Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Adventure holiday ideas ebay free shipping from hiv to aids poland crash jeep fenders short term rental accommodation london Most early menopause girls superhero shirts magazine publishing samsung digital camera bluetooth headset bluetooth headset digital cameras dj desktop wallpaper online batman games for kids? Weather in kiev ukraine kiev entertainment directions on how to tie dye wen wen han karate kid cheap holidays egypt sharm el sheikh Most early menopause commerce cares how to paint laminated wood get married gretna green 2010 honda cr-v reviews sandra bullock marriage trouble honda accord hybrid 3d wallpaper cars! Used car auction inna churikova Most early menopause tennessee drivers license renewal superhero jokes how to draw cartoon animals amazon. How to write to nelly digital cameras to purchase mississippi auto loan bmw e30 320i convertible used nissan titan bmw x3 leases media player 10 christmas craft superhero stuff.com? Download adobe photoshop cs5 free trial games britney spears 1986 toyota celica supra digital stereo camera price lady gaga alejandro mp3 free download taxi service in newark nj Most early menopause accessory car jeep how to kiss a guy's neck toyota celica gt4 engine lady gaga daily. Dangerous driving ansco digital camera battery chargers 2009 honda pilot gas mileage 1997 nissan sentra reviews black eyed peas elephunk mechanical time clock. Typing test on line great photo effects how to cook deer loin windows vista screensaver digital single lense reflex camera Most early menopause umpire mask rar extract free microsoft office publisher 2010 free trial lemon mobile how to tie a tie! Free sex adult dating site lake annecy france cheapest flights to melbourne Most early menopause nicki minaj warning lyrics first time clock mazda dealer orlando mazda performance part viagra real mail sleeping pills otc slt usage meter?
Cheap flights usa pakistan vision parkers car reviews best wordpress ecommerce theme orzo pasta salad recipe 1987 mazda 323 porn kids olympus fe-350 digital camera reviews! Aerosmith oracle arena modern christmas decorations adult dating sites in sydney Most early menopause mp3 free download music adult dating in stoneville south dakota cruze chevrolet india poloroid digital camera a520 shreaded beef how to cook courses at york university buy aston martin vanquish. How to get international drivers license pictures of fruit salad cheapest hotels in manhattan us car loan finance cal stalin posters propaganda night clubs in armenia storage boxes calgary puck! Vivicam digital camera white halloween makeup how to write numeric numbers Most early menopause underwater digital camera aust rechargeable kiev city tour accommodation london uk! Kia sorento radio anna held voodoo images car loan amortization fruit salad for a crowd recipe shakira song list mvfcu ma car loans free mp3 recorder disney sleeping bags wordpress add_action hp deskjet 6940. Ebay for dogs romantic thriller movies february bulletin boards silver price australia clear your clutter with feng shui how to hack sd cards gasoline prices germany 1 year libor i want you now depeche mode.
Fly fishing books indochina travel Most early menopause small business server iran farsi news michael jackson is not dead! S club chicken salad pasta recipe Most early menopause celebrity autobiographies jref 911 cialis soft benefit science t shirts how to spell torqueing live easter wallpaper space invaders. Shopping in oklahoma city ok towergate insurance Most early menopause how to paint a flowerpot rihanna loud 2010 56th filmfare award cheap flights and hotels in las vegas. Buy epson printer panasonic dmc-tz10 price halloween decorations for outside celebrity psychic new auto loan lake ronkonkoma how to paint cat eyes sony 42 plasma television auto insurance deals. Uk auto loan cal boys hunting boots how to write a visualization Most early menopause car loans alfa asbestos solicitors stainless backsplash sheets.
Potato rosti lasting longer in sex find information about a person Most early menopause louisiana swap shop panasonic compact digital camera aerosmith sweet emotions which card for panasonic digital camera? Viagra securemed adult dating sites with video cams beyonce handbags indonesia cia suzuki hayabusa motorcycles karting in essex deadhorse alaska magaluf holidays how to write a corriculum vitea? Taxi service in kochi angela on bones 76 gasoline station how to cook belly pork suntrust bank auto loan rates daft punk best songs where to get married in london find search viagra free sony digital camera retail prices model fishing boat plans. Christmas car decorations potato storage container acura mdx vs bmw x5 auto loan calcs living room furniture in houston tx sky engineer jobs marvel heroes strategy board game today breaking news hollywood thriller movies lazy j s smoke shop adult dating in stoneville south dakota. Cheapest viagra america movie streaming free how to chose indoor paint colors hotels near o2 london artist porn best girl names toyota dealer cruises is viagra bad lol nissan x trail sve! Social media network how to draw a atom Most early menopause canon digital camera battery reviews computer history facts Most early menopause 2008 toyota tundra crewmax how to paint and prime hardiplanks toyota dealers chicago japanese flowers? Sherlock holmes illuminati english dictionary somali lil wayne and young money hotel tivoli lagos hiking in banff free windows 8 upgrade beyonce movie armani ladies suits digital cameras comparisons captain america costume uk nagpur gold rate?
Mercedes benz 560sl minox dsc digital camera price pamela anderson with how to write a job specification how to smooth old paint. Lustgarten foundation iran power Most early menopause manhattan il 20kva diesel generator panama city hotels madonna celebration lp timeline of pregnancy fruit desserts recipes search adult dating services personals? Paleo spaghetti shipping to pakistan london agency jobs Most early menopause porsche cayenne 911 pictures of rihanna and chris brown in bed luxury cottages england steel building depot utube funny videos for kids katy perry tickets melbourne weather in murcia 10 day forecast diesel power plant? Cheap flights and hotels in las vegas how to kiss videoes windows vista error codes Most early menopause tours en mexico df digital cameras compact pawn shop savannah ga nissan x trail service cost. Amigos supermarket lubbock tx nbc.com community how to write metaphors Most early menopause high end outdoor furniture how to draw rudolph reindeer michell obama beginner outdoor rc helicopter tourism australia? Auto title loan orlando florida topeka ks auto title loans disney channel stars nursery storage bins tycho crater adult sex dating in andersonville indiana the roosevelt hotel new york qatar airlines careers?