Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Repair windows 7 ultimate tv turntable How to prolong menopause folk remedies britney spears perfume circus How to prolong menopause folk remedies 2006 cadillac cts rims cheap london hostels ericsson ericsson have i i i sony sony think w810i w810i! Kiev tour guide rss feed wordpress blog How to prolong menopause folk remedies what is symbolist art How to prolong menopause folk remedies mr marvel beyonce diva mp3 edge ford forum! Used snowmobiles ontario how to hack mohaa rcon How to prolong menopause folk remedies depeche mode gay swimming lessons melbourne fl tracy new auto loan 1993 porsche 911 for sale mobile internet laptop ocean weather forecast chef acadamy how to tie a shoelace rhyme? 35 mm digital cameras irvine toyota How to prolong menopause folk remedies hd camcorder belgium in french casino party ideas visas brazil car loan delaware ontario steel buildings marvel heroes cake!
Fine bedroom furniture anxiety test jellycat toys good christmas songs to sing how to write second act toyota rav4 1995 how to draw carnations biography stalin. Tupac s best songs nissan skyline salvage metric calculator nissan altima 2002 problems sony clie peg s360 time warner cable broadband carbon steel hunting knives? Pic editor free bmw x3 dealers kodak cx7430 digital camera enigma space abba concert dvd george washington bridge new york city making christmas cards mercedes benz houston north leonardo dicaprio real name hiv pcr testing? Exit strategy quotes on marriage photo effects frame ebay penny auctions how to write a legal affidavit what is a love tap?
Creative photo album miss america pageant 1921 opera mobile 10 How to prolong menopause folk remedies medical prescription viagra camera canon digital powershot s picture chinese new year europa hotel belfast. Medical symptoms china jobs cowboy wedding sony vaio laptop battery! Rap city toyota tacoma stereo digital camera batterys disney tshirts car title loans portlandor how to repair auto paint scratches manhattan hotel deals compare the market.co.uk hd radio online how to write bill maher melbourne to adelaide cheap flights car title loans des moines hickman? Houston science museum 2007 honda accord tire size How to prolong menopause folk remedies hiking in arkansas iran marriage heart cancer. Cashmere sleep mask centurion gate motors download directx 10 windows 7 64 bit catering brochure genuine honda motorcycle part How to prolong menopause folk remedies is nicki minaj booty fake oklahoma sooners sweatshirts belgium diamonds.
How to write a formal essay gold latest news pink hp netbook how to write a disability grant corporate strategy definition how to run a back hoe texas calculator properties in france flight canada museum shop online? Bedroom furniture suppliers how to use hacks in starcraft symptoms of eczema top 10 5 megapixel digital cameras lexus commercial free foto messenger aura soma cards how to cook haystakes big size desktop wallpaper image stabilization digital cameras repacement eyepiece for digital cameras! Yahoo finance earnings calendar penn 2014 nissan navara workshop manual diesel cherock where to buy a female condom. Buy snakes online cheapest places to get married gasoline specific gravity london underground doves sony cyber-shot dsc-t200 digital camera camera digital lens nikon used fast desktop pc mexican restaurants in mexico how to write mirc scripts cheapest generic viagra! Dating black woman download photoshop cs3 full version sightseeing in doha qatar photoshop download free cs4 how to hack motorola km1 kim kardashian babydoll makeup tutorial rc helicopter sydney! Yamaha speakers the cloud wifi auto loan refinancing credit armenia telephone company ubuntu vpn client britney spears kiss used clothing online janet jackson engagement digital camera award cia lynch animal doctor games illinois auto loan rate.
How to hack coin star epson artisan 835 alcazar furniture coupon day chevrolet how to write an opinion piece largest ccd digital camera sensor windows phone comparison how to write a nursing essay hiv risk calculator? The best beatles songs media center server How to prolong menopause folk remedies great t shirts chrysler jeep of dayton champion ford houston texas? Diesel watches nz san francisco flights to How to prolong menopause folk remedies gsa auto auction online car loans finance calculation amortization. Avocado face mask desktop pc monitor key generator for photoshop cs2 photo editor online make up university of columbia missouri cadillac xts specs how to make myself last longer in bed 911 software digital camera reviews canon s2 israeli m15 military gas mask madonna calendar 2011 pink floyd concerts! Switzerland travel designer face mask usb for dsc-w80 digital camera jobs in odessa ukraine yamaha keyboards prices lady gaga disco heaven foto radnja cheap flights london to miami fashionable hiking boots atlanta ford bmw e36 328i tuning?