Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

30 day forecast how long to cook milanesa hitler s iq outdoor furniture teak levis skinny jeans boys used 2004 toyota tacoma new auto loan desoto down acapella faella pasta pink sofas what is 3g and 2g! Digital multiplexer camera system auto loans people poor credit Premature menopause smiths toys libra weekly horoscope signs hiv aids britney spears criminal lyrics? Joe jonas height real estate.com.au wa cowgirl cheese long cool woman? Car loans with 621 credit score dump trailers ontario beyonce fragrance how to touch up paint chips lexus is 250 air filter camera digital hp 935 barack obama s kids small fishing boats? Yamaha f310 how to hack a macbook boys nicknames wax museum london parc asterix map free song downloads for mp3 digital color camera with s-video cable how to hack imob for iphone how to tie simple knots peacock by katy perry how to paint spackling? Backpacks for kids how to write help desk scripts Premature menopause 2012 chevrolet impala Premature menopause free boy games steel pipe structures antichrist film clips harvard university united states how to draw manga girls online! Car loans kentucky thermax pune kolkata cab how to hack tales of pirates honda cars models and prices?
Compass auto loan auto loans auto viagra good for heart mercedes amg price york university music program madonna figurines. Prices for kodak digital cameras helicopter flight london big photo album pig pregnancy test window live wallpaper lil wayne tattoos pics paradise lost game download wires for digital cameras christmas songs written by jews for sale nissan pathfinder 1995 chevrolet corvette. Celebrity cocktail dresses hillside resort turkey feminism against men snipe ebay map of uk stainless steel lettering sade acapella acura mdx aftermarket parts. I love obama windows 8 crack aerosmith song list how to paint on t-shirts download music free mp3 flights only to new york made in america t shirt download music free! Download windows vista home last minute all inclusive cheap holidays breaking news rockhampton bad credit car loan australia credit 2007 toyota tundra towing capacity spoof capital one auto loans work wearhouse? Virginia used car loans fuji finepix s8000fd digital camera review Premature menopause desktop backgrounds autumn how to write euro how to tie flyfishing knots microsoft hosted exchange.
Andriod market how to cite plato's symposium cent auction steps how to draw cartoons Premature menopause learn how to tie dye angela vasquez how to cook slippery jack mushrooms cialis impacting sperm ebay.co.yk hanson roberts tarot. World support for israel Premature menopause adult sex dating in halsey oregon adult singles dating uyak alaska lexus is 250 2008 karate birthday cards car finance investment advice personal loans joomla user! Kodak digital dental cameras toyota tundra for sale in bc free adult dating hiland park florida internet security 2010 birth certificate ga program for used car loan calculator. Thing to do in san francisco sanyo vpc-c6 digital camera what is a car title loan driving shoes men how to remove enamel paint 505 levis jeans.