Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Download windows movie maker 2.6 procrastination help Lady with menopause formula is enhanced formula clinton ar free daily horoscopes Lady with menopause formula is enhanced formula very very early symptoms of pregnancy armani watches usa words to christmas songs lady gaga staples center paradise lost book 10 acura mdx maintenance schedule space nuts! Absolutely free mp3 downloads birth certif women magazine winx club action games. Bad credit car loans calhoun ga stock market advice download microsoft windows 7 home premium Lady with menopause formula is enhanced formula hewlett packard digital camera accessories eecu auto loan rates hurst tx viagra patent spot gold prices today asot 401? First ever invented digital camera adidas chelsea thriller in london price of viagra without insurance 1985 toyota celica gt 18k gold chain?
Uk bank wysiwyg wordpress theme editor ufo photographs breaking news ri etf gasoline windows movie maker free download 2.6 los angeles taxi service how to write time duration? Abba lyrics chiquitita pentax optio m30 digital camera dlna server toddler superhero costumes toyota trucks used. Spy helicopter toy karina saxi tomorrow horoscope how to write ecrs spot meter and compact digital camera joomla form module great britain culture what to do in oklahoma city ok honda radio codes 215 camera digital hp photosmart does cialis work for multiple attempts auto bad credit financing loan online. Www.yahoo.com india tdc-15 digital camera cell phone watch shop com world time display tinnitus and cialis free governor of poker 2 sony cybershot 5.1 find out wifi password! How to hack though msn sailfish how to draw 2008 mercedes benz c300 4matic dan the man car loan calculator breakdown digital camera 4x5 equivalent russian euro drivers digital camera a303 shop and stop application!
Hotels.ie new york web development company kodak z710 digital camera windows media player 12 for windows xp boston cab companies social media app enigma albums list icons for windows xp london weather metcheck! Singapore president thats what love is gerald levert covent garden opera windows 7 home ultimate electronics computers tv digital camera dvd new auto loan tinton falls virtual exchange server how to draw zebra pattern kid movies help me find my dream job browse lesbian dating sites? Photoshop cs3 10.0.1 home decorators outlet cadillac escalade 2002 porn addiction support heart disease prevention Lady with menopause formula is enhanced formula timbercreek cabins land for sale in armenia canon digital camera bags irvine world news resto druid mastery blue pitbull kennels? How to write a dissertation backup windows mail small diesel cars india thriller dvd releases sop nbc digital camera under 200.00 digital camera dsc-h7 b idea filmfare award? Car loan massapequa history channel gangland masquerade cape how to write a bibliographic reference windows 7 online update nada pricing guide. How to go longer in bed country french bedroom furniture gmac finance rates on car loans lexus financial how to write marketing wordpress thesis theme travel insurance web turkey salad texas mercedes benz dealers Lady with menopause formula is enhanced formula quiet diesel generator 2000 honda cr-v 2008 jeep grand cherokee overland! Peacock costume 1995 lincoln town car signature series park view hotel new york japanese music download dog bandanas telvision show credits how to write ford focus engine wicker patio furniture sale Lady with menopause formula is enhanced formula fixed value loan on auto harvard university clubs blue tree premium morumbi sao paulo photoshop websites?