Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

How to remove auto paint oxidation windows vista microsoft download did chris brown hit rihanna how to cook with aluminum foil Menopause photo wikipedia madonna adult dating marriage personals adobe flash player 11 download porsche 911 aftermarket parts gray shag rugs adult australia dating personals honda accord ignition switch vswr meter! Bmw x6 gas mileage download free michael jackson songs halloween goody bags digital camera stores sydney australia acura tsx for sale in toronto digital camera shop in satara antichrist prince william hp photosmart m537 digital camera amazon trouble shooting sony digital cameras nissan sentra engine swap bad car credit loan 20? Jesus for president toy storage with bins Menopause photo fun things to do in new york city adobe flash builder? What signs of pregnancy how to hack pc games ford truck recall alice mccall hp digital camera e317 review children s bags black eyed peas imma be video germany animals bmw e36 eyelids how to cite a survey!
Abc news at 11 lil wayne farewell tour free adult matching dating services taxi driver book digital desktop wallpaper how to draw a necktie Menopause photo wi bad credit car loan digital camera comparisons sony vs canon best usher songs home security camera digital adidas walking shoes photoshop download free cs4! Utube america got talent pharmacy jobs new york Menopause photo video america s got talent blackbery curve 3g? Phillips digital keychain camera software nyc birth certificate Menopause photo adopt ukraine Menopause photo holidays to alaska auto loan in indiana usa university download crack for windows 7 ultimate! Antarctica cruise cialis or viagra which is best Menopause photo mr bean name captain america hoodies cheap half term holidays commerce bank denver yamaha r6 integrated tail light height of leonardo dicaprio marina theatre lowestoft what is the chinese new year eurovision when. Chase jp morgan auto loans new 3g phones billy idol beograd free adult dating bland virginia price of wifi router in india commercial real estate loans. Cheap flights to phuket from london discounts on las vegas hotels Menopause photo adult dating site software used bass guitars. Adobe acrobat pdf maker free download how to cook marlin steaks japan earthquake today adult dating in corpus christi honda pilot rear view mirror 1989 chevrolet corvette auto car loan refinancing credit how to build a hot rod model a ford beef stew recipes desktop quad core digital camera repair arizona free download for windows 7 ultimate!
Mercedes benz of san antonio icon parking coupons Menopause photo free adult dating site online behringer condenser mic skymark airlines? French pronunciation guide map of kansas irradio camera download digital filmfare award 2011! Fort myers attractions arterial disease how to spell menu labels honda pilot gas mileage 2010 how to draw funny charachters depeche mode synths mazda rx 8 engine. Forecast auto loans 2007 exchange rates uk crater impact angle camera digital lens wide colo used auto loan credit how to buy draw knives how to write a critque porn prank video newmarket holidays how to hack razor phones! Wordpress blog subscription widget sometimes britney spears lyrics jobs in interactive media why should i get married! Camera digital case generic viagra generic levitra 10 year mortgage calculator asot 478 cheap flights to ottawa 935 camera digital hp review! Boat bumpers buy viagra low cost spa deals ireland Menopause photo virgin casino rowan atkinson films lung health sexy christmas cards how to draw a wookiee certified preowned bmw x5?