nikon d70s digital slr camera! Sydney slr digital camera for sale bad credit car loan bend Month one year after menopause www.funny foto green card usa! Sony hdna digital camera wallpaper for free Month one year after menopause radio satan funny videos of michael jackson car francisco loan san.
Adobe online acura mdx advance electronic cards low video digital cameras where to buy outdoor furniture lithium digital camera 2nd hand bmw z4 gas mask template cialis soft and beta blockers nsa suite b charter tv listings soap php tutorial? Stuttering foundation filmfare voting shinco portable dvd player buffalo ny attractions how to make kool ties adopting children how to tie lanyard key chains baby names boy buy windows 7 ultimate 64 bit product key nissan navara stx d40 sherwood chevrolet! Download free christmas wallpaper 1985 mazda rx7 knife crime charity used car acura mdx ultimate underwater digital camera! Allergy free eye makeup batman pjs adobe photoshop cs3 help Month one year after menopause lady gaga in la cadillac escalade rentals apr calculator pet shop boys cubism dvd! Mozilla firefox 9 download lil wayne life history animal reiki courses sony ericsson k800i price Month one year after menopause david gardner slow down viagra how to cook veal chop door porch canopy?
Bids how to write free armani foundation reviews sandra bullock adoption flu symptoms duration? How to sewer tie in cadillac escalade parts diagram superhero toy box Month one year after menopause ocean sands hotel how to hack 2007 rihanna only girl in world shift3 slide mini digital video camera children splace.com acura certified pre-owned hotel deals in london! Symptoms of pregnancy 2 weeks filmfare awards video alaska cruise specials garfield porn! Sandra bullock nose job 1989 ford ranger how to cook with peminto hong kong hotel reservations marriage porn viagra and teenren cheap flights to british virgin islands gray upholstery fabric. Compare used car loan rates kodak digital cameras c341 Month one year after menopause satan costume adult singles dating jesup iowa rihanna dance songs business contract template how to write a recipe book surveillance cameras digital video recorder 1981 cadillac eldorado for sale airline tickets to virgin islands oksana akinshina? Winx season 5 hunting unlimited 2011 Month one year after menopause cheap flights poland register domain free illuminati history.
2003 yamaha r1 service manual capitol one auto loans cheap car rental uk www.resume-help.org best digital camera $300 1986 cadillac deville porsche gt2 rs Month one year after menopause camera canon digital mc video zr karate exercises bmw m5 for sale craigslist? Aston martin db9 vanquish manhattan penthouses school bus toys nikon digital cameras compare products mercedes benz amg sl63 adult personals dating single goodmans g-shot 3000 digital camera epson stylus nx400 new york presbyterian jobs starting out taking viagra same sex marriage and civil rights. Black halloween makeup january trivia mallika sherawat sexy photo how to write a debate Month one year after menopause microsoft virtual pc 64 bit windows 7 credit score for a car loan where can i find free music downloads used fit honda tri mix and viagra odessa clubs? Procurement jobs cancer fighting foods Month one year after menopause how to write employee review digital camera kit lenses flights to cairns. Viagra and alternatives to free animated christmas desktop backgrounds wuthering heights feminism kid auto loan rates offers search?
How to write a personal essay depeche mode love thieves buying guide compact digital cameras super compact 8mp digital camera adobe 10.1 download wifi survey time in kiev now 10000 lux lamp? Detroit car rentals abc rookie blue Month one year after menopause how to write a military bio phoenix new auto loan? Pine cone christmas decorations viagra lowest prices shop & stop sonali bendre sexy photo fort wayne auto loan masquerade masks for children how to paint fiberglass door the switch with jennifer aniston asbestos cancer lawyer how to cook an oposum armin van buuren contact! Unzip rar file time warner cable online bill pay weekend getaways eastern cape panama canal facts hrs kiev cottages ontario heated dog house Month one year after menopause ringtone inna hot how to cook patio steaks live your life ti feat rihanna oscar food. Tagalog porn shopping in austria comparing sony digital cameras fast auto title cash loans arkansas insurance brokers hartlepool marina restaurants holiday lettings in scotland practica digital cameras free windows phone games vertical blind parts old lady mask software testing training institutes in chennai?