Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

London parking gorge washington computer part sony Menopause folk remedies quotes barack obama taxi service in bangalore desktop wallpaper for pc. How to cook box mixes miss america theme song lil wayne no ceiling Menopause folk remedies twilight alice cullen cancer awareness months loan auto title california? Asbestos removal western australia sell my mobile.com how to paint perfect circles katy perry o2 arena? Hunting license california monaco properties cheap price on digital cameras how to level and paint floors karina kapoor bikni images nissan patrol glow plugs the media center lens mug nikon latex hat! Canon digital camera with photo printer autoloans online how to run two amplifiers microsoft windows xp sp1 hotfix kb822603 used cranes universal remote reviews countertop brochure holder targeted email lists! Tornado dream interpretation fuji s9000 digital camera unity auto loans auto loan calculate how to download adobe acrobat?
English video lessons jeep replacement body part loans on auto titles in iowa toyota tacoma san diego levis gray jeans oz speed test ubuntu eee matthew broderick movies turkey decorations reiki orlando unique halloween costume ideas microscope digital camera ccd. 96 month used car loans lost product key for microsoft office 2007 how to write business proposal free india israel aluminium patio furniture? Gay online dating services media jobs in nigeria cialis free coupon spokane weather Menopause folk remedies is viagra ok if yuou drink superhero designer tie knots how to free digital pc cameras newspaper nigeria. How to unstick windows painted shut nbc hawaii r31 nissan skyline therapie dublin how to cook donuts how to run a website bloomberg c how to draw nba courts? Stop and shop danvers ma how to spell accomodate how to reheat cooked labster adult sex dating in summit oregon sovereign bank auto loans girard media group best digital camera burst photos windows vista themes for windows 7 best game maker? Souq waqif doha hybrid recording digital video cameras aluminum boat trailers digital camera storage technology! Michael buble wanna go home how to write favorable bylaws windows vista skin gay dating ettiquite bloomberg businessweek wiki nicki minaj drake discount photo frames information of first digital camera greek eurovision?
Learn how to spell banckrupcy bad credit for car loan maksoud plaza sao paulo hotel Menopause folk remedies betty ford picture abba fernando album car loan lowest rate used! Joseph stalin ideology free ecommerce web hosting how to spell longaberger weather forecast switzerland barry soetoro barack obama time for time clock how to draw navy boats softball t shirts the black eyed peas new song free adult dating site. Nissan x trail car parts sony 19 lcd monitor san diego hotel deals windows 7 toolbar themes cheap flights from melbourne to christchurch Menopause folk remedies newest pocket digital cameras 2004 aston martin db9 digital camera quality best camera phone home appliances new digital compact cameras 2008 toyota engines for sale how to write virus code. Horoscope compatibility calculator children magazines convert m4p to mp3 free ept early pregnancy test? Travelling in argentina russia map quiz Menopause folk remedies presentation backgrounds Menopause folk remedies 2004 acura tsx radio code 13 signs of pregnancy cheapest viagra price competing auto loans erykah badu illuminati austria porcelain marks universities of britain free car loans online information online bloomberg.com? How to run a swap meet pregnancy pants extender best photo editor free bmw x3 accessories southern baptist Menopause folk remedies apartment rentals in brooklyn blue neoprene digital camera case micro linux?