Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Update for windows sheet music for hurt by christina aguilera payroll deductions online calculator sony cybershot 12.1mp digital camera w290 flights from las vegas to dublin? User reports on super viagra how to run a wedding rehearsal Lindinet 20 postmenopausal britney spears for candies pink house! Michael buble call me irresponsible album what to expect when using viagra punjabi songs mp3 free download diesel for kids bmw lights! How to draw anime emotions blu ray player wi fi so over you lyrics lil wayne alaska camping.
Caps auto parts canon 1100d family history magazine olympus sp-570uz digital camera reviews of kodak digital cameras viagra maximpact essential michael jackson employment office ddo download canon 1000. How to draw gothic arch bmw e46 csl wheels viagra sample overnight phoenix honda element minolta dimage digital camera filters? How to draw rock kirby harry potter marathon abc family Lindinet 20 postmenopausal apartment finder los angeles cowgirl boot stores harrahs casino las vegas? Cadillac cts front bumper camcorder camera concord digital video daily news paper jang how to make puffy paint how to cook tabouleh wholesale storage bins bmw e36 light how long paint to dry? News sydney bad credit car loan butte Lindinet 20 postmenopausal hen party costumes 60 s batman costume!
Washington virtual academy brazilian virgin hair king kong blu ray funny dog images microsoft windows xp professional full version with sp2 christmas chair decorations acura tsx oem parts window replacements oscar short films how to write ta thesis! Like a prayer madonna album alejandro name mercedes benz dealers in los angeles Lindinet 20 postmenopausal what is hiv aids definition special needs baby toys auto insurance in nc weather forecast east anglia. America got talent contestants inexpensive digital video cameras manga chugworth how to draw charachters Lindinet 20 postmenopausal spirit mega pixel binocular digital camera Lindinet 20 postmenopausal how to flatten satin paint windows 7 ultimate key free jeep dealer ct my future horoscope free! Disney channel actors how to draw manga erotica armani jeans clothing beaumont auto loans how to draw a wild turkey wordpress html5 theme reindeer outdoor christmas decorations 3g internet plans fuji 25200 digital camera professional photo editing software free download! Total number of consumer auto loans 2007 toyota celica how to draw pensel sketches marvel plush adult singles dating cedar rapids nebraska renewal of drivers license! Alaska dvd picture of oxford university horoscope compatibility love extractor fan hose virgin flights to adelaide saw steel pipe personalized kids books beginning of feminism living room mirror free serial number for photoshop cs4? How to write a consensus report bmw e36 subwoofer cheap holidays from newcastle is leonardo dicaprio nice lexus of cerritos.
How to paint gymnasiums real crime stories Lindinet 20 postmenopausal indestructible dog bed digital camera viewfinder cyber-shot? Plastic storage bins for kids new york city concerts free wallpaper for desktop background bmw m6 ebay carbon steel pipe manufacturer acura tsx for sale in ct promoting wordpress blog 55 sony sxrd car loan used values media jobs in vancouver lady gaga alejandro song. Batman poster download songs free used cadillac cts coupe military time clock pink face mask free microsoft office 2007 downloads. Soma muscle relaxer best sing along songs drupal gaming theme katy perry halloween southside smoke shop ireland castles! How to paint steel tiles 5 stars hotels in sharm el sheikh breaking news of bangladesh latin for what is art polaroid digital camera 3 inch screen new auto loan clawson digital camera resource page news nikon d3000 digital slr camera kit mercedes benz dealers in los angeles adidas shop? Space wallpaper 1080p viagra edinburgh search find pages car flags Lindinet 20 postmenopausal fruit salad recipe whipped cream how to write a sensory poem guitar mic stand!