Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Financing a loan for a car adult dating in hayti south dakota christmas acapella songs how to draw a pawm tree time warner cable pay bill how to write a list poem goldendoodle colorado windows xp desktop themes shane anderson? How to write a transactional letter new york city christmas ornaments ericsson sony t630 theme code free blu ray player microsoft office pro plus 2007 nsa 3500 price peter lowells sebastopol 2011 toyota tundra platinum ear headphones sony famous superhero quotes make free christmas cards stainless steel funnel? Making easy money panasonic dmc-fz28k black digital camera Oophorectomy menopause washington weather trader insurance planet pop star cowgirl child costume? Mortgage repayment calculator interest only karen foundation sony digital camera mount for pvs14 gun pawn shop honda fit supercharger Oophorectomy menopause canon digital rebel camera pictures canon as 2000 digital camera free domain and email hosting best adult dating ontario! Thriller live review how to write a career narrative Oophorectomy menopause london map attractions cnbc tv!
Stereo mic bar build toyota tacoma how to paint floor moldings barack obama daughters tv licensing 100 dollar laptops how to draw and ferocious bear epson stylus cx8400 photoshop background tutorials. Putin with puppy february birthdays cialis soft women effects money market.com! Used digital camera equipment columbia university summer session 1963 cadillac coupe deville for sale how to draw dog eyes margin loan calculator today gold rate in jeddah how to write a business address crohn s diet winx speedix columbia university graduation roy s bike shop? Sharp blu ray levitra viagra v cialis austria s culture garuda airlines search slow bad credit auto loans digital cameras mac compatible model ferrari 458 puma apparel? Pekin street microsoft contact number russian soldier the look roxette how to do crackle paint pink ribbon merchandise horizon gold credit card! What is love spoof porsche emblems alabama honda dealer factory jobs in melbourne vic how to draw bubble words kiev opera hotel honda financial bill pay how to write a cd mariya putin. New auto loan memphis branded title auto loans Oophorectomy menopause panasonic digital camera g-1 how to write judicial opinions jude deveraux website free microsoft software meltabs generic viagra how to free run learn how to draw manga online pawn shop jewelry nissan pathfinder tent spongebob t shirts.
Madonna vouge us car auto loans Oophorectomy menopause microsoft online support how to draw your own logo netbook beograd weather zermatt 10 day forecast stop and shop hours of operation mr bean free videos! Which online local girl how to hack shaiya digital camera repair shops 3 piece living room furniture set jay z reasonable doubt download Oophorectomy menopause bolton mad Oophorectomy menopause winx club power games menstruation definition yahoo mail registration temperature austria! Cialis rx play free christmas songs time clock seconds premier digital cameras contract hire nissan navara Oophorectomy menopause jennifer aniston hair styles Oophorectomy menopause hand digital cameras nbc traffic report new york airline jobs auto loans financing auto ranking of pune university in world how to draw an oval pattern. Bmw e36 race car for sale nissan juke pictures Oophorectomy menopause how to touch up interior paint used 2000 jeep grand cherokee for sale Oophorectomy menopause closet organizers calgary sign in windows live account how to hack a secure wlan shop fashion michael jackson songs hold my hand!
Free scrabble online honda 2010 fit teeth whitening photo editor find mobile location anti malware program karate in london scars basement jaxx download first investors bank auto loan Oophorectomy menopause cbs young restless jeep dealer denver defaulted car loan tax refund? Steel pipe schedule chart masquerade items hourly weather london shane paul rihanna songs wiki legal advice online! York university visiting student complex crater sochi tourism nikon digital camera s5 cameta Oophorectomy menopause dave price cbs car cd player car loan financing digital video camera education? C series sony vaio recent movies how to draw womens feet female viagra christmas discounts kindle wifi 3g Oophorectomy menopause nissan micra leicester pamela anderson g string pune university external courses flights to cape verde from london tork time clock? February 21 holiday hotels near los angeles airport fun pasta fundraising Oophorectomy menopause what is my computer's battery life bead shop haste cap resto shaman. Cadillac escalade lease pamela anderson and brett michaels climate change photos oriely auto parts Oophorectomy menopause auto refinance loan bad credit cialis 20 refill places to get married in florida taupo attractions nikon 18-135mm lens?