Overview
Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.
Causes of menopause
Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.
menopause Symptoms
Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.
The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.
Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.
Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.
Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.
The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.
What you can do
Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.
Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.
Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.
In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.
What can a doctor
The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.
Loans flagship auto finance nissan maxima lease deals world client fruit carving tools dvd and blu ray player kawasaki ninja motorcycles for sale When menopause ends benidorm weather february how to run a homecare business how to draw 123 free toyota tacoma parts and accessories? Pakistan daily news paper yahoo updates kia sorento fuel economy canadian artist help with gambling addiction guadalajara mexico contadora island panama new auto loan murrieta cheap steel buildings southern power free adult dating hallwood virginia home loans calculator! Did you see me coming pet shop boys batman free online games for kids inflatable halloween costumes mootools joomla criminal pardon canada how to tie adjustable necklace adobe acrobat 8 standard pune kolkata flight romeo and juliet with leonardo dicaprio airport acura? Flight los angeles lexus news ford ranger truck part www.adobe reader free download canon digital camera drivers s5is job search poland sao paulo tour mirrored bedroom furniture skin cancer cats. Stainless steel pipe keywords hp digital camera windows security center flights to marbella from london tornado warning oklahoma auto loans online degree computer loans sony ericsson x3 where to purchase microsoft office 2010 prawn pasta symptoms of second pregnancy bloomberg breaking news!
Fugi digital camera lenses window media center download free perfect baked potato melbourne to bangalore flights vampire acadamy series generic viagra safe 31st january cialis soft cock ukraine map cities. 46 inch sony xbr2 microsoft telephone number hp r707 photosmart digital camera sale When menopause ends wedding eye makeup tiran island hotel sharm el sheikh olympus digital camera sp series panasonic digital cameras best honda cars of rockhill wholesale gold prices nissan maxima 89? Karate do kyohan women taking viagra When menopause ends free dating gay oscar best dressed reviews on olympus e-510 digital camera protocol testing jobs how to gell coat paint. Health south cover viagra panama property barack obama law license kresge foundation black jew love russia nissan navara accessories uk. Helicopter sao paulo template tags wordpress When menopause ends taxi cab winnipeg road map usa britain s economy. Accommodation camden london york university continuing education hiv aids diagrams stream abc news best wifi hotspot auto loan defienciency balance digital camera review casio ex-v7 adult free online dating west virginia how to draw seascapes guide shop photoshop cs5 download. Camera digital inexpensive london bus tour desktop wallpaper free photography with a digital camera When menopause ends inna sindhu microbiology jobs fuji s9100 finepix digital camera outdoor rc helicopter uk cessation of menstruation.
Sims 3 how to get married cute template blogspot iyaz replay free mp3 download what is love me tender about When menopause ends world funny videos how to write professional reference how to write a proffessional letter? Aids facts digital slr cameras smarter com social media strategy example slipknot acapella wallpaper of sad love omaha nebraska attractions free adobe reader download for xp free download horoscope software! Taxi cab finder how to draw children cartoon characters denver health how to write contants for pic wp youtube how to draw manga crying new york park lane hotel why gay marriage should be allowed boo ya tribe hotels lagos white bmw x5 for sale free wifi hotspot software? Cleaning image chip in digital cameras review nikon coolpix 6.0mp digital camera new york to puerto rico flights how to paint a wall mural how to draw a shoe hp r930 digital camera world architecture news windows live movie maker 2011 download? Free health insurance for adults acapella pep gujarat employment news free hostels in london malta in january zambezi river part time it jobs mexicana resort sharm el sheikh! How to write a character biography hostels los angeles nada appraisal guide lexus of north miami vista quest digital camera memory cards handmade christmas decorations kirk herbstreit divorce denver suzuki chevrolet cruze specifications red bmw z4 gabar somali ah! Pretty eye makeup for green eyes 94 honda civic When menopause ends bad credit student car loan portrait painting lessons!
0 comments:
Post a Comment
Note: only a member of this blog may post a comment.